Receta Mom's Steak `N Gravy - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
steak
151.2g |
oil
2.27g |
onion
16.5g |
bouillon
80.0g |
water
39.5g |
flour
6.51g |
water
39.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 33.35 | 0.0 | 0.18 | 0.91 | 0.0 | 0.67 | 0.0 | 35.12 | 210.72 |
| Total Fat (g) | 11.99 | 2.27 | 0.02 | 0.18 | 0.0 | 0.06 | 0.0 | 14.51 | 87.06 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.54 | 0.03 | 0.0 | 4.97 | 0.0 | 6.54 | 39.24 |
| Ash (g) | 1.66 | 0.0 | 0.06 | n/a | 0.04 | 0.03 | 0.04 | 1.83 | 10.98 |
| Calories (kcal) | 250.986 | 20.037 | 6.6 | 5.6 | 0.0 | 23.696 | 0.0 | 306.92 | 1841.52 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.16 | n/a | n/a | n/a | n/a | 0.16 | 0.96 |
| Glucose (dextrose) (g) | n/a | n/a | 0.33 | n/a | n/a | n/a | n/a | 0.33 | 1.98 |
| Fructose (g) | n/a | n/a | 0.21 | n/a | n/a | n/a | n/a | 0.21 | 1.26 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 104.39 | 0.0 | 14.7 | 78.04 | 39.46 | 0.78 | 39.46 | 276.83 | 1660.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.02 | 0.0 | 0.72 | 4.32 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 3.0 |
| Calcium (mg) | 31.751 | 0.0 | 3.795 | 4.8 | 1.185 | 0.977 | 1.185 | 43.693 | 262.158 |
| Iron (mg) | 2.8 | 0.0 | 0.03 | 0.14 | 0.0 | 0.3 | 0.0 | 3.27 | 19.62 |
| Magnesium (mg) | 36.287 | 0.0 | 1.65 | 1.6 | 0.395 | 1.432 | 0.395 | 41.759 | 250.554 |
| Phosphorus (mg) | 320.537 | 0.0 | 4.785 | 10.4 | 0.0 | 7.031 | 0.0 | 342.753 | 2056.518 |
| Potassium (mg) | 527.676 | 0.0 | 24.09 | 43.2 | 0.0 | 6.966 | 0.0 | 601.932 | 3611.592 |
| Sodium (mg) | 90.718 | 0.0 | 0.66 | 260.8 | 1.58 | 0.13 | 1.58 | 355.468 | 2132.808 |
| Zinc (mg) | 6.17 | 0.0 | 0.03 | 0.0 | 0.0 | 0.05 | 0.0 | 6.25 | 37.5 |
| Copper (mg) | 0.151 | 0.0 | 0.007 | 0.0 | 0.004 | 0.009 | 0.004 | 0.175 | 1.05 |
| Manganese (mg) | 0.015 | n/a | 0.021 | n/a | 0.0 | 0.044 | 0.0 | 0.081 | 0.486 |
| Selenium (mcg) | 40.1 | 0.0 | 0.1 | 0.6 | 0.0 | 2.2 | 0.0 | 42.9 | 257.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.33 | n/a | 0.0 | 0.0 | 0.0 | 0.33 | 1.98 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.165 | 0.99 |
| Vitamin E (mg) | 0.5 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.71 | 4.26 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.66 | 0.0 | 0.0 | 1.172 | 0.0 | 1.832 | 10.992 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 7.2 |
| Thiamin (mg) | 0.136 | 0.0 | 0.008 | 0.0 | 0.0 | 0.051 | 0.0 | 0.196 | 1.176 |
| Riboflavin (mg) | 0.212 | 0.0 | 0.005 | 0.016 | 0.0 | 0.032 | 0.0 | 0.265 | 1.59 |
