Receta Mom's Pumpkin Pie Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	milk 33.04g	eggs 12.32g	cinnamon 0.43g	ginger 0.16g	cloves 0.09g	salt 0.25g	sugar 16.67g	pumpkin 12.69g	cake 43.67g	butter 14.19g	nuts 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.11	1.55	0.02	0.0	0.01	0.0	0.0	0.13	1.92	0.12	n/a	4.86	58.32
Total Fat (g)	0.32	1.22	0.01	0.0	0.02	0.0	0.0	0.01	5.07	11.51	n/a	18.15	217.8
Carbohydrates (g)	1.65	0.09	0.35	0.03	0.05	0.0	16.66	0.82	34.1	0.01	n/a	53.77	645.24
Ash (g)	0.25	0.11	0.02	0.0	0.01	0.25	0.0	0.1	1.0	0.3	n/a	2.03	24.36
Calories (kcal)	13.878	17.618	1.07	0.124	0.283	0.0	64.5	3.299	188.64	101.724	n/a	391.135	4693.62
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Glucose (dextrose) (g)	0.0	0.03	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.36
Fructose (g)	0.0	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.24
Lactose (g)	1.72	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.73	20.76
Maltose (g)	0.0	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	29.71	9.34	0.05	0.12	0.01	0.0	0.01	11.62	1.62	2.25	n/a	54.72	656.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	1.72	0.09	0.01	0.0	0.0	0.0	16.65	0.17	n/a	0.01	n/a	18.66	223.92
Galactose (g)	0.0	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.1	0.5	0.0	n/a	0.8	9.6
Calcium (mg)	39.32	6.53	4.342	0.025	0.565	0.06	0.167	2.664	58.95	3.405	n/a	116.027	1392.324
Iron (mg)	0.01	0.23	0.04	0.0	0.01	0.0	0.0	0.1	0.21	0.0	n/a	0.6	7.2
Magnesium (mg)	3.635	1.478	0.26	0.067	0.231	0.003	0.0	1.523	4.367	0.284	n/a	11.846	142.152
Phosphorus (mg)	31.39	23.531	0.277	0.053	0.092	0.0	0.0	5.583	135.367	3.405	n/a	199.697	2396.364
Potassium (mg)	49.563	16.509	1.868	0.643	0.964	0.02	0.333	43.138	35.807	3.405	n/a	152.249	1826.988
Sodium (mg)	14.538	17.248	0.043	0.02	0.213	96.895	0.0	0.127	286.89	81.72	n/a	497.694	5972.328
Zinc (mg)	0.14	0.14	0.01	0.0	0.0	0.0	0.0	0.04	0.12	0.01	n/a	0.46	5.52
Copper (mg)	0.003	0.012	0.001	0.0	0.0	0.0	0.0	0.016	0.031	0.0	n/a	0.065	0.78
Manganese (mg)	0.0	0.005	0.076	0.0	0.026	0.0	0.0	0.016	0.083	0.0	n/a	0.207	2.484
Selenium (mcg)	1.1	3.9	0.0	0.0	0.0	0.0	0.1	0.0	n/a	0.1	n/a	5.3	63.6
Vitamin A, IU (IU)	64.762	59.998	1.278	0.0	0.464	0.0	0.0	936.845	0.437	354.546	n/a	1418.329	17019.948
Retinol (mcg)	19.164	17.125	0.0	0.0	0.0	0.0	0.0	0.0	0.0	95.198	n/a	131.487	1577.844
Vitamin A, RAE (mcg_RAE)	19.164	17.248	0.065	0.0	0.024	0.0	0.0	46.817	0.0	97.043	n/a	180.36	2164.32
Beta Carotene (mcg)	0.661	1.232	0.485	0.0	0.074	0.0	0.0	393.313	n/a	22.416	n/a	418.18	5018.16
Vitamin E (mg)	0.0	0.12	0.01	0.0	0.01	0.0	0.0	0.13	n/a	0.33	n/a	0.6	7.2
Vitamin D (IU)	17.182	4.312	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.945	n/a	29.439	353.268
Lycopene (mcg)	0.0	0.0	0.065	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.065	0.78
Lutein + zeaxanthin (mcg)	0.0	40.779	0.962	0.0	0.0	0.0	0.0	190.313	n/a	0.0	n/a	232.054	2784.648
