Receta Mom's Magic Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	bread crumbs 13.5g	parmesan cheese -- 6.25g	basil 0.21g	pepper 0.13g	eggs 12.32g	garlic -- 0.65g	tomatoes sauce 56.7g	beef 113.4g	potato -- 127.57g	milk 46.13g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.8	2.4	0.01	0.01	1.55	0.04	0.75	19.7	2.58	3.14	n/a	n/a	31.98	255.84
Total Fat (g)	0.72	1.79	0.0	0.0	1.22	0.0	0.1	19.36	0.11	3.49	n/a	n/a	26.8	214.4
Carbohydrates (g)	9.72	0.25	0.01	0.09	0.09	0.22	3.05	0.0	22.29	4.63	n/a	n/a	40.34	322.72
Ash (g)	0.39	0.5	0.0	0.01	0.11	0.01	1.13	0.98	1.38	0.71	n/a	n/a	5.22	41.76
Calories (kcal)	53.325	26.938	0.049	0.335	17.618	0.972	13.608	258.546	98.231	61.808	n/a	n/a	531.428	4251.424
Starch (g)	8.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	19.7	n/a	n/a	n/a	27.75	222.0
Sucrose (g)	0.0	0.01	0.0	n/a	0.01	n/a	0.15	n/a	0.22	n/a	n/a	n/a	0.39	3.12
Glucose (dextrose) (g)	0.25	0.01	0.0	n/a	0.03	n/a	1.32	n/a	0.42	n/a	n/a	n/a	2.02	16.16
Fructose (g)	0.33	0.01	0.0	n/a	0.01	n/a	0.94	n/a	0.34	n/a	n/a	n/a	1.64	13.12
Lactose (g)	0.0	0.01	0.0	n/a	0.01	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.16
Maltose (g)	0.26	0.01	0.0	n/a	0.01	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.28	2.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.88	1.3	0.2	0.01	9.34	0.38	51.67	74.63	101.22	34.15	n/a	n/a	273.77	2190.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.84	0.06	0.0	0.0	0.09	0.01	2.41	n/a	1.0	4.63	n/a	n/a	9.03	72.24
Galactose (g)	0.0	0.01	0.0	n/a	0.01	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.16
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.0	0.0	0.9	0.0	2.8	0.0	n/a	n/a	4.3	34.4
Calcium (mg)	24.705	69.313	0.375	0.574	6.53	1.181	7.371	7.938	15.309	120.386	n/a	n/a	253.681	2029.448
Iron (mg)	0.65	0.06	0.01	0.04	0.23	0.01	0.58	1.92	1.0	0.09	n/a	n/a	4.57	36.56
Magnesium (mg)	5.805	2.375	0.136	0.255	1.478	0.163	9.072	19.278	29.342	11.07	n/a	n/a	78.973	631.784
Phosphorus (mg)	22.275	45.563	0.119	0.227	23.531	0.998	14.742	138.345	72.716	93.634	n/a	n/a	412.15	3297.2
Potassium (mg)	26.46	7.813	0.625	1.652	16.509	2.617	187.677	278.958	537.079	139.759	n/a	n/a	1199.148	9593.184
Sodium (mg)	98.82	95.563	0.008	0.058	17.248	0.111	297.108	64.637	7.654	48.893	n/a	n/a	630.099	5040.792
Zinc (mg)	0.2	0.24	0.0	0.0	0.14	0.01	0.11	4.07	0.37	0.36	n/a	n/a	5.5	44.0
Copper (mg)	0.035	0.015	0.001	0.001	0.012	0.002	0.068	0.068	0.14	0.009	n/a	n/a	0.352	2.816
Manganese (mg)	0.124	0.006	0.002	0.007	0.005	0.011	0.062	0.023	0.191	0.005	n/a	n/a	0.436	3.488
Selenium (mcg)	3.4	1.1	0.0	0.0	3.9	0.1	0.1	13.7	0.4	1.1	n/a	n/a	23.8	190.4
Vitamin A, IU (IU)	0.0	27.625	11.183	0.392	59.998	0.059	245.511	0.0	2.551	107.471	n/a	n/a	454.791	3638.328
Retinol (mcg)	0.0	7.313	0.0	0.0	17.125	0.0	0.0	0.0	0.0	29.52	n/a	n/a	53.957	431.656
Vitamin A, RAE (mcg_RAE)	0.0	7.5	0.56	0.02	17.248	0.0	12.474	0.0	0.0	29.981	n/a	n/a	67.783	542.264
Beta Carotene (mcg)	0.0	1.938	6.661	0.205	1.232	0.033	146.853	n/a	1.276	5.535	n/a	n/a	163.732	1309.856
Vitamin E (mg)	0.01	0.02	0.0	0.0	0.12	0.0	0.81	n/a	0.01	0.06	n/a	n/a	1.03	8.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	4.312	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.312	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.008	0.0	0.0	7926.093	n/a	0.0	0.0	n/a	n/a	7926.101	63408.808
