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Ingredientes
- 1 c. Bread crumbs
- 1/2 c. Parmesan cheese -- grated
- 1 Tbsp. Basil
- 1/2 tsp Pepper
- 2 x Large eggs
- 2 x Cloves garlic -- chopped
- 16 ounce Tomato sauce
- 2 lb Grnd beef, lean
- 3 lb Potato -- peeled
- 1 can Evaporated lowfat milk
- Â Â Salt and pepper
Direcciones
- In a large bowl, combine crumbs, cheese, basil, the 1/2 tsp. pepper, Large eggs, garlic, and 1 c. of the tomato sauc. Add in beef and, using your hands or possibly a spoon, mix till combined. In a shallow baking pan (about 10 inches in diameter), shape mix into a 2-inch-thick heat or possibly oval. (If you like).
- Bake in 400 degree oven for 45 min. Remove from oven; carefully drain fat from pan, then top loaf with remaining tomato sauce. Bake for 15 more min. While loaf is baking, cook potatoes in boiling water till tender throughout when pierced(about 30 min). Drain potatoes and mash with a potato masher or possibly an electric mixer till smooth; slowly beat in lowfat milk.
- Season to taste with salt and pepper . To serve, carefully transfer meat loaf to a serving dish. Spoon potatoes into a pastry bag fitted with a large star tip; pipe potatoes around meat loaf.( Or possibly simply spoon potatoes around loaf.)
- Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 376g | |
| Recipe makes 8 servings | |
| Calories 531 | |
| Calories from Fat 240 | 45% |
| Total Fat 26.8g | 34% |
| Saturated Fat 11.52g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 149mg | 50% |
| Sodium 630mg | 26% |
| Potassium 1199mg | 34% |
| Total Carbs 40.34g | 11% |
| Dietary Fiber 4.3g | 14% |
| Sugars 9.03g | 6% |
| Protein 31.98g | 51% |
