Receta Mom's Pork Chops With Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork chops 47.5g	mustard 4.17g	worcestershire 19.1g	rice 30.83g	water 79.0g	Total Per Serving	Total for Recipe
Protein (g)	6.37	0.18	0.0	2.2	0.0	8.75	52.5
Total Fat (g)	12.64	0.17	0.0	0.2	0.0	13.01	78.06
Carbohydrates (g)	2.19	0.22	3.72	24.65	0.0	30.77	184.62
Ash (g)	n/a	0.15	n/a	0.2	0.08	0.43	2.58
Calories (kcal)	149.625	2.792	14.895	112.542	0.0	279.854	1679.124
Starch (g)	n/a	0.03	n/a	n/a	n/a	0.03	0.18
Sucrose (g)	n/a	0.01	n/a	0.02	n/a	0.03	0.18
Glucose (dextrose) (g)	n/a	0.02	n/a	0.01	n/a	0.03	0.18
Fructose (g)	n/a	0.01	n/a	0.01	n/a	0.01	0.06
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.56	3.44	15.0	3.58	78.92	125.5	753.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	1.92	0.04	0.0	1.99	11.94
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.4	0.0	0.5	3.0
Calcium (mg)	0.0	2.417	20.433	8.633	2.37	33.853	203.118
Iron (mg)	0.3	0.06	1.01	1.33	0.0	2.71	16.26
Magnesium (mg)	6.65	2.042	2.483	7.708	0.79	19.673	118.038
Phosphorus (mg)	71.725	4.417	11.458	35.458	0.0	123.058	738.348
Potassium (mg)	194.275	5.75	152.773	35.458	0.0	388.257	2329.542
Sodium (mg)	631.75	47.292	187.147	1.542	3.16	870.891	5225.346
Zinc (mg)	0.76	0.03	0.04	0.34	0.01	1.16	6.96
Copper (mg)	0.024	0.004	0.038	0.068	0.008	0.141	0.846
Manganese (mg)	n/a	0.018	n/a	0.336	0.0	0.354	2.124
Selenium (mcg)	10.9	1.4	0.1	4.7	0.0	17.0	102.0
Vitamin A, IU (IU)	n/a	2.958	n/a	0.0	0.0	2.958	17.748
Retinol (mcg)	0.0	0.0	0.191	0.0	0.0	0.191	1.146
Vitamin A, RAE (mcg_RAE)	0.0	0.167	0.955	0.0	0.0	1.122	6.732
Beta Carotene (mcg)	0.0	1.208	8.212	0.0	0.0	9.42	56.52
Vitamin E (mg)	0.2	0.02	0.02	0.03	0.0	0.26	1.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.75	9.166	0.0	0.0	9.916	59.496
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.09	n/a	n/a	n/a	0.09	0.54
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	2.5	0.0	0.0	2.5	15.0
Thiamin (mg)	0.152	0.014	0.013	0.179	0.0	0.358	2.148
Riboflavin (mg)	0.086	0.001	0.025	0.015	0.0	0.127	0.762
Niacin (mg)	1.677	0.022	0.134	1.292	0.0	3.124	18.744
Pantothenic acid (mg)	n/a	0.013	n/a	0.311	0.0	0.324	1.944
Vitamin B-6 (mg)	0.105	0.003	0.0	0.049	0.0	0.156	0.936
Folate (mcg)	1.425	0.292	1.528	71.225	0.0	74.469	446.814
Vitamin B-12 (mcg)	0.21	0.0	0.0	0.0	0.0	0.21	1.26
Choline (mg)	32.5	0.9	0.5	1.8	0.0	35.8	214.8
Folic acid (mcg)	0.0	0.0	0.0	68.758	0.0	68.758	412.548
Tryptophan (g)	n/a	0.0	n/a	0.025	n/a	0.025	0.15
Threonine (g)	n/a	0.007	n/a	0.08	n/a	0.087	0.522
Isoleucine (g)	n/a	0.006	n/a	0.096	n/a	0.102	0.612
Leucine (g)	n/a	0.013	n/a	0.182	n/a	0.194	1.164
Lysine (g)	n/a	0.011	n/a	0.08	n/a	0.091	0.546
Methionine (g)	n/a	0.003	n/a	0.052	n/a	0.056	0.336
Cystine (g)	n/a	0.003	n/a	0.046	n/a	0.05	0.3
Phenylalanine (g)	n/a	0.007	n/a	0.117	n/a	0.124	0.744
Tyrosine (g)	n/a	0.006	n/a	0.074	n/a	0.08	0.48
Valine (g)	n/a	0.008	n/a	0.136	n/a	0.144	0.864
Arginine (g)	n/a	0.011	n/a	0.182	n/a	0.193	1.158
Histidine (g)	n/a	0.005	n/a	0.052	n/a	0.057	0.342
Alanine (g)	n/a	0.007	n/a	0.126	n/a	0.134	0.804
Aspartic acid (g)	n/a	0.017	n/a	0.207	n/a	0.223	1.338
Glutamic acid (g)	n/a	0.031	n/a	0.429	n/a	0.46	2.76
Glycine (g)	n/a	0.01	n/a	0.102	n/a	0.112	0.672
Proline (g)	n/a	0.015	n/a	0.105	n/a	0.12	0.72
Serine (g)	n/a	0.009	n/a	0.117	n/a	0.126	0.756
Cholesterol (mg)	33.725	0.0	0.0	0.0	0.0	33.725	202.35
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.745	0.01	0.0	0.056	0.0	4.811	28.866
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.417	0.11	0.0	0.065	0.0	6.592	39.552
Polyunsaturated (g)	0.96	0.04	0.0	0.056	0.0	1.055	6.33