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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Hamburgers:
For Stuffing:
1/2 ground sage (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
90.72g 		eggs
8.8g 		onion
5.4g 		breadcrumbs
5.4g 		garlic
0.21g 		salt
0.6g 		pepper
0.11g 		worchestershire sauce
1.7g 		milk
12.2g 		onions
5.4g 		butter
11.35g 		bread
36.0g 		salt
0.3g 		pepper
0.11g 		poultry seasoning
0.15g 		sage
0.0g 		water
11.84g 		Total Per Serving Total for Recipe
Protein (g) 15.76 1.11 0.06 0.72 0.04 0.0 0.01 0.0 0.39 0.06 0.1 2.75 0.0 0.01 0.01 n/a 0.0 21.02 210.2
Total Fat (g) 15.49 0.87 0.01 0.29 0.0 0.0 0.0 0.0 0.4 0.01 9.21 1.18 0.0 0.0 0.01 n/a 0.0 27.46 274.6
Carbohydrates (g) 0.0 0.07 0.5 3.89 0.15 0.0 0.07 0.33 0.55 0.5 0.01 18.22 0.0 0.07 0.1 n/a 0.0 24.46 244.6
Ash (g) 0.78 0.08 0.02 0.15 0.01 0.6 0.0 0.03 0.08 0.02 0.24 0.73 0.3 0.0 0.01 n/a 0.01 3.07 30.7
Calories (kcal) 206.837 12.584 2.16 21.33 0.697 0.0 0.268 1.326 7.32 2.16 81.38 95.76 0.0 0.268 0.461 n/a 0.0 432.55 4325.5
Starch (g) n/a n/a 0.0 3.22 n/a n/a n/a n/a n/a 0.0 n/a 14.62 n/a n/a n/a n/a n/a 17.84 178.4
Sucrose (g) n/a 0.01 0.05 0.0 n/a n/a n/a n/a 0.0 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.12 1.2
Glucose (dextrose) (g) n/a 0.02 0.11 0.1 n/a n/a n/a n/a 0.0 0.11 n/a 0.5 n/a n/a n/a n/a n/a 0.83 8.3
Fructose (g) n/a 0.01 0.07 0.13 n/a n/a n/a n/a 0.0 0.07 n/a 0.66 n/a n/a n/a n/a n/a 0.94 9.4
Lactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.64 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.65 6.5
Maltose (g) n/a 0.01 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.51 5.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 59.7 6.67 4.81 0.35 0.01 0.0 0.01 1.34 10.78 4.81 1.8 13.12 0.0 0.01 0.01 n/a 11.83 115.26 1152.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.23 0.33 0.05 0.0 0.0 0.17 0.64 0.23 0.01 1.55 0.0 0.0 0.0 n/a 0.0 3.29 32.9
Galactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 n/a 0.0 1.4 14.0
Calcium (mg) 6.35 4.664 1.242 9.882 0.168 0.144 0.459 1.819 13.786 1.242 2.724 54.36 0.072 0.459 1.494 n/a 0.355 99.22 992.2
Iron (mg) 1.53 0.16 0.01 0.26 0.01 0.0 0.03 0.09 0.0 0.01 0.0 1.35 0.0 0.03 0.05 n/a 0.0 3.54 35.4
Magnesium (mg) 15.422 1.056 0.54 2.322 0.122 0.006 0.204 0.221 1.22 0.54 0.227 8.28 0.003 0.204 0.336 n/a 0.118 30.821 308.21
Phosphorus (mg) 110.676 16.808 1.566 8.91 0.876 0.0 0.182 1.02 11.102 1.566 2.724 35.64 0.0 0.182 0.257 n/a 0.0 191.507 1915.07
Potassium (mg) 223.166 11.792 7.884 10.584 2.312 0.048 1.322 13.6 17.446 7.884 2.724 36.0 0.024 1.322 1.026 n/a 0.0 337.134 3371.34
