Receta Mom's Overnight Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
lettuce
2.08g |
eggs
132.0g |
cauliflower
5.07g |
peas
284.0g |
carrot
54.29g |
ranch dressing
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 16.61 | 0.1 | 14.82 | 0.5 | n/a | 32.06 | 32.06 |
| Total Fat (g) | 0.0 | 14.01 | 0.01 | 1.14 | 0.13 | n/a | 15.28 | 15.28 |
| Carbohydrates (g) | 0.05 | 1.48 | 0.27 | 38.68 | 5.2 | n/a | 45.68 | 45.68 |
| Ash (g) | 0.01 | 1.43 | 0.04 | 2.22 | 0.53 | n/a | 4.21 | 4.21 |
| Calories (kcal) | 0.333 | 204.6 | 1.268 | 218.68 | 22.259 | n/a | 447.139 | 447.139 |
| Starch (g) | 0.0 | n/a | n/a | 11.84 | 0.78 | n/a | 12.62 | 12.62 |
| Sucrose (g) | 0.0 | n/a | n/a | 13.06 | 1.95 | n/a | 15.01 | 15.01 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.23 | 0.32 | n/a | 0.55 | 0.55 |
| Fructose (g) | 0.01 | n/a | n/a | 0.71 | 0.3 | n/a | 1.01 | 1.01 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.23 | 0.0 | n/a | 0.23 | 0.23 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 1.99 | 98.5 | 4.66 | 227.14 | 47.93 | n/a | 380.22 | 380.22 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 1.48 | 0.12 | 14.2 | 2.57 | n/a | 18.38 | 18.38 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 12.8 | 1.5 | n/a | 14.4 | 14.4 |
| Calcium (mg) | 0.686 | 66.0 | 1.115 | 62.48 | 17.916 | n/a | 148.198 | 148.198 |
| Iron (mg) | 0.02 | 1.57 | 0.02 | 4.35 | 0.16 | n/a | 6.13 | 6.13 |
| Magnesium (mg) | 0.25 | 13.2 | 0.761 | 73.84 | 6.515 | n/a | 94.565 | 94.565 |
| Phosphorus (mg) | 0.582 | 227.04 | 2.231 | 232.88 | 19.002 | n/a | 481.735 | 481.735 |
| Potassium (mg) | 3.89 | 166.32 | 15.362 | 434.52 | 173.728 | n/a | 793.82 | 793.82 |
| Sodium (mg) | 0.52 | 163.68 | 1.521 | 306.72 | 37.46 | n/a | 509.901 | 509.901 |
| Zinc (mg) | 0.0 | 1.39 | 0.01 | 2.33 | 0.13 | n/a | 3.86 | 3.86 |
| Copper (mg) | 0.001 | 0.013 | 0.002 | 0.341 | 0.027 | n/a | 0.384 | 0.384 |
| Manganese (mg) | 0.004 | 0.04 | 0.008 | 0.966 | 0.076 | n/a | 1.093 | 1.093 |
| Selenium (mcg) | 0.0 | 40.7 | 0.0 | 5.4 | 0.1 | n/a | 46.2 | 46.2 |
| Vitamin A, IU (IU) | 155.834 | 773.52 | 0.659 | 5844.72 | 9069.687 | n/a | 15844.42 | 15844.42 |
| Retinol (mcg) | n/a | 221.76 | 0.0 | 0.0 | 0.0 | n/a | 221.76 | 221.76 |
| Vitamin A, RAE (mcg_RAE) | 7.8 | 223.08 | 0.051 | 292.52 | 453.322 | n/a | 976.772 | 976.772 |
| Beta Carotene (mcg) | 93.496 | 14.52 | 0.406 | 3479.0 | 4497.927 | n/a | 8085.348 | 8085.348 |
| Vitamin E (mg) | 0.0 | 1.36 | 0.0 | 0.06 | 0.36 | n/a | 1.78 | 1.78 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | n/a | 0.543 | 0.543 |
| Lutein + zeaxanthin (mcg) | 35.859 | 465.96 | 1.673 | 6679.68 | 138.982 | n/a | 7322.155 | 7322.155 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | 2.13 | 0.0 | n/a | 2.15 | 2.15 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.03 | 0.0 | n/a | 0.03 | 0.03 |
