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Receta Mom's School Molasses Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
31.25g 		baking soda
0.23g 		salt
0.3g 		ginger
0.19g 		cinnamon
0.13g 		cloves
0.03g 		allspice
0.02g 		nutmeg
0.06g 		shortening
10.25g 		sugar
10.0g 		molasses
16.85g 		vinegar
1.5g 		egg
4.4g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.55 3.79 37.9
Total Fat (g) 0.31 0.0 0.0 0.0 0.0 0.01 0.0 0.06 10.25 0.0 0.02 0.0 0.44 11.08 110.8
Carbohydrates (g) 23.85 0.0 0.0 0.03 0.1 0.02 0.02 0.0 0.0 10.0 12.59 0.01 0.03 46.66 466.6
Ash (g) 0.15 0.08 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.56 n/a 0.04 1.13 11.3
Calories (kcal) 113.75 0.0 0.0 0.149 0.321 0.084 0.063 0.495 90.61 38.7 48.865 0.315 6.292 299.644 2996.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 4.95 n/a 0.0 4.96 49.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.01 n/a 0.01 2.02 20.2
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.16 n/a 0.0 2.16 21.6
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.15 0.01 0.0 0.0 0.0 0.0 0.0 3.69 1.41 3.34 12.32 123.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.99 9.35 0.01 0.03 19.47 194.7
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 9.0
Calcium (mg) 4.688 0.0 0.072 0.03 1.303 0.168 0.159 0.0 0.0 0.1 34.543 0.105 2.332 43.498 434.98
Iron (mg) 1.45 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.08 2.35 23.5
Magnesium (mg) 6.875 0.0 0.003 0.08 0.078 0.069 0.032 0.0 0.0 0.0 40.777 0.075 0.528 48.517 485.17
Phosphorus (mg) 33.75 0.0 0.0 0.063 0.083 0.027 0.027 0.0 0.0 0.0 5.224 0.12 8.404 47.698 476.98
Potassium (mg) 33.438 0.0 0.024 0.772 0.56 0.287 0.251 0.0 0.0 0.2 246.684 1.095 5.896 289.206 2892.06
Sodium (mg) 0.625 62.928 116.274 0.024 0.013 0.063 0.018 0.0 0.0 0.0 6.235 0.075 6.16 192.415 1924.15
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.32 3.2
Copper (mg) 0.044 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.083 0.0 0.004 0.132 1.32
Manganese (mg) 0.213 0.0 0.0 0.0 0.023 0.008 0.001 n/a n/a 0.0 0.258 n/a 0.002 0.504 5.04
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.0 0.0 1.4 15.1 151.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.384 0.138 0.13 0.0 0.0 0.0 0.0 n/a 21.428 22.079 220.79
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.116 6.116 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.02 0.007 0.006 0.0 0.0 0.0 0.0 0.0 6.16 6.193 61.93
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.146 0.022 n/a 0.0 0.0 0.0 0.0 0.0 0.44 0.607 6.07
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.08 0.0 0.0 0.0 0.04 0.15 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.54 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.2
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.289 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.564 20.478 204.78
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.01 n/a n/a n/a 3.02 n/a n/a n/a 0.02 3.17 31.7
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 1.71 n/a n/a n/a 0.0 1.72 17.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.003 0.257 2.57
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.021 0.176 1.76
Niacin (mg) 1.844 0.0 0.0 0.001 0.002 0.0 0.001 0.0 0.0 0.0 0.157 0.0 0.003 2.008 20.08
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.135 n/a 0.063 0.337 3.37
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.113 0.0 0.006 0.132 1.32
Folate (mcg) 57.188 0.0 0.0 0.02 0.008 0.024 0.009 0.0 0.0 0.0 0.0 0.0 2.068 59.317 593.17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.6
Choline (mg) 3.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 2.2 0.0 11.0 16.6 166.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 481.25
Tryptophan (g) 0.041 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.007 0.048 0.48
Threonine (g) 0.088 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.025 0.112 1.12
Isoleucine (g) 0.113 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.029 0.142 1.42
Leucine (g) 0.222 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.048 0.27 2.7
Lysine (g) 0.072 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.112 1.12
Methionine (g) 0.056 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.017 0.073 0.73
Cystine (g) 0.069 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.012 0.081 0.81
Phenylalanine (g) 0.163 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.193 1.93
Tyrosine (g) 0.097 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.022 0.119 1.19
Valine (g) 0.131 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.038 0.17 1.7
Arginine (g) 0.131 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.036 0.168 1.68
Histidine (g) 0.072 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.014 0.086 0.86
Alanine (g) 0.103 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.033 0.136 1.36
Aspartic acid (g) 0.138 n/a 0.0 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.059 0.197 1.97
Glutamic acid (g) 1.088 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.074 1.162 11.62
Glycine (g) 0.116 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.019 0.135 1.35
Proline (g) 0.375 n/a 0.0 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.022 0.398 3.98
Serine (g) 0.163 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.043 0.206 2.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.612 18.612 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 3.426 n/a n/a n/a n/a 3.426 34.26
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.0 0.001 0.001 0.05 2.382 0.0 0.003 0.0 0.136 2.625 26.25
Phytosterols (mg) n/a n/a 0.0 0.028 0.034 0.067 0.015 0.0 n/a n/a n/a n/a n/a 0.143 1.43
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.0 0.0 0.0 0.003 6.604 0.0 0.005 0.0 0.168 6.809 68.09
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 0.002 0.001 0.0 0.714 0.0 0.008 0.0 0.06 0.914 9.14