Receta Mom's Tropical Trifle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	cake 30.48g	orange juice 3.1g	vanilla pudding 9.9g	topping 22.68g	pineapple 14.46g	bananas 15.1g	coconut 20.64g	Total Per Serving	Total for Recipe
Protein (g)	1.34	0.02	0.0	0.68	0.08	0.16	0.69	2.97	29.7
Total Fat (g)	3.54	0.01	0.06	2.97	0.02	0.05	6.91	13.55	135.5
Carbohydrates (g)	23.8	0.32	9.2	5.35	1.9	3.45	3.14	47.16	471.6
Ash (g)	0.7	0.01	0.39	0.14	0.03	0.12	0.2	1.59	15.9
Calories (kcal)	131.656	1.395	37.323	50.803	7.229	13.443	73.08	314.929	3149.29
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.81	n/a	0.81	8.1
Sucrose (g)	n/a	n/a	n/a	n/a	0.87	0.36	n/a	1.23	12.3
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.25	0.75	n/a	1.0	10.0
Fructose (g)	n/a	n/a	n/a	n/a	0.31	0.73	n/a	1.04	10.4
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	2.74	0.26	13.54	12.43	11.31	9.7	51.11	511.1
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.26	9.2	5.35	1.42	1.85	1.29	19.37	193.7
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.2	0.4	1.9	2.8	28.0
Calcium (mg)	41.143	0.341	1.188	16.103	1.88	0.755	2.89	64.299	642.99
Iron (mg)	0.15	0.01	0.0	0.02	0.04	0.04	0.5	0.76	7.6
Magnesium (mg)	3.048	0.341	0.099	1.588	1.735	4.078	6.606	17.494	174.94
Phosphorus (mg)	94.476	0.527	69.795	16.783	1.157	3.323	23.328	209.388	2093.88
Potassium (mg)	24.99	6.2	1.188	22.907	15.76	54.072	73.493	198.61	1986.1
Sodium (mg)	200.227	0.031	142.659	16.33	0.145	0.151	4.129	363.671	3636.71
Zinc (mg)	0.08	0.0	0.01	0.02	0.02	0.02	0.23	0.38	3.8
Copper (mg)	0.021	0.001	0.009	0.002	0.016	0.012	0.091	0.153	1.53
Manganese (mg)	0.058	0.0	0.0	n/a	0.134	0.041	0.31	0.543	5.43
Selenium (mcg)	n/a	0.0	0.1	0.5	0.0	0.2	2.1	2.9	29.0
Vitamin A, IU (IU)	0.305	6.2	0.198	16.783	8.386	9.667	0.0	41.538	415.38
Retinol (mcg)	0.0	0.0	0.099	0.0	0.0	0.0	0.0	0.099	0.99
Vitamin A, RAE (mcg_RAE)	0.0	0.31	0.099	0.907	0.434	0.453	0.0	2.203	22.03
Beta Carotene (mcg)	n/a	1.023	0.0	10.206	5.06	3.927	0.0	20.217	202.17
Vitamin E (mg)	n/a	0.0	0.0	0.11	0.0	0.02	0.05	0.18	1.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	3.565	0.0	0.0	0.0	3.323	0.0	6.888	68.88
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.11	0.11	1.1
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	1.6	0.0	0.0	6.9	1.3	0.7	10.5	105.0
Thiamin (mg)	0.024	0.003	0.0	0.005	0.012	0.005	0.014	0.062	0.62
Riboflavin (mg)	0.015	0.001	0.003	0.02	0.004	0.011	0.004	0.059	0.59
Niacin (mg)	0.094	0.012	0.001	0.023	0.072	0.101	0.111	0.416	4.16
Pantothenic acid (mg)	0.11	0.006	0.003	n/a	0.03	0.05	0.062	0.261	2.61
Vitamin B-6 (mg)	0.024	0.001	0.0	0.005	0.016	0.056	0.01	0.112	1.12
Folate (mcg)	2.743	0.93	0.0	0.68	2.603	3.021	5.367	15.344	153.44
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.05	0.0	0.0	0.0	0.08	0.8
Choline (mg)	n/a	0.2	0.1	0.0	0.8	1.5	2.5	5.1	51.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.0	n/a	n/a	0.001	0.002	0.008	0.029	0.29
Threonine (g)	0.043	0.0	n/a	n/a	0.003	0.005	0.025	0.075	0.75
Isoleucine (g)	0.058	0.0	n/a	n/a	0.003	0.005	0.027	0.092	0.92
Leucine (g)	0.101	0.0	n/a	n/a	0.003	0.011	0.052	0.166	1.66
Lysine (g)	0.061	0.0	n/a	n/a	0.004	0.008	0.031	0.104	1.04
Methionine (g)	0.024	0.0	n/a	n/a	0.001	0.002	0.012	0.04	0.4
Cystine (g)	0.024	0.0	n/a	n/a	0.001	0.002	0.014	0.042	0.42
Phenylalanine (g)	0.061	0.0	n/a	n/a	0.003	0.008	0.035	0.107	1.07
Tyrosine (g)	0.043	0.0	n/a	n/a	0.003	0.002	0.021	0.068	0.68
Valine (g)	0.064	0.0	n/a	n/a	0.003	0.008	0.041	0.116	1.16
Arginine (g)	0.049	0.002	n/a	n/a	0.003	0.008	0.114	0.174	1.74
Histidine (g)	0.027	0.0	n/a	n/a	0.001	0.012	0.017	0.057	0.57
Alanine (g)	0.04	0.001	n/a	n/a	0.004	0.006	0.035	0.086	0.86
Aspartic acid (g)	0.067	0.002	n/a	n/a	0.017	0.018	0.068	0.173	1.73
Glutamic acid (g)	0.393	0.001	n/a	n/a	0.012	0.023	0.157	0.585	5.85
Glycine (g)	0.04	0.0	n/a	n/a	0.003	0.006	0.033	0.082	0.82
Proline (g)	0.14	0.001	n/a	n/a	0.003	0.005	0.029	0.178	1.78
Serine (g)	0.07	0.0	n/a	n/a	0.006	0.006	0.035	0.117	1.17
Cholesterol (mg)	0.61	0.0	0.0	0.454	0.0	0.0	0.0	1.063	10.63
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.53	0.001	0.043	2.556	0.001	0.017	6.131	9.279	92.79
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.868	2.417	9.703	12.987	129.87
Monounsaturated Fat (g)	1.481	0.001	0.012	0.191	0.001	0.005	0.295	1.986	19.86
Polyunsaturated (g)	1.335	0.001	0.001	0.061	0.006	0.011	0.076	1.491	14.91