| Vitamin C (mg) | 0.1 | 0.0 | 2.4 | 51.1 | 3.2 | n/a | 56.8 | 56.8 |
| Thiamin (mg) | 0.001 | 0.092 | 0.003 | 0.738 | 0.038 | n/a | 0.873 | 0.873 |
| Riboflavin (mg) | 0.002 | 0.673 | 0.003 | 0.284 | 0.033 | n/a | 0.994 | 0.994 |
| Niacin (mg) | 0.007 | 0.079 | 0.027 | 4.885 | 0.532 | n/a | 5.53 | 5.53 |
| Pantothenic acid (mg) | 0.003 | 1.848 | 0.033 | 1.562 | 0.147 | n/a | 3.592 | 3.592 |
| Vitamin B-6 (mg) | 0.002 | 0.158 | 0.011 | 0.227 | 0.076 | n/a | 0.475 | 0.475 |
| Folate (mcg) | 0.749 | 58.08 | 2.89 | 150.52 | 10.315 | n/a | 222.554 | 222.554 |
| Vitamin B-12 (mcg) | n/a | 1.47 | 0.0 | 0.0 | 0.0 | n/a | 1.47 | 1.47 |
| Choline (mg) | 0.2 | 297.4 | 2.3 | 76.7 | 4.8 | n/a | 381.4 | 381.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.198 | 0.002 | 0.114 | 0.005 | n/a | 0.319 | 0.319 |
| Threonine (g) | 0.001 | 0.792 | 0.004 | 0.568 | 0.103 | n/a | 1.468 | 1.468 |
| Isoleucine (g) | 0.001 | 0.911 | 0.004 | 0.54 | 0.043 | n/a | 1.499 | 1.499 |
| Leucine (g) | 0.001 | 1.426 | 0.006 | 0.88 | 0.054 | n/a | 2.368 | 2.368 |
| Lysine (g) | 0.001 | 1.188 | 0.006 | 0.88 | 0.054 | n/a | 2.129 | 2.129 |
| Methionine (g) | 0.0 | 0.515 | 0.002 | 0.227 | 0.011 | n/a | 0.755 | 0.755 |
| Cystine (g) | 0.0 | 0.383 | 0.001 | 0.085 | 0.043 | n/a | 0.513 | 0.513 |
| Phenylalanine (g) | 0.001 | 0.884 | 0.004 | 0.54 | 0.033 | n/a | 1.462 | 1.462 |
| Tyrosine (g) | 0.001 | 0.673 | 0.002 | 0.312 | 0.022 | n/a | 1.01 | 1.01 |
| Valine (g) | 0.001 | 1.016 | 0.005 | 0.653 | 0.038 | n/a | 1.714 | 1.714 |
| Arginine (g) | 0.001 | 1.003 | 0.005 | 1.164 | 0.049 | n/a | 2.222 | 2.222 |
| Histidine (g) | 0.0 | 0.396 | 0.002 | 0.284 | 0.022 | n/a | 0.704 | 0.704 |
| Alanine (g) | 0.001 | 0.924 | 0.005 | 0.653 | 0.06 | n/a | 1.643 | 1.643 |
| Aspartic acid (g) | 0.003 | 1.663 | 0.012 | 1.363 | 0.103 | n/a | 3.144 | 3.144 |
| Glutamic acid (g) | 0.003 | 2.165 | 0.013 | 2.016 | 0.201 | n/a | 4.399 | 4.399 |
| Glycine (g) | 0.001 | 0.554 | 0.003 | 0.511 | 0.027 | n/a | 1.097 | 1.097 |
| Proline (g) | 0.001 | 0.66 | 0.005 | 0.483 | 0.027 | n/a | 1.175 | 1.175 |
| Serine (g) | 0.001 | 1.241 | 0.005 | 0.483 | 0.027 | n/a | 1.757 | 1.757 |
| Cholesterol (mg) | n/a | 559.68 | 0.0 | 0.0 | 0.0 | n/a | 559.68 | 559.68 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 4.316 | 0.001 | 0.199 | 0.022 | n/a | 4.538 | 4.538 |
| Phytosterols (mg) | n/a | n/a | 0.913 | n/a | n/a | n/a | 0.913 | 0.913 |
| Monounsaturated Fat (g) | n/a | 5.386 | 0.001 | 0.085 | 0.005 | n/a | 5.477 | 5.477 |
| Polyunsaturated (g) | n/a | 1.861 | 0.003 | 0.511 | 0.065 | n/a | 2.44 | 2.44 |