Receta Mom's Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	sugar 0.0g	walnuts 0.46g	marshmallows 3.6g	butter 56.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.07	0.06	0.48	0.61	1.22
Total Fat (g)	n/a	0.3	0.01	45.83	46.13	92.26
Carbohydrates (g)	n/a	0.06	2.93	0.03	3.02	6.04
Ash (g)	n/a	0.01	0.01	1.19	1.21	2.42
Calories (kcal)	n/a	2.987	11.448	405.105	419.54	839.08
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	n/a	0.01	0.02
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.02	0.59	8.97	9.58	19.16
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	2.07	0.03	2.12	4.24
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	n/a	0.448	0.108	13.56	14.116	28.232
Iron (mg)	n/a	0.01	0.01	0.01	0.03	0.06
Magnesium (mg)	n/a	0.722	0.072	1.13	1.924	3.848
Phosphorus (mg)	n/a	1.58	0.288	13.56	15.428	30.856
Potassium (mg)	n/a	2.014	0.18	13.56	15.754	31.508
Sodium (mg)	n/a	0.009	2.88	325.44	328.329	656.658
Zinc (mg)	n/a	0.01	0.0	0.05	0.07	0.14
Copper (mg)	n/a	0.007	0.004	0.0	0.011	0.022
Manganese (mg)	n/a	0.016	0.0	0.0	0.016	0.032
Selenium (mcg)	n/a	0.0	0.1	0.6	0.6	1.2
Vitamin A, IU (IU)	n/a	0.091	0.0	1411.935	1412.026	2824.052
Retinol (mcg)	n/a	0.0	0.0	379.115	379.115	758.23
Vitamin A, RAE (mcg_RAE)	n/a	0.005	0.0	386.46	386.465	772.93
Beta Carotene (mcg)	n/a	0.055	0.0	89.27	89.325	178.65
Vitamin E (mg)	n/a	0.0	0.0	1.31	1.31	2.62
Vitamin D (IU)	n/a	n/a	n/a	31.64	31.64	63.28
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.041	0.0	0.0	0.041	0.082
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.1	n/a	0.0	0.1	0.2
Tocopherol, delta (mg)	n/a	0.01	n/a	0.0	0.01	0.02
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.002	0.0	0.006	0.007	0.014
Riboflavin (mg)	n/a	0.001	0.0	0.017	0.018	0.036
Niacin (mg)	n/a	0.005	0.003	0.023	0.031	0.062
Pantothenic acid (mg)	n/a	0.003	0.0	0.062	0.065	0.13
Vitamin B-6 (mg)	n/a	0.002	0.0	0.0	0.002	0.004
Folate (mcg)	n/a	0.448	0.036	1.695	2.179	4.358
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.1	0.1	0.2
Choline (mg)	n/a	0.2	0.0	10.6	10.8	21.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.0	0.006	0.006	0.012
Threonine (g)	n/a	0.003	0.001	0.023	0.027	0.054
Isoleucine (g)	n/a	0.003	0.001	0.028	0.032	0.064
Leucine (g)	n/a	0.005	0.003	0.045	0.053	0.106
Lysine (g)	n/a	0.002	0.003	0.04	0.044	0.088
Methionine (g)	n/a	0.001	0.001	0.011	0.013	0.026
Cystine (g)	n/a	0.001	0.0	0.006	0.007	0.014
Phenylalanine (g)	n/a	0.003	0.001	0.023	0.027	0.054
Tyrosine (g)	n/a	0.002	0.0	0.023	0.025	0.05
Valine (g)	n/a	0.003	0.002	0.034	0.039	0.078
Arginine (g)	n/a	0.01	0.005	0.017	0.033	0.066
Histidine (g)	n/a	0.002	0.001	0.011	0.014	0.028
Alanine (g)	n/a	0.003	0.006	0.017	0.027	0.054
Aspartic acid (g)	n/a	0.008	0.004	0.034	0.047	0.094
Glutamic acid (g)	n/a	0.013	0.008	0.102	0.122	0.244
Glycine (g)	n/a	0.004	0.015	0.011	0.03	0.06
Proline (g)	n/a	0.003	0.01	0.045	0.059	0.118
Serine (g)	n/a	0.004	0.002	0.028	0.035	0.07
Cholesterol (mg)	n/a	0.0	0.0	121.475	121.475	242.95
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.028	0.002	29.024	29.054	58.108
Phytosterols (mg)	n/a	0.329	n/a	n/a	0.329	0.658
Monounsaturated Fat (g)	n/a	0.041	0.003	11.876	11.92	23.84
Polyunsaturated (g)	n/a	0.215	0.002	1.718	1.935	3.87