Sodium (mg) 51.709 12.32 0.216 39.528 0.055 232.548 0.046 16.66 4.88 0.216 65.376 245.16 116.274 0.046 0.041 n/a 0.474 785.548 7855.48
Zinc (mg) 3.26 0.1 0.01 0.08 0.01 0.0 0.0 0.0 0.05 0.01 0.01 0.27 0.0 0.0 0.0 n/a 0.0 3.8 38.0
Copper (mg) 0.054 0.009 0.002 0.014 0.0 0.0 0.001 0.003 0.001 0.002 0.0 0.09 0.0 0.001 0.001 n/a 0.001 0.182 1.82
Manganese (mg) 0.018 0.004 0.007 0.05 0.001 0.001 0.006 n/a 0.0 0.007 0.0 0.173 0.0 0.006 0.01 n/a 0.0 0.282 2.82
Selenium (mcg) 11.0 2.8 0.0 1.4 0.1 0.0 0.0 0.0 0.5 0.0 0.1 6.2 0.0 0.0 0.0 n/a 0.0 22.1 221.0
Vitamin A, IU (IU) 0.0 42.856 0.108 0.0 0.0 0.0 0.314 1.343 12.444 0.108 283.637 0.0 0.0 0.314 3.948 n/a 0.0 345.071 3450.71
Retinol (mcg) 0.0 12.232 0.0 0.0 0.0 0.0 0.0 0.017 3.416 0.0 76.159 0.0 0.0 0.0 0.0 n/a 0.0 91.824 918.24
Vitamin A, RAE (mcg_RAE) 0.0 12.32 0.0 0.0 0.0 0.0 0.016 0.085 3.416 0.0 77.634 0.0 0.0 0.016 0.198 n/a 0.0 93.685 936.85
Beta Carotene (mcg) n/a 0.88 0.054 0.0 0.0 0.0 0.164 0.731 0.61 0.054 17.933 0.0 0.0 0.164 2.352 n/a 0.0 22.942 229.42
Vitamin E (mg) n/a 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.26 0.08 0.0 0.0 0.0 n/a 0.0 0.45 4.5
Vitamin D (IU) n/a 3.08 n/a n/a n/a n/a n/a n/a 4.88 n/a 6.356 n/a n/a n/a n/a n/a 0.0 14.316 143.16
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.003 n/a 0.0 0.016 0.16
Lutein + zeaxanthin (mcg) n/a 29.128 0.216 0.0 0.0 0.0 0.215 0.816 0.0 0.216 0.0 15.84 0.0 0.215 0.755 n/a 0.0 47.401 474.01
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 0.04 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 1.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 11.0
Thiamin (mg) 0.054 0.006 0.003 0.052 0.001 0.0 0.0 0.001 0.005 0.003 0.001 0.166 0.0 0.0 0.0 n/a 0.0 0.293 2.93
Riboflavin (mg) 0.209 0.042 0.002 0.022 0.0 0.0 0.0 0.002 0.022 0.002 0.003 0.119 0.0 0.0 0.0 n/a 0.0 0.423 4.23
Niacin (mg) 3.819 0.006 0.006 0.358 0.001 0.0 0.001 0.012 0.013 0.006 0.005 1.58 0.0 0.001 0.004 n/a 0.0 5.815 58.15
Pantothenic acid (mg) 0.327 0.127 0.006 0.03 n/a 0.0 n/a n/a 0.044 0.006 0.012 0.072 0.0 n/a n/a n/a 0.0 0.624 6.24
Vitamin B-6 (mg) 0.218 0.012 0.006 0.006 0.006 0.0 0.0 0.0 0.005 0.006 0.0 0.029 0.0 0.0 0.002 n/a 0.0 0.292 2.92
Folate (mcg) 6.35 4.136 1.026 5.778 0.004 0.0 0.011 0.136 0.61 1.026 0.341 39.96 0.0 0.011 0.207 n/a 0.0 59.595 595.95
Vitamin B-12 (mcg) 1.73 0.11 0.0 0.02 0.0 0.0 0.0 0.0 0.05 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.0 1.94 19.4
Choline (mg) n/a 22.1 0.3 0.8 0.1 0.0 0.0 0.0 1.7 0.3 2.1 5.3 0.0 0.0 0.0 n/a 0.0 32.9 329.0
Folic acid (mcg) 0.0 0.0 0.0 4.428 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.96 0.0 0.0 0.0 n/a 0.0 35.388 353.88
