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Receta "Mom's" Pumpkin Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pumpkin
27.07g 		sugar
16.67g 		flour
1.3g 		egg yolks
0.0g 		cinnamon
0.43g 		ginger
0.16g 		milk
81.33g 		egg whites
0.0g 		crust pie
38.17g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 0.13 n/a 0.02 0.0 2.74 n/a 1.13 4.3 25.8
Total Fat (g) 0.03 0.0 0.01 n/a 0.01 0.0 0.79 n/a 9.72 10.55 63.3
Carbohydrates (g) 1.76 16.66 0.99 n/a 0.35 0.03 4.06 n/a 19.51 43.36 260.16
Ash (g) 0.22 0.0 0.01 n/a 0.02 0.0 0.61 n/a 0.47 1.32 7.92
Calories (kcal) 7.037 64.5 4.738 n/a 1.07 0.124 34.16 n/a 169.842 281.471 1688.826
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 17.14 17.14 102.84
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 4.23 n/a n/a 4.23 25.38
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 24.79 0.01 0.16 n/a 0.05 0.12 73.13 n/a 7.35 105.6 633.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.37 16.65 0.0 n/a 0.01 0.0 4.23 n/a n/a 21.26 127.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.7 1.1 6.6
Calcium (mg) 5.684 0.167 0.195 n/a 4.342 0.025 96.787 n/a 3.817 111.016 666.096
Iron (mg) 0.22 0.0 0.06 n/a 0.04 0.0 0.02 n/a 0.39 0.73 4.38
Magnesium (mg) 3.248 0.0 0.286 n/a 0.26 0.067 8.947 n/a 3.053 15.861 95.166
Phosphorus (mg) 11.909 0.0 1.406 n/a 0.277 0.053 77.267 n/a 17.175 108.087 648.522
Potassium (mg) 92.027 0.333 1.393 n/a 1.868 0.643 122.0 n/a 27.862 246.125 1476.75
Sodium (mg) 0.271 0.0 0.026 n/a 0.043 0.02 35.787 n/a 156.102 192.249 1153.494
Zinc (mg) 0.09 0.0 0.01 n/a 0.01 0.0 0.34 n/a 0.08 0.52 3.12
Copper (mg) 0.035 0.0 0.002 n/a 0.001 0.0 0.008 n/a 0.019 0.066 0.396
Manganese (mg) 0.035 0.0 0.009 n/a 0.076 0.0 0.0 n/a 0.069 0.189 1.134
Selenium (mcg) 0.1 0.1 0.4 n/a 0.0 0.0 2.7 n/a 1.5 4.8 28.8
Vitamin A, IU (IU) 1998.603 0.0 0.0 n/a 1.278 0.0 159.413 n/a n/a 2159.294 12955.764
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 47.173 n/a n/a 47.173 283.038
Vitamin A, RAE (mcg_RAE) 99.876 0.0 0.0 n/a 0.065 0.0 47.173 n/a n/a 147.114 882.684
Beta Carotene (mcg) 839.067 0.0 0.0 n/a 0.485 0.0 1.627 n/a n/a 841.179 5047.074
Vitamin E (mg) 0.29 0.0 0.0 n/a 0.01 0.0 0.01 n/a 0.02 0.33 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 42.293 n/a n/a 42.293 253.758
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.065 0.0 0.0 n/a n/a 0.065 0.39
Lutein + zeaxanthin (mcg) 406.0 0.0 0.234 n/a 0.962 0.0 0.0 n/a n/a 407.196 2443.176
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.05 n/a 0.0 n/a 0.05 0.1 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.06
Vitamin C (mg) 2.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.5 15.0
Thiamin (mg) 0.014 0.0 0.01 n/a 0.0 0.0 0.016 n/a 0.027 0.067 0.402
Riboflavin (mg) 0.03 0.003 0.006 n/a 0.0 0.0 0.155 n/a 0.019 0.213 1.278
Niacin (mg) 0.162 0.0 0.077 n/a 0.006 0.001 0.073 n/a 0.439 0.758 4.548
Pantothenic acid (mg) 0.081 0.0 0.006 n/a 0.002 0.0 0.293 n/a 0.118 0.5 3.0
Vitamin B-6 (mg) 0.016 0.0 0.001 n/a 0.001 0.0 0.033 n/a 0.008 0.058 0.348
Folate (mcg) 4.331 0.0 2.382 n/a 0.026 0.017 4.067 n/a 9.542 20.364 122.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.36 n/a 0.0 0.36 2.16
Choline (mg) 2.2 0.0 0.1 n/a 0.0 0.0 14.4 n/a n/a 16.8 100.8
Folic acid (mcg) 0.0 0.0 2.005 n/a 0.0 0.0 0.0 n/a 6.87 8.875 53.25
Tryptophan (g) 0.003 n/a 0.002 n/a 0.0 0.0 0.033 n/a 0.011 0.049 0.294
Threonine (g) 0.008 n/a 0.004 n/a 0.001 0.0 0.073 n/a 0.019 0.105 0.63
Isoleucine (g) 0.008 n/a 0.005 n/a 0.001 0.0 0.155 n/a 0.038 0.206 1.236
Leucine (g) 0.014 n/a 0.009 n/a 0.001 0.0 0.309 n/a 0.073 0.406 2.436
Lysine (g) 0.014 n/a 0.003 n/a 0.001 0.0 0.236 n/a 0.031 0.284 1.704
Methionine (g) 0.003 n/a 0.002 n/a 0.0 0.0 0.065 n/a 0.015 0.086 0.516
Cystine (g) 0.0 n/a 0.003 n/a 0.0 0.0 0.098 n/a 0.015 0.116 0.696
Phenylalanine (g) 0.008 n/a 0.007 n/a 0.001 0.0 0.138 n/a 0.046 0.2 1.2
Tyrosine (g) 0.011 n/a 0.004 n/a 0.001 0.0 0.114 n/a 0.019 0.148 0.888
Valine (g) 0.011 n/a 0.005 n/a 0.001 0.0 0.179 n/a 0.05 0.246 1.476
Arginine (g) 0.014 n/a 0.005 n/a 0.001 0.0 0.081 n/a 0.034 0.135 0.81
Histidine (g) 0.005 n/a 0.003 n/a 0.001 0.0 0.065 n/a 0.019 0.093 0.558
Alanine (g) 0.008 n/a 0.004 n/a 0.001 0.0 0.089 n/a 0.034 0.137 0.822
Aspartic acid (g) 0.027 n/a 0.006 n/a 0.002 0.0 0.252 n/a 0.053 0.341 2.046
Glutamic acid (g) 0.049 n/a 0.045 n/a 0.002 0.0 0.634 n/a 0.351 1.081 6.486
Glycine (g) 0.008 n/a 0.005 n/a 0.001 0.0 0.049 n/a 0.042 0.105 0.63
Proline (g) 0.008 n/a 0.016 n/a 0.002 0.0 0.293 n/a 0.145 0.463 2.778
Serine (g) 0.011 n/a 0.007 n/a 0.001 0.0 0.171 n/a 0.05 0.239 1.434
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 4.067 n/a n/a 4.067 24.402
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.002 n/a 0.002 0.0 0.512 n/a 3.664 4.194 25.164
Phytosterols (mg) 3.248 n/a n/a n/a 0.113 0.023 n/a n/a n/a 3.384 20.304
Monounsaturated Fat (g) 0.003 0.0 0.001 n/a 0.001 0.0 0.228 n/a 3.897 4.13 24.78
Polyunsaturated (g) 0.003 0.0 0.005 n/a 0.0 0.0 0.033 n/a 1.256 1.297 7.782