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Receta Mom's Magic Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
bread crumbs
13.5g
parmesan cheese --
6.25g
basil
0.21g
pepper
0.13g
eggs
12.32g
garlic --
0.65g
tomatoes sauce
56.7g
beef
113.4g
potato --
127.57g
milk
46.13g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 1.8 2.4 0.01 0.01 1.55 0.04 0.75 19.7 2.58 3.14 n/a n/a 31.98 255.84
Total Fat (g) 0.72 1.79 0.0 0.0 1.22 0.0 0.1 19.36 0.11 3.49 n/a n/a 26.8 214.4
Carbohydrates (g) 9.72 0.25 0.01 0.09 0.09 0.22 3.05 0.0 22.29 4.63 n/a n/a 40.34 322.72
Ash (g) 0.39 0.5 0.0 0.01 0.11 0.01 1.13 0.98 1.38 0.71 n/a n/a 5.22 41.76
Calories (kcal) 53.325 26.938 0.049 0.335 17.618 0.972 13.608 258.546 98.231 61.808 n/a n/a 531.428 4251.424
Starch (g) 8.05 n/a n/a n/a n/a n/a n/a n/a 19.7 n/a n/a n/a 27.75 222.0
Sucrose (g) 0.0 0.01 0.0 n/a 0.01 n/a 0.15 n/a 0.22 n/a n/a n/a 0.39 3.12
Glucose (dextrose) (g) 0.25 0.01 0.0 n/a 0.03 n/a 1.32 n/a 0.42 n/a n/a n/a 2.02 16.16
Fructose (g) 0.33 0.01 0.0 n/a 0.01 n/a 0.94 n/a 0.34 n/a n/a n/a 1.64 13.12
Lactose (g) 0.0 0.01 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.16
Maltose (g) 0.26 0.01 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.28 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.88 1.3 0.2 0.01 9.34 0.38 51.67 74.63 101.22 34.15 n/a n/a 273.77 2190.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.84 0.06 0.0 0.0 0.09 0.01 2.41 n/a 1.0 4.63 n/a n/a 9.03 72.24
Galactose (g) 0.0 0.01 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.9 0.0 2.8 0.0 n/a n/a 4.3 34.4
Calcium (mg) 24.705 69.313 0.375 0.574 6.53 1.181 7.371 7.938 15.309 120.386 n/a n/a 253.681 2029.448
Iron (mg) 0.65 0.06 0.01 0.04 0.23 0.01 0.58 1.92 1.0 0.09 n/a n/a 4.57 36.56
Magnesium (mg) 5.805 2.375 0.136 0.255 1.478 0.163 9.072 19.278 29.342 11.07 n/a n/a 78.973 631.784
Phosphorus (mg) 22.275 45.563 0.119 0.227 23.531 0.998 14.742 138.345 72.716 93.634 n/a n/a 412.15 3297.2
Potassium (mg) 26.46 7.813 0.625 1.652 16.509 2.617 187.677 278.958 537.079 139.759 n/a n/a 1199.148 9593.184
Sodium (mg) 98.82 95.563 0.008 0.058 17.248 0.111 297.108 64.637 7.654 48.893 n/a n/a 630.099 5040.792
Zinc (mg) 0.2 0.24 0.0 0.0 0.14 0.01 0.11 4.07 0.37 0.36 n/a n/a 5.5 44.0
Copper (mg) 0.035 0.015 0.001 0.001 0.012 0.002 0.068 0.068 0.14 0.009 n/a n/a 0.352 2.816
Manganese (mg) 0.124 0.006 0.002 0.007 0.005 0.011 0.062 0.023 0.191 0.005 n/a n/a 0.436 3.488
Selenium (mcg) 3.4 1.1 0.0 0.0 3.9 0.1 0.1 13.7 0.4 1.1 n/a n/a 23.8 190.4
Vitamin A, IU (IU) 0.0 27.625 11.183 0.392 59.998 0.059 245.511 0.0 2.551 107.471 n/a n/a 454.791 3638.328
Retinol (mcg) 0.0 7.313 0.0 0.0 17.125 0.0 0.0 0.0 0.0 29.52 n/a n/a 53.957 431.656
Vitamin A, RAE (mcg_RAE) 0.0 7.5 0.56 0.02 17.248 0.0 12.474 0.0 0.0 29.981 n/a n/a 67.783 542.264
Beta Carotene (mcg) 0.0 1.938 6.661 0.205 1.232 0.033 146.853 n/a 1.276 5.535 n/a n/a 163.732 1309.856
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.12 0.0 0.81 n/a 0.01 0.06 n/a n/a 1.03 8.24
Vitamin D (IU) n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 7926.093 n/a 0.0 0.0 n/a n/a 7926.101 63408.808
