Receta Mom's Special Au Gratin Potatoes - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		potatoes
127.57g 		butter
7.09g 		flour
4.88g 		milk
91.5g 		salt
0.75g 		pepper
0.03g 		cheese
16.5g 		onion
3.94g 		cheese
8.25g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.06 0.5 3.08 0.0 0.0 4.11 0.04 2.05 12.43 99.44
Total Fat (g) 0.11 5.75 0.05 0.89 0.0 0.0 5.47 0.0 2.73 15.01 120.08
Carbohydrates (g) 22.29 0.0 3.73 4.57 0.0 0.02 0.21 0.37 0.11 31.29 250.32
Ash (g) 1.38 0.15 0.02 0.69 0.75 0.0 0.65 0.01 0.32 3.97 31.76
Calories (kcal) 98.231 50.862 17.772 38.43 0.0 0.083 66.495 1.575 33.248 306.695 2453.56
Starch (g) 19.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 19.7 157.6
Sucrose (g) 0.22 n/a n/a 0.0 n/a n/a 0.04 0.04 0.02 0.32 2.56
Glucose (dextrose) (g) 0.42 n/a n/a 0.0 n/a n/a n/a 0.08 n/a 0.5 4.0
Fructose (g) 0.34 n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.4 3.2
Lactose (g) 0.0 n/a n/a 4.76 n/a n/a 0.04 0.0 0.02 4.81 38.48
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.02 0.0 0.01 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.22 1.13 0.58 82.28 0.0 0.0 6.06 3.51 3.03 197.81 1582.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 0.0 0.01 4.76 0.0 0.0 0.09 0.17 0.04 6.07 48.56
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3.0 24.0
Calcium (mg) 15.309 1.703 0.732 108.885 0.18 0.142 118.965 0.906 59.483 306.304 2450.432
Iron (mg) 1.0 0.0 0.23 0.03 0.0 0.01 0.11 0.01 0.06 1.44 11.52
Magnesium (mg) 29.342 0.142 1.074 10.065 0.008 0.063 4.62 0.394 2.31 48.017 384.136
Phosphorus (mg) 72.716 1.703 5.273 86.925 0.0 0.056 84.48 1.142 42.24 294.535 2356.28
Potassium (mg) 537.079 1.703 5.224 137.25 0.06 0.409 16.17 5.749 8.085 711.729 5693.832
Sodium (mg) 7.654 40.86 0.098 40.26 290.685 0.014 102.465 0.158 51.233 533.426 4267.408
Zinc (mg) 0.37 0.01 0.03 0.38 0.0 0.0 0.51 0.01 0.26 1.57 12.56
Copper (mg) 0.14 0.0 0.007 0.009 0.0 0.0 0.005 0.002 0.002 0.166 1.328
Manganese (mg) 0.191 0.0 0.033 0.0 0.001 0.002 0.002 0.005 0.001 0.235 1.88
Selenium (mcg) 0.4 0.1 1.7 3.0 0.0 0.0 2.3 0.0 1.1 8.6 68.8
Vitamin A, IU (IU) 2.551 177.273 0.0 179.34 0.0 0.097 165.33 0.079 82.665 607.335 4858.68
Retinol (mcg) 0.0 47.599 0.0 53.07 0.0 0.0 42.57 0.0 21.285 164.524 1316.192
Vitamin A, RAE (mcg_RAE) 0.0 48.521 0.0 53.07 0.0 0.005 43.725 0.0 21.863 167.184 1337.472
Beta Carotene (mcg) 1.276 11.208 0.0 1.83 0.0 0.051 14.025 0.039 7.013 35.441 283.528
Vitamin E (mg) 0.01 0.16 0.0 0.01 0.0 0.0 0.05 0.0 0.02 0.26 2.08
Vitamin D (IU) n/a 3.973 n/a 47.58 n/a n/a 1.98 n/a 0.99 54.523 436.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 10.206 0.0 0.879 0.0 0.0 0.067 0.0 0.158 0.0 11.309 90.472
