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Add a photoRaciónes: 8
Ingredientes
- 4 slc Bacon, diced
- 2 x Diced onions
- 1/2 x Green pepper, diced
- 1 stalk celery, diced
- 1 can (28-30 ounce) tomatoes, undrained
- 1 pkt (9 ounce) frzn okra, sliced
- Â Â Cooked rice for 8
- 1 can (small) shrimp, liquid removed (opt.)
Direcciones
- Brown bacon slightly. Add in and cook over Low heat, all diced vegetables. Add in tomatoes and continue to simmer. Wash, stem and cook okra separately.
- Drain. Add in okra to other ingredients + some of okra cooking liquid. Season with salt and pepper to taste. Serve over cooked rice. Can add in shrimp with okra to dish.
- NOTES : I usually buy presliced frzn okra.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 3053g | |
| Recipe makes 8 servings | |
| Calories 593 | |
| Calories from Fat 92 | 16% |
| Total Fat 10.47g | 13% |
| Saturated Fat 2.79g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 4384mg | 183% |
| Potassium 5768mg | 165% |
| Total Carbs 123.82g | 33% |
| Dietary Fiber 31.2g | 104% |
| Sugars 72.45g | 48% |
| Protein 25.8g | 41% |
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