Tryptophan (g) n/a 0.015 0.001 0.009 0.0 0.0 n/a n/a 0.01 0.001 0.001 0.032 0.0 n/a n/a n/a n/a 0.068 0.68
Threonine (g) n/a 0.049 0.001 0.023 0.001 0.0 n/a n/a 0.017 0.001 0.005 0.083 0.0 n/a n/a n/a n/a 0.18 1.8
Isoleucine (g) n/a 0.059 0.001 0.029 0.001 0.0 n/a n/a 0.021 0.001 0.006 0.108 0.0 n/a n/a n/a n/a 0.225 2.25
Leucine (g) n/a 0.096 0.002 0.052 0.002 0.0 n/a n/a 0.033 0.002 0.009 0.191 0.0 n/a n/a n/a n/a 0.386 3.86
Lysine (g) n/a 0.08 0.002 0.023 0.001 0.0 n/a n/a 0.017 0.002 0.008 0.072 0.0 n/a n/a n/a n/a 0.206 2.06
Methionine (g) n/a 0.033 0.0 0.012 0.001 0.0 n/a n/a 0.01 0.0 0.002 0.05 0.0 n/a n/a n/a n/a 0.109 1.09
Cystine (g) n/a 0.024 0.0 0.015 0.0 0.0 n/a n/a 0.002 0.0 0.001 0.058 0.0 n/a n/a n/a n/a 0.1 1.0
Phenylalanine (g) n/a 0.06 0.002 0.036 0.001 0.0 n/a n/a 0.018 0.002 0.005 0.133 0.0 n/a n/a n/a n/a 0.256 2.56
Tyrosine (g) n/a 0.044 0.001 0.022 0.0 0.0 n/a n/a 0.018 0.001 0.005 0.079 0.0 n/a n/a n/a n/a 0.169 1.69
Valine (g) n/a 0.076 0.001 0.032 0.001 0.0 n/a n/a 0.023 0.001 0.007 0.122 0.0 n/a n/a n/a n/a 0.264 2.64
Arginine (g) n/a 0.072 0.005 0.03 0.004 0.0 n/a n/a 0.01 0.005 0.003 0.101 0.0 n/a n/a n/a n/a 0.23 2.3
Histidine (g) n/a 0.027 0.001 0.016 0.001 0.0 n/a n/a 0.01 0.001 0.002 0.061 0.0 n/a n/a n/a n/a 0.118 1.18
Alanine (g) n/a 0.065 0.001 0.026 0.001 0.0 n/a n/a 0.012 0.001 0.003 0.094 0.0 n/a n/a n/a n/a 0.203 2.03
Aspartic acid (g) n/a 0.117 0.005 0.042 0.003 0.0 n/a n/a 0.029 0.005 0.007 0.13 0.0 n/a n/a n/a n/a 0.337 3.37
Glutamic acid (g) n/a 0.148 0.014 0.222 0.004 0.0 n/a n/a 0.079 0.014 0.02 0.889 0.0 n/a n/a n/a n/a 1.392 13.92
Glycine (g) n/a 0.038 0.002 0.026 0.001 0.0 n/a n/a 0.01 0.002 0.002 0.097 0.0 n/a n/a n/a n/a 0.178 1.78
Proline (g) n/a 0.045 0.001 0.074 0.001 0.0 n/a n/a 0.041 0.001 0.009 0.295 0.0 n/a n/a n/a n/a 0.466 4.66
Serine (g) n/a 0.085 0.001 0.036 0.001 0.0 n/a n/a 0.013 0.001 0.006 0.133 0.0 n/a n/a n/a n/a 0.277 2.77
Cholesterol (mg) 62.595 37.224 0.0 0.0 0.0 0.0 0.0 0.0 1.22 0.0 24.403 0.0 0.0 0.0 0.0 n/a 0.0 125.442 1254.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 0.273 0.002 0.065 0.0 0.0 0.001 0.0 0.228 0.002 5.83 0.259 0.0 0.001 0.005 n/a 0.0 12.845 128.45
Phytosterols (mg) n/a n/a 0.81 0.432 0.017 0.0 0.097 n/a n/a 0.81 n/a 0.0 0.0 0.097 0.144 n/a n/a 2.406 24.06
Monounsaturated Fat (g) 6.722 0.335 0.001 0.055 0.0 0.0 0.001 0.0 0.099 0.001 2.386 0.245 0.0 0.001 0.002 n/a 0.0 9.847 98.47
Polyunsaturated (g) 0.644 0.12 0.001 0.111 0.001 0.0 0.001 0.0 0.024 0.001 0.345 0.49 0.0 0.001 0.003 n/a 0.0 1.742 17.42