Lutein + zeaxanthin (mcg)	0.0	0.0	11.978	0.269	40.779	0.104	13.041	n/a	10.206	0.0	n/a	n/a	76.377	611.016
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	0.0	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.1	n/a	0.0	0.01	0.06	n/a	0.06	n/a	0.0	n/a	n/a	n/a	0.23	1.84
Tocopherol, delta (mg)	0.02	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.03	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.2	4.0	0.0	25.1	0.9	n/a	n/a	30.2	241.6
Thiamin (mg)	0.131	0.002	0.0	0.0	0.009	0.001	0.011	0.068	0.102	0.023	n/a	n/a	0.347	2.776
Riboflavin (mg)	0.054	0.031	0.0	0.0	0.059	0.001	0.04	0.261	0.038	0.148	n/a	n/a	0.631	5.048
Niacin (mg)	0.895	0.007	0.002	0.001	0.009	0.005	0.556	4.774	1.34	0.088	n/a	n/a	7.675	61.4
Pantothenic acid (mg)	0.074	0.021	0.0	n/a	0.177	0.004	0.176	0.408	0.383	0.295	n/a	n/a	1.539	12.312
Vitamin B-6 (mg)	0.016	0.003	0.0	0.0	0.017	0.008	0.057	0.272	0.383	0.023	n/a	n/a	0.78	6.24
Folate (mcg)	14.445	0.625	0.144	0.013	5.79	0.02	6.237	7.938	20.412	3.69	n/a	n/a	59.314	474.512
Vitamin B-12 (mcg)	0.05	0.14	0.0	0.0	0.16	0.0	0.0	2.17	0.0	0.07	n/a	n/a	2.59	20.72
Choline (mg)	2.0	1.0	0.0	0.0	30.9	0.2	5.6	n/a	15.4	14.7	n/a	n/a	69.8	558.4
Folic acid (mcg)	11.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	11.07	88.56
Tryptophan (g)	0.022	0.033	0.0	n/a	0.021	0.0	0.006	n/a	0.038	0.046	n/a	n/a	0.166	1.328
Threonine (g)	0.058	0.091	0.0	n/a	0.069	0.001	0.023	n/a	0.102	0.143	n/a	n/a	0.487	3.896
Isoleucine (g)	0.073	0.123	0.0	n/a	0.083	0.001	0.017	n/a	0.102	0.189	n/a	n/a	0.588	4.704
Leucine (g)	0.13	0.233	0.0	n/a	0.134	0.002	0.023	n/a	0.153	0.309	n/a	n/a	0.984	7.872
Lysine (g)	0.058	0.186	0.0	n/a	0.112	0.002	0.023	n/a	0.166	0.249	n/a	n/a	0.796	6.368
Methionine (g)	0.031	0.064	0.0	n/a	0.047	0.001	0.006	n/a	0.038	0.078	n/a	n/a	0.265	2.12
Cystine (g)	0.038	0.008	0.0	n/a	0.033	0.0	0.006	n/a	0.038	0.028	n/a	n/a	0.151	1.208
Phenylalanine (g)	0.089	0.13	0.0	n/a	0.084	0.001	0.057	n/a	0.115	0.152	n/a	n/a	0.628	5.024
Tyrosine (g)	0.054	0.146	0.0	n/a	0.062	0.001	0.011	n/a	0.102	0.152	n/a	n/a	0.528	4.224
Valine (g)	0.081	0.158	0.0	n/a	0.106	0.002	0.017	n/a	0.153	0.212	n/a	n/a	0.729	5.832
Arginine (g)	0.074	0.098	0.0	n/a	0.101	0.004	0.017	n/a	0.128	0.115	n/a	n/a	0.538	4.304
Histidine (g)	0.041	0.068	0.0	n/a	0.038	0.001	0.011	n/a	0.064	0.088	n/a	n/a	0.31	2.48
Alanine (g)	0.065	0.073	0.0	n/a	0.091	0.001	0.023	n/a	0.077	0.111	n/a	n/a	0.44	3.52
Aspartic acid (g)	0.104	0.167	0.001	n/a	0.164	0.003	0.113	n/a	0.651	0.24	n/a	n/a	1.442	11.536
Glutamic acid (g)	0.556	0.544	0.001	n/a	0.207	0.005	0.369	n/a	0.447	0.66	n/a	n/a	2.787	22.296
Glycine (g)	0.066	0.048	0.0	n/a	0.053	0.001	0.017	n/a	0.077	0.065	n/a	n/a	0.326	2.608
Proline (g)	0.185	0.289	0.0	n/a	0.063	0.001	0.011	n/a	0.089	0.304	n/a	n/a	0.942	7.536
Serine (g)	0.089	0.143	0.0	n/a	0.12	0.001	0.023	n/a	0.115	0.171	n/a	n/a	0.661	5.288
Cholesterol (mg)	0.0	5.5	0.0	0.0	52.114	0.0	0.0	78.244	0.0	13.376	n/a	n/a	149.234	1193.872
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.162	1.081	0.0	0.001	0.382	0.001	0.017	7.722	0.038	2.117	n/a	n/a	11.522	92.176
Phytosterols (mg)	1.08	n/a	n/a	0.121	n/a	n/a	n/a	n/a	6.379	n/a	n/a	n/a	7.579	60.632
Monounsaturated Fat (g)	0.138	0.524	0.0	0.001	0.469	0.0	0.017	8.403	0.0	1.079	n/a	n/a	10.632	85.056
Polyunsaturated (g)	0.278	0.073	0.001	0.001	0.168	0.002	0.04	0.805	0.051	0.115	n/a	n/a	1.534	12.272