CookEatShare is also available in English
Cerrar

Receta Mom's Swiss Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		pepper
3.81g 		mazola oil
6.8g 		flour
0.0g 		beef
99.79g 		tomatoes sauce
40.83g 		water
74.06g 		salt
1.5g 		pepper
0.18g 		worcestershire sauce
0.96g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.03 0.0 n/a 18.64 0.54 0.0 0.0 0.02 0.0 19.41 116.46
Total Fat (g) 0.02 0.01 6.8 n/a 17.11 0.07 0.0 0.0 0.01 0.0 24.02 144.12
Carbohydrates (g) 1.54 0.18 0.0 n/a 0.0 2.2 0.0 0.0 0.11 0.19 4.21 25.26
Ash (g) 0.06 0.02 0.0 n/a 0.91 0.82 0.07 1.5 0.01 0.02 3.4 20.4
Calories (kcal) 6.6 0.763 60.112 n/a 233.51 9.8 0.0 0.0 0.446 0.745 311.976 1871.856
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 0.0 n/a n/a n/a 0.11 n/a n/a n/a n/a 0.27 1.62
Glucose (dextrose) (g) 0.33 0.04 n/a n/a n/a 0.95 n/a n/a n/a n/a 1.32 7.92
Fructose (g) 0.21 0.04 n/a n/a n/a 0.68 n/a n/a n/a n/a 0.93 5.58
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 3.58 0.0 n/a 61.89 37.21 73.99 0.0 0.02 0.75 192.14 1152.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.09 0.0 n/a 0.0 1.74 0.0 0.0 0.0 0.1 2.62 15.72
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 3.795 0.381 0.0 n/a 6.985 5.308 2.222 0.36 0.765 1.022 20.838 125.028
Iron (mg) 0.03 0.01 0.0 n/a 1.91 0.42 0.0 0.0 0.05 0.05 2.48 14.88
Magnesium (mg) 1.65 0.381 0.0 n/a 18.96 6.533 0.741 0.015 0.34 0.124 28.744 172.464
Phosphorus (mg) 4.785 0.763 0.0 n/a 176.629 10.617 0.0 0.0 0.303 0.573 193.669 1162.014
Potassium (mg) 24.09 6.673 0.0 n/a 305.359 135.158 0.0 0.12 2.203 7.64 481.243 2887.458
Sodium (mg) 0.66 0.114 0.0 n/a 57.879 213.967 2.963 581.37 0.077 9.359 866.388 5198.328
Zinc (mg) 0.03 0.0 0.0 n/a 3.74 0.08 0.01 0.0 0.0 0.0 3.87 23.22
Copper (mg) 0.007 0.003 0.0 n/a 0.07 0.049 0.007 0.0 0.002 0.002 0.14 0.84
Manganese (mg) 0.021 0.005 n/a n/a 0.01 0.045 0.0 0.002 0.01 n/a 0.092 0.552
Selenium (mcg) 0.1 0.0 0.0 n/a 14.0 0.1 0.0 0.0 0.0 0.0 14.1 84.6
Vitamin A, IU (IU) 0.33 14.108 0.0 n/a 0.0 176.808 0.0 0.0 0.523 0.754 192.524 1155.144
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Vitamin A, RAE (mcg_RAE) 0.0 0.686 0.0 n/a 0.0 8.983 0.0 0.0 0.026 0.048 9.744 58.464
Beta Carotene (mcg) 0.165 7.931 0.0 n/a 0.0 105.758 0.0 0.0 0.273 0.411 114.538 687.228
Vitamin E (mg) 0.0 0.01 0.97 n/a n/a 0.58 0.0 0.0 0.0 0.0 1.57 9.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 5708.092 0.0 0.0 0.011 0.0 5708.102 34248.612
Lutein + zeaxanthin (mcg) 0.66 13.002 0.0 n/a 0.0 9.392 0.0 0.0 0.359 0.458 23.871 143.226