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.06	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.11	1.32
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	1.1	0.1	0.0	n/a	1.3	15.6
Thiamin (mg)	0.007	0.009	0.0	0.0	0.0	0.0	0.0	0.006	0.035	0.001	n/a	0.058	0.696
Riboflavin (mg)	0.063	0.059	0.0	0.0	0.0	0.0	0.003	0.014	0.022	0.004	n/a	0.166	1.992
Niacin (mg)	0.03	0.009	0.006	0.001	0.001	0.0	0.0	0.076	0.135	0.006	n/a	0.264	3.168
Pantothenic acid (mg)	0.119	0.177	0.002	0.0	n/a	0.0	0.0	0.038	0.157	0.016	n/a	0.509	6.108
Vitamin B-6 (mg)	0.013	0.017	0.001	0.0	0.001	0.0	0.0	0.008	0.035	0.0	n/a	0.074	0.888
Folate (mcg)	1.652	5.79	0.026	0.017	0.081	0.0	0.0	2.03	3.93	0.426	n/a	13.953	167.436
Vitamin B-12 (mcg)	0.15	0.16	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.02	n/a	0.37	4.44
Choline (mg)	5.8	30.9	0.0	0.0	0.0	0.0	0.0	1.0	n/a	2.7	n/a	40.6	487.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.013	0.021	0.0	0.0	n/a	0.0	n/a	0.001	0.026	0.001	n/a	0.063	0.756
Threonine (g)	0.03	0.069	0.001	0.0	n/a	0.0	n/a	0.004	0.061	0.006	n/a	0.17	2.04
Isoleucine (g)	0.063	0.083	0.001	0.0	n/a	0.0	n/a	0.004	0.083	0.007	n/a	0.24	2.88
Leucine (g)	0.126	0.134	0.001	0.0	n/a	0.0	n/a	0.006	0.144	0.011	n/a	0.423	5.076
Lysine (g)	0.096	0.112	0.001	0.0	n/a	0.0	n/a	0.006	0.087	0.01	n/a	0.313	3.756
Methionine (g)	0.026	0.047	0.0	0.0	n/a	0.0	n/a	0.001	0.035	0.003	n/a	0.113	1.356
Cystine (g)	0.04	0.033	0.0	0.0	n/a	0.0	n/a	0.0	0.035	0.001	n/a	0.11	1.32
Phenylalanine (g)	0.056	0.084	0.001	0.0	n/a	0.0	n/a	0.004	0.087	0.006	n/a	0.237	2.844
Tyrosine (g)	0.046	0.062	0.001	0.0	n/a	0.0	n/a	0.005	0.061	0.006	n/a	0.18	2.16
Valine (g)	0.073	0.106	0.001	0.0	n/a	0.0	n/a	0.005	0.092	0.009	n/a	0.285	3.42
Arginine (g)	0.033	0.101	0.001	0.0	n/a	0.0	n/a	0.006	0.07	0.004	n/a	0.215	2.58
Histidine (g)	0.026	0.038	0.001	0.0	n/a	0.0	n/a	0.003	0.039	0.003	n/a	0.11	1.32
Alanine (g)	0.036	0.091	0.001	0.0	n/a	0.0	n/a	0.004	0.057	0.004	n/a	0.193	2.316
Aspartic acid (g)	0.102	0.164	0.002	0.0	n/a	0.0	n/a	0.013	0.096	0.009	n/a	0.386	4.632
Glutamic acid (g)	0.258	0.207	0.002	0.0	n/a	0.0	n/a	0.023	0.563	0.026	n/a	1.078	12.936
Glycine (g)	0.02	0.053	0.001	0.0	n/a	0.0	n/a	0.004	0.057	0.003	n/a	0.137	1.644
Proline (g)	0.119	0.063	0.002	0.0	n/a	0.0	n/a	0.004	0.201	0.011	n/a	0.4	4.8
Serine (g)	0.069	0.12	0.001	0.0	n/a	0.0	n/a	0.005	0.1	0.007	n/a	0.302	3.624
Cholesterol (mg)	1.652	52.114	0.0	0.0	0.0	0.0	0.0	0.0	0.873	30.503	n/a	85.142	1021.704
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.208	0.382	0.002	0.0	0.005	0.0	0.0	0.006	0.76	7.288	n/a	8.651	103.812
Phytosterols (mg)	n/a	n/a	0.113	0.023	0.224	0.0	n/a	1.523	n/a	n/a	n/a	1.882	22.584
Monounsaturated Fat (g)	0.093	0.469	0.001	0.0	0.001	0.0	0.0	0.001	2.122	2.982	n/a	5.67	68.04
Polyunsaturated (g)	0.013	0.168	0.0	0.0	0.006	0.0	0.0	0.001	1.913	0.431	n/a	2.533	30.396