| Niacin (mg) | 9.964 | 0.0 | 0.02 | 0.624 | 0.0 | 0.384 | 0.0 | 10.992 | 65.952 |
| Pantothenic acid (mg) | 0.953 | 0.0 | 0.02 | n/a | 0.0 | 0.029 | 0.0 | 1.001 | 6.006 |
| Vitamin B-6 (mg) | 0.983 | 0.0 | 0.02 | 0.008 | 0.0 | 0.003 | 0.0 | 1.013 | 6.078 |
| Folate (mcg) | 18.144 | 0.0 | 3.135 | 1.6 | 0.0 | 11.913 | 0.0 | 34.792 | 208.752 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 2.46 | 14.76 |
| Choline (mg) | 139.3 | n/a | 1.0 | 2.3 | 0.0 | 0.7 | 0.0 | 143.3 | 859.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.025 | 0.0 | 10.025 | 60.15 |
| Tryptophan (g) | 0.227 | 0.0 | 0.002 | n/a | n/a | 0.008 | n/a | 0.237 | 1.422 |
| Threonine (g) | 1.331 | 0.0 | 0.003 | n/a | n/a | 0.018 | n/a | 1.352 | 8.112 |
| Isoleucine (g) | 1.512 | 0.0 | 0.002 | n/a | n/a | 0.023 | n/a | 1.537 | 9.222 |
| Leucine (g) | 2.661 | 0.0 | 0.005 | n/a | n/a | 0.046 | n/a | 2.712 | 16.272 |
| Lysine (g) | 2.812 | 0.0 | 0.007 | n/a | n/a | 0.015 | n/a | 2.834 | 17.004 |
| Methionine (g) | 0.862 | 0.0 | 0.0 | n/a | n/a | 0.012 | n/a | 0.874 | 5.244 |
| Cystine (g) | 0.438 | 0.0 | 0.0 | n/a | n/a | 0.014 | n/a | 0.453 | 2.718 |
| Phenylalanine (g) | 1.315 | 0.0 | 0.005 | n/a | n/a | 0.034 | n/a | 1.354 | 8.124 |
| Tyrosine (g) | 1.058 | 0.0 | 0.002 | n/a | n/a | 0.02 | n/a | 1.08 | 6.48 |
| Valine (g) | 1.648 | 0.0 | 0.003 | n/a | n/a | 0.027 | n/a | 1.679 | 10.074 |
| Arginine (g) | 2.162 | 0.0 | 0.017 | n/a | n/a | 0.027 | n/a | 2.206 | 13.236 |
| Histidine (g) | 1.058 | 0.0 | 0.002 | n/a | n/a | 0.015 | n/a | 1.075 | 6.45 |
| Alanine (g) | 2.026 | 0.0 | 0.003 | n/a | n/a | 0.021 | n/a | 2.051 | 12.306 |
| Aspartic acid (g) | 3.039 | 0.0 | 0.015 | n/a | n/a | 0.029 | n/a | 3.083 | 18.498 |
| Glutamic acid (g) | 5.005 | 0.0 | 0.043 | n/a | n/a | 0.227 | n/a | 5.274 | 31.644 |
| Glycine (g) | 2.026 | 0.0 | 0.005 | n/a | n/a | 0.024 | n/a | 2.055 | 12.33 |
| Proline (g) | 1.588 | 0.0 | 0.002 | n/a | n/a | 0.078 | n/a | 1.667 | 10.002 |
| Serine (g) | 1.315 | 0.0 | 0.003 | n/a | n/a | 0.034 | n/a | 1.353 | 8.118 |
| Cholesterol (mg) | 60.479 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.479 | 362.874 |
| Trans Fat (g) | n/a | 0.058 | n/a | n/a | n/a | n/a | n/a | 0.058 | 0.348 |
| Saturated Fat (g) | 4.717 | 0.168 | 0.007 | 0.088 | 0.0 | 0.01 | 0.0 | 4.991 | 29.946 |
| Phytosterols (mg) | n/a | 5.667 | 2.475 | n/a | n/a | n/a | n/a | 8.142 | 48.852 |
| Monounsaturated Fat (g) | 5.186 | 0.515 | 0.002 | 0.072 | 0.0 | 0.006 | 0.0 | 5.781 | 34.686 |
| Polyunsaturated (g) | 0.454 | 1.477 | 0.003 | 0.008 | 0.0 | 0.027 | 0.0 | 1.968 | 11.808 |