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Ingredientes
- 1 med. onion
- 3 tbsp. green pepper, minced or possibly sliced thin
- 3 tbsp. Mazola oil
- Flour
- 1 1/2 pound beef (round or possibly sirloin), sufficient for 6 servings
- 1 (8 ounce.) can tomato sauce
- 1 can water
- 1 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon Worcestershire sauce
Direcciones
- Cook onion and pepper in fat in skillet till tender. Lb. flour into beef with edge of heavy saucer. Brown meat on both sides in oil. Add in sauce, water and seasonings with onions and pepper to meat. Cover and simmer, or possibly put into a casserole dish and bake for about 1 hour and 30 min or possibly till tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 6 servings | |
| Calories 312 | |
| Calories from Fat 215 | 69% |
| Total Fat 24.02g | 30% |
| Saturated Fat 7.8g | 31% |
| Trans Fat 0.02g | |
| Cholesterol 66mg | 22% |
| Sodium 866mg | 36% |
| Potassium 481mg | 14% |
| Total Carbs 4.21g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.62g | 2% |
| Protein 19.41g | 31% |
