Receta Mom's Okra And Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	bacon 14.5g	onions 24.75g	pepper 6.1g	celery 4.45g	tomatoes 2976.75g	okra 27.43g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.68	0.27	0.05	0.03	23.22	0.55	n/a	25.8	206.4
Total Fat (g)	6.53	0.02	0.01	0.01	3.87	0.03	n/a	10.47	83.76
Carbohydrates (g)	0.1	2.31	0.28	0.13	119.07	1.93	n/a	123.82	990.56
Ash (g)	0.36	0.09	0.03	0.03	24.11	0.19	n/a	24.81	198.48
Calories (kcal)	66.41	9.9	1.22	0.712	506.048	8.503	n/a	592.792	4742.336
Starch (g)	n/a	0.0	0.0	0.0	n/a	0.09	n/a	0.09	0.72
Sucrose (g)	n/a	0.25	0.01	0.0	0.3	0.11	n/a	0.66	5.28
Glucose (dextrose) (g)	n/a	0.49	0.07	0.02	32.74	0.04	n/a	33.36	266.88
Fructose (g)	n/a	0.32	0.07	0.02	37.8	0.06	n/a	38.27	306.16
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	5.83	22.05	5.73	4.25	2806.48	24.73	n/a	2869.07	22952.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.05	0.15	0.08	70.85	0.33	n/a	72.45	579.6
Galactose (g)	n/a	0.0	0.0	0.03	0.0	n/a	n/a	0.03	0.24
Dietary Fiber (g)	0.0	0.4	0.1	0.1	29.8	0.9	n/a	31.2	249.6
Calcium (mg)	0.87	5.693	0.61	1.78	922.793	22.217	n/a	953.962	7631.696
Iron (mg)	0.07	0.05	0.02	0.01	28.87	0.22	n/a	29.25	234.0
Magnesium (mg)	1.74	2.475	0.61	0.49	327.443	15.634	n/a	348.391	2787.128
Phosphorus (mg)	27.26	7.178	1.22	1.068	565.583	17.28	n/a	619.588	4956.704
Potassium (mg)	30.16	36.135	10.673	11.57	5596.29	83.109	n/a	5767.937	46143.496
Sodium (mg)	120.785	0.99	0.183	3.56	4256.753	2.194	n/a	4384.465	35075.72
Zinc (mg)	0.17	0.04	0.01	0.01	4.17	0.16	n/a	4.56	36.48
Copper (mg)	0.01	0.01	0.004	0.002	2.084	0.025	n/a	2.135	17.08
Manganese (mg)	0.003	0.032	0.007	0.004	2.381	0.272	n/a	2.7	21.6
Selenium (mcg)	2.9	0.1	0.0	0.0	3.0	0.2	n/a	6.2	49.6
Vitamin A, IU (IU)	5.365	0.495	22.565	19.981	3482.798	102.857	n/a	3634.061	29072.488
Retinol (mcg)	1.595	0.0	0.0	0.0	0.0	0.0	n/a	1.595	12.76
Vitamin A, RAE (mcg_RAE)	1.595	0.0	1.098	0.979	178.605	5.211	n/a	187.488	1499.904
Beta Carotene (mcg)	0.0	0.248	12.685	12.015	2083.725	61.714	n/a	2170.387	17363.096
Vitamin E (mg)	0.04	0.0	0.02	0.01	20.24	0.1	n/a	20.42	163.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	82366.673	0.0	n/a	82366.673	658933.384
Lutein + zeaxanthin (mcg)	0.0	0.99	20.797	12.594	2560.005	141.532	n/a	2735.917	21887.336
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.3	n/a	n/a	0.3	2.4
Tocopherol, gamma (mg)	0.01	0.0	0.0	0.0	1.49	n/a	n/a	1.5	12.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	4.9	0.1	276.8	5.8	n/a	289.5	2316.0
Thiamin (mg)	0.041	0.012	0.004	0.001	1.488	0.055	n/a	1.601	12.808
Riboflavin (mg)	0.016	0.007	0.002	0.003	1.786	0.016	n/a	1.83	14.64
Niacin (mg)	0.555	0.03	0.029	0.014	21.135	0.274	n/a	22.038	176.304
Pantothenic acid (mg)	0.075	0.03	0.006	0.011	3.572	0.069	n/a	3.763	30.104
Vitamin B-6 (mg)	0.03	0.03	0.013	0.003	3.274	0.06	n/a	3.411	27.288
Folate (mcg)	0.29	4.703	0.61	1.602	238.14	24.137	n/a	269.482	2155.856
Vitamin B-12 (mcg)	0.1	0.0	0.0	0.0	0.0	0.0	n/a	0.1	0.8
Choline (mg)	6.8	1.5	0.3	0.3	208.4	3.4	n/a	220.6	1764.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.015	0.002	0.001	0.0	0.298	0.005	n/a	0.321	2.568
Threonine (g)	0.065	0.005	0.002	0.001	1.191	0.019	n/a	1.283	10.264
Isoleucine (g)	0.078	0.002	0.001	0.001	0.595	0.019	n/a	0.697	5.576
Leucine (g)	0.131	0.007	0.002	0.001	0.893	0.03	n/a	1.065	8.52
Lysine (g)	0.139	0.01	0.002	0.001	0.893	0.022	n/a	1.068	8.544
Methionine (g)	0.038	0.0	0.001	0.0	0.298	0.005	n/a	0.342	2.736
Cystine (g)	0.019	0.0	0.001	0.0	0.298	0.005	n/a	0.323	2.584
Phenylalanine (g)	0.067	0.007	0.005	0.001	0.893	0.019	n/a	0.993	7.944
Tyrosine (g)	0.052	0.002	0.001	0.0	0.595	0.025	n/a	0.676	5.408
Valine (g)	0.09	0.005	0.002	0.001	0.595	0.025	n/a	0.719	5.752
Arginine (g)	0.109	0.025	0.002	0.001	0.595	0.022	n/a	0.754	6.032
Histidine (g)	0.064	0.002	0.001	0.0	0.595	0.008	n/a	0.671	5.368
Alanine (g)	0.107	0.005	0.002	0.001	0.893	0.019	n/a	1.028	8.224
Aspartic acid (g)	0.158	0.022	0.013	0.005	4.763	0.041	n/a	5.002	40.016
Glutamic acid (g)	0.248	0.064	0.012	0.004	14.288	0.074	n/a	14.69	117.52
Glycine (g)	0.117	0.007	0.002	0.001	0.595	0.011	n/a	0.734	5.872
Proline (g)	0.093	0.002	0.001	0.001	0.595	0.014	n/a	0.706	5.648
Serine (g)	0.064	0.005	0.003	0.001	0.893	0.011	n/a	0.977	7.816
Cholesterol (mg)	9.86	0.0	0.0	0.0	0.0	0.0	n/a	9.86	78.88
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.174	0.01	0.004	0.002	0.595	0.008	n/a	2.792	22.336
Phytosterols (mg)	n/a	3.713	0.549	0.267	n/a	6.583	n/a	11.111	88.888
Monounsaturated Fat (g)	2.907	0.002	0.001	0.001	0.595	0.005	n/a	3.513	28.104
Polyunsaturated (g)	0.729	0.005	0.004	0.004	1.488	0.008	n/a	2.238	17.904