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 25.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 25.4 203.2
Thiamin (mg) 0.102 0.001 0.039 0.018 0.0 0.0 0.005 0.002 0.002 0.169 1.352
Riboflavin (mg) 0.038 0.002 0.024 0.174 0.0 0.0 0.063 0.001 0.031 0.333 2.664
Niacin (mg) 1.34 0.003 0.288 0.082 0.0 0.0 0.013 0.005 0.007 1.738 13.904
Pantothenic acid (mg) 0.383 0.008 0.021 0.329 0.0 n/a 0.068 0.005 0.034 0.848 6.784
Vitamin B-6 (mg) 0.383 0.0 0.002 0.037 0.0 0.0 0.012 0.005 0.006 0.443 3.544
Folate (mcg) 20.412 0.213 8.935 4.575 0.0 0.003 2.97 0.748 1.485 39.341 314.728
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.4 0.0 0.0 0.14 0.0 0.07 0.62 4.96
Choline (mg) 15.4 1.3 0.5 16.2 0.0 0.0 2.7 0.2 1.4 37.8 302.4
Folic acid (mcg) 0.0 0.0 7.519 0.0 0.0 0.0 0.0 0.0 0.0 7.519 60.152
Tryptophan (g) 0.038 0.001 0.006 0.037 0.0 n/a 0.053 0.0 0.026 0.162 1.296
Threonine (g) 0.102 0.003 0.014 0.082 0.0 n/a 0.147 0.001 0.073 0.422 3.376
Isoleucine (g) 0.102 0.004 0.018 0.174 0.0 n/a 0.256 0.0 0.128 0.681 5.448
Leucine (g) 0.153 0.006 0.035 0.348 0.0 n/a 0.394 0.001 0.197 1.134 9.072
Lysine (g) 0.166 0.005 0.011 0.265 0.0 n/a 0.342 0.002 0.171 0.961 7.688
Methionine (g) 0.038 0.001 0.009 0.073 0.0 n/a 0.107 0.0 0.054 0.283 2.264
Cystine (g) 0.038 0.001 0.011 0.11 0.0 n/a 0.021 0.0 0.011 0.192 1.536
Phenylalanine (g) 0.115 0.003 0.025 0.156 0.0 n/a 0.216 0.001 0.108 0.624 4.992
Tyrosine (g) 0.102 0.003 0.015 0.128 0.0 n/a 0.198 0.0 0.099 0.546 4.368
Valine (g) 0.153 0.004 0.021 0.201 0.0 n/a 0.274 0.001 0.137 0.791 6.328
Arginine (g) 0.128 0.002 0.021 0.092 0.0 n/a 0.155 0.004 0.078 0.478 3.824
Histidine (g) 0.064 0.001 0.011 0.073 0.0 n/a 0.144 0.0 0.072 0.365 2.92
Alanine (g) 0.077 0.002 0.016 0.101 0.0 n/a 0.116 0.001 0.058 0.369 2.952
Aspartic acid (g) 0.651 0.004 0.021 0.284 0.0 n/a 0.264 0.004 0.132 1.36 10.88
Glutamic acid (g) 0.447 0.013 0.17 0.714 0.0 n/a 1.005 0.01 0.502 2.86 22.88
Glycine (g) 0.077 0.001 0.018 0.055 0.0 n/a 0.071 0.001 0.035 0.259 2.072
Proline (g) 0.089 0.006 0.059 0.329 0.0 n/a 0.464 0.0 0.232 1.179 9.432
Serine (g) 0.115 0.004 0.025 0.192 0.0 n/a 0.241 0.001 0.12 0.698 5.584
Cholesterol (mg) 0.0 15.252 0.0 4.575 0.0 0.0 17.325 0.0 8.663 45.814 366.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 3.644 0.008 0.576 0.0 0.0 3.48 0.002 1.74 9.488 75.904
Phytosterols (mg) 6.379 n/a n/a n/a 0.0 0.03 n/a 0.591 n/a 6.999 55.992
Monounsaturated Fat (g) 0.0 1.491 0.004 0.256 0.0 0.0 1.549 0.0 0.775 4.076 32.608
Polyunsaturated (g) 0.051 0.216 0.02 0.037 0.0 0.0 0.155 0.001 0.078 0.557 4.456