Receta Mom's Spanish Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (No. 2) can tomatoes
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Amount Per Serving
6 servings in recipe 		hamburger
151.2g 		rice
15.42g 		pepper
20.36g 		celery
14.98g 		onions
24.0g 		catsup
10.0g 		Total Per Serving Total for Recipe
Protein (g) 30.24 1.1 0.18 0.1 0.26 0.17 32.06 192.36
Total Fat (g) 15.12 0.1 0.03 0.03 0.02 0.03 15.34 92.04
Carbohydrates (g) 0.0 12.33 0.94 0.44 2.24 2.52 18.47 110.82
Ash (g) 1.48 0.1 0.09 0.11 0.08 0.37 2.23 13.38
Calories (kcal) 266.106 56.271 4.073 2.397 9.6 9.7 348.147 2088.882
Starch (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.02 0.02 0.24 0.0 0.29 1.74
Glucose (dextrose) (g) n/a 0.0 0.24 0.08 0.47 1.18 1.97 11.82
Fructose (g) n/a 0.0 0.23 0.08 0.31 0.93 1.55 9.3
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.17 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.08 1.79 19.12 14.3 21.39 6.92 168.59 1011.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.49 0.27 1.02 2.28 4.08 24.48
Galactose (g) n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Dietary Fiber (g) 0.0 0.2 0.3 0.2 0.4 0.0 1.2 7.2
Calcium (mg) 18.144 4.317 2.036 5.993 5.52 1.8 37.809 226.854
Iron (mg) 3.39 0.66 0.07 0.03 0.05 0.05 4.25 25.5
Magnesium (mg) 30.239 3.854 2.036 1.648 2.4 1.9 42.078 252.468
Phosphorus (mg) 278.202 17.729 4.073 3.596 6.96 3.3 313.859 1883.154
Potassium (mg) 485.341 17.729 35.636 38.952 35.04 38.2 650.899 3905.394
Sodium (mg) 99.79 0.771 0.611 11.985 0.96 111.4 225.517 1353.102
Zinc (mg) 7.24 0.17 0.03 0.02 0.04 0.03 7.52 45.12
Copper (mg) 0.106 0.034 0.014 0.006 0.01 0.018 0.188 1.128
Manganese (mg) 0.015 0.168 0.024 0.015 0.031 0.013 0.267 1.602
Selenium (mcg) 25.1 2.3 0.0 0.1 0.1 0.0 27.6 165.6
Vitamin A, IU (IU) 0.0 0.0 75.344 67.268 0.48 93.3 236.392 1418.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.665 3.296 0.0 4.7 11.661 69.966
Beta Carotene (mcg) 0.0 0.0 42.356 40.451 0.24 56.0 139.046 834.276
Vitamin E (mg) 0.48 0.02 0.08 0.04 0.0 0.15 0.77 4.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1670.9 1670.9 10025.4
Lutein + zeaxanthin (mcg) 0.0 0.0 69.439 42.398 0.96 0.0 112.797 676.782
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.01 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 16.4 0.5 1.8 1.5 20.1 120.6
Thiamin (mg) 0.06 0.089 0.012 0.003 0.012 0.001 0.178 1.068
Riboflavin (mg) 0.242 0.008 0.006 0.009 0.007 0.013 0.285 1.71
Niacin (mg) 7.666 0.646 0.098 0.048 0.029 0.143 8.629 51.774
Pantothenic acid (mg) 0.907 0.156 0.02 0.037 0.029 0.005 1.155 6.93
Vitamin B-6 (mg) 0.559 0.025 0.045 0.01 0.029 0.015 0.683 4.098
Folate (mcg) 9.072 35.613 2.036 5.393 4.56 1.0 57.674 346.044
Vitamin B-12 (mcg) 3.34 0.0 0.0 0.0 0.0 0.0 3.34 20.04
Choline (mg) 99.9 0.9 1.1 0.9 1.5 1.3 105.6 633.6
Folic acid (mcg) 0.0 34.379 0.0 0.0 0.0 0.0 34.379 206.274
Tryptophan (g) 0.121 0.012 0.002 0.001 0.002 0.002 0.141 0.846
Threonine (g) 1.149 0.04 0.008 0.003 0.005 0.006 1.211 7.266
Isoleucine (g) 1.346 0.048 0.004 0.003 0.002 0.005 1.408 8.448
Leucine (g) 2.359 0.091 0.008 0.004 0.007 0.008 2.477 14.862
Lysine (g) 2.495 0.04 0.008 0.004 0.01 0.008 2.565 15.39
Methionine (g) 0.756 0.026 0.002 0.001 0.0 0.002 0.788 4.728
Cystine (g) 0.302 0.023 0.002 0.0 0.0 0.002 0.33 1.98
Phenylalanine (g) 1.21 0.059 0.018 0.003 0.007 0.006 1.303 7.818
Tyrosine (g) 0.907 0.037 0.002 0.001 0.002 0.004 0.954 5.724
Valine (g) 1.497 0.068 0.008 0.004 0.005 0.006 1.588 9.528
Arginine (g) 2.041 0.091 0.006 0.003 0.024 0.005 2.17 13.02
Histidine (g) 0.953 0.026 0.002 0.001 0.002 0.004 0.989 5.934
Alanine (g) 1.966 0.063 0.008 0.003 0.005 0.009 2.054 12.324
Aspartic acid (g) 2.722 0.103 0.043 0.018 0.022 0.035 2.942 17.652
Glutamic acid (g) 4.491 0.214 0.039 0.013 0.062 0.11 4.929 29.574
Glycine (g) 2.313 0.051 0.006 0.003 0.007 0.005 2.385 14.31
Proline (g) 1.709 0.052 0.004 0.003 0.002 0.006 1.776 10.656
Serine (g) 1.24 0.059 0.01 0.003 0.005 0.007 1.323 7.938
Cholesterol (mg) 98.278 0.0 0.0 0.0 0.0 0.0 98.278 589.668
Trans Fat (g) 0.968 n/a n/a n/a n/a n/a 0.968 5.808
Saturated Fat (g) 6.139 0.028 0.012 0.006 0.01 0.004 6.198 37.188
Phytosterols (mg) n/a n/a 1.833 0.899 3.6 0.7 7.032 42.192
Monounsaturated Fat (g) 6.577 0.032 0.002 0.004 0.002 0.005 6.623 39.738
Polyunsaturated (g) 0.514 0.028 0.012 0.012 0.005 0.013 0.584 3.504