Lutein + zeaxanthin (mcg) 0.0 0.0 11.978 0.269 40.779 0.104 13.041 n/a 10.206 0.0 n/a n/a 76.377 611.016
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.01 0.06 n/a 0.06 n/a 0.0 n/a n/a n/a 0.23 1.84
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 4.0 0.0 25.1 0.9 n/a n/a 30.2 241.6
Thiamin (mg) 0.131 0.002 0.0 0.0 0.009 0.001 0.011 0.068 0.102 0.023 n/a n/a 0.347 2.776
Riboflavin (mg) 0.054 0.031 0.0 0.0 0.059 0.001 0.04 0.261 0.038 0.148 n/a n/a 0.631 5.048
Niacin (mg) 0.895 0.007 0.002 0.001 0.009 0.005 0.556 4.774 1.34 0.088 n/a n/a 7.675 61.4
Pantothenic acid (mg) 0.074 0.021 0.0 n/a 0.177 0.004 0.176 0.408 0.383 0.295 n/a n/a 1.539 12.312
Vitamin B-6 (mg) 0.016 0.003 0.0 0.0 0.017 0.008 0.057 0.272 0.383 0.023 n/a n/a 0.78 6.24
Folate (mcg) 14.445 0.625 0.144 0.013 5.79 0.02 6.237 7.938 20.412 3.69 n/a n/a 59.314 474.512
Vitamin B-12 (mcg) 0.05 0.14 0.0 0.0 0.16 0.0 0.0 2.17 0.0 0.07 n/a n/a 2.59 20.72
Choline (mg) 2.0 1.0 0.0 0.0 30.9 0.2 5.6 n/a 15.4 14.7 n/a n/a 69.8 558.4
Folic acid (mcg) 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.07 88.56
Tryptophan (g) 0.022 0.033 0.0 n/a 0.021 0.0 0.006 n/a 0.038 0.046 n/a n/a 0.166 1.328
Threonine (g) 0.058 0.091 0.0 n/a 0.069 0.001 0.023 n/a 0.102 0.143 n/a n/a 0.487 3.896
Isoleucine (g) 0.073 0.123 0.0 n/a 0.083 0.001 0.017 n/a 0.102 0.189 n/a n/a 0.588 4.704
Leucine (g) 0.13 0.233 0.0 n/a 0.134 0.002 0.023 n/a 0.153 0.309 n/a n/a 0.984 7.872
Lysine (g) 0.058 0.186 0.0 n/a 0.112 0.002 0.023 n/a 0.166 0.249 n/a n/a 0.796 6.368
Methionine (g) 0.031 0.064 0.0 n/a 0.047 0.001 0.006 n/a 0.038 0.078 n/a n/a 0.265 2.12
Cystine (g) 0.038 0.008 0.0 n/a 0.033 0.0 0.006 n/a 0.038 0.028 n/a n/a 0.151 1.208
Phenylalanine (g) 0.089 0.13 0.0 n/a 0.084 0.001 0.057 n/a 0.115 0.152 n/a n/a 0.628 5.024
Tyrosine (g) 0.054 0.146 0.0 n/a 0.062 0.001 0.011 n/a 0.102 0.152 n/a n/a 0.528 4.224
Valine (g) 0.081 0.158 0.0 n/a 0.106 0.002 0.017 n/a 0.153 0.212 n/a n/a 0.729 5.832
Arginine (g) 0.074 0.098 0.0 n/a 0.101 0.004 0.017 n/a 0.128 0.115 n/a n/a 0.538 4.304
Histidine (g) 0.041 0.068 0.0 n/a 0.038 0.001 0.011 n/a 0.064 0.088 n/a n/a 0.31 2.48
Alanine (g) 0.065 0.073 0.0 n/a 0.091 0.001 0.023 n/a 0.077 0.111 n/a n/a 0.44 3.52
Aspartic acid (g) 0.104 0.167 0.001 n/a 0.164 0.003 0.113 n/a 0.651 0.24 n/a n/a 1.442 11.536
Glutamic acid (g) 0.556 0.544 0.001 n/a 0.207 0.005 0.369 n/a 0.447 0.66 n/a n/a 2.787 22.296
Glycine (g) 0.066 0.048 0.0 n/a 0.053 0.001 0.017 n/a 0.077 0.065 n/a n/a 0.326 2.608
Proline (g) 0.185 0.289 0.0 n/a 0.063 0.001 0.011 n/a 0.089 0.304 n/a n/a 0.942 7.536
Serine (g) 0.089 0.143 0.0 n/a 0.12 0.001 0.023 n/a 0.115 0.171 n/a n/a 0.661 5.288
Cholesterol (mg) 0.0 5.5 0.0 0.0 52.114 0.0 0.0 78.244 0.0 13.376 n/a n/a 149.234 1193.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.162 1.081 0.0 0.001 0.382 0.001 0.017 7.722 0.038 2.117 n/a n/a 11.522 92.176
Phytosterols (mg) 1.08 n/a n/a 0.121 n/a n/a n/a n/a 6.379 n/a n/a n/a 7.579 60.632
Monounsaturated Fat (g) 0.138 0.524 0.0 0.001 0.469 0.0 0.017 8.403 0.0 1.079 n/a n/a 10.632 85.056
Polyunsaturated (g) 0.278 0.073 0.001 0.001 0.168 0.002 0.04 0.805 0.051 0.115 n/a n/a 1.534 12.272