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.04 n/a n/a 0.01 n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 3.1 0.0 n/a 0.0 2.9 0.0 0.0 0.0 0.1 7.3 43.8
Thiamin (mg) 0.008 0.002 0.0 n/a 0.1 0.008 0.0 0.0 0.0 0.001 0.119 0.714
Riboflavin (mg) 0.005 0.001 0.0 n/a 0.16 0.029 0.0 0.0 0.0 0.001 0.196 1.176
Niacin (mg) 0.02 0.018 0.0 n/a 3.223 0.4 0.0 0.0 0.002 0.007 3.67 22.02
Pantothenic acid (mg) 0.02 0.004 0.0 n/a 0.319 0.127 0.0 0.0 n/a n/a 0.47 2.82
Vitamin B-6 (mg) 0.02 0.008 0.0 n/a 0.389 0.041 0.0 0.0 0.001 0.0 0.459 2.754
Folate (mcg) 3.135 0.381 0.0 n/a 5.987 4.492 0.0 0.0 0.018 0.076 14.089 84.534
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 2.94 0.0 0.0 0.0 0.0 0.0 2.94 17.64
Choline (mg) 1.0 0.2 0.0 n/a 77.8 4.0 0.0 0.0 0.0 0.0 83.2 499.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 n/a 0.21 0.004 n/a 0.0 n/a n/a 0.216 1.296
Threonine (g) 0.003 0.002 0.0 n/a 0.818 0.016 n/a 0.0 n/a n/a 0.839 5.034
Isoleucine (g) 0.002 0.001 0.0 n/a 0.838 0.012 n/a 0.0 n/a n/a 0.853 5.118
Leucine (g) 0.005 0.002 0.0 n/a 1.477 0.016 n/a 0.0 n/a n/a 1.5 9.0
Lysine (g) 0.007 0.002 0.0 n/a 1.557 0.016 n/a 0.0 n/a n/a 1.581 9.486
Methionine (g) 0.0 0.0 0.0 n/a 0.479 0.004 n/a 0.0 n/a n/a 0.483 2.898
Cystine (g) 0.0 0.0 0.0 n/a 0.21 0.004 n/a 0.0 n/a n/a 0.214 1.284
Phenylalanine (g) 0.005 0.003 0.0 n/a 0.728 0.041 n/a 0.0 n/a n/a 0.778 4.668
Tyrosine (g) 0.002 0.0 0.0 n/a 0.629 0.008 n/a 0.0 n/a n/a 0.639 3.834
Valine (g) 0.003 0.002 0.0 n/a 0.908 0.012 n/a 0.0 n/a n/a 0.925 5.55
Arginine (g) 0.017 0.001 0.0 n/a 1.178 0.012 n/a 0.0 n/a n/a 1.207 7.242
Histidine (g) 0.002 0.0 0.0 n/a 0.639 0.008 n/a 0.0 n/a n/a 0.649 3.894
Alanine (g) 0.003 0.002 0.0 n/a 1.128 0.016 n/a 0.0 n/a n/a 1.149 6.894
Aspartic acid (g) 0.015 0.008 0.0 n/a 1.706 0.082 n/a 0.0 n/a n/a 1.811 10.866
Glutamic acid (g) 0.043 0.007 0.0 n/a 2.804 0.265 n/a 0.0 n/a n/a 3.12 18.72
Glycine (g) 0.005 0.001 0.0 n/a 1.018 0.012 n/a 0.0 n/a n/a 1.036 6.216
Proline (g) 0.002 0.001 0.0 n/a 0.828 0.008 n/a 0.0 n/a n/a 0.839 5.034
Serine (g) 0.003 0.002 0.0 n/a 0.718 0.016 n/a 0.0 n/a n/a 0.74 4.44
Cholesterol (mg) 0.0 0.0 0.0 n/a 65.862 0.0 0.0 0.0 0.0 0.0 65.862 395.172
Trans Fat (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Saturated Fat (g) 0.007 0.002 0.881 n/a 6.896 0.012 0.0 0.0 0.002 0.0 7.799 46.794
Phytosterols (mg) 2.475 0.343 65.824 n/a n/a n/a n/a 0.0 0.161 n/a 68.803 412.818
Monounsaturated Fat (g) 0.002 0.0 1.875 n/a 7.404 0.012 0.0 0.0 0.002 0.0 9.296 55.776
Polyunsaturated (g) 0.003 0.002 3.718 n/a 0.629 0.029 0.0 0.0 0.002 0.0 4.383 26.298