Receta Mom's Wheat Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
41.67g |
flour
20.83g |
yeast
2.0g |
salt
0.5g |
oil
4.54g |
sugar
4.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.3 | 2.15 | 0.77 | 0.0 | 0.0 | 0.0 | 7.22 | 86.64 |
| Total Fat (g) | 0.41 | 0.2 | 0.09 | 0.0 | 4.54 | 0.0 | 5.25 | 63.0 |
| Carbohydrates (g) | 31.8 | 15.9 | 0.76 | 0.0 | 0.0 | 4.17 | 52.62 | 631.44 |
| Ash (g) | 0.2 | 0.1 | 0.14 | 0.5 | 0.0 | 0.0 | 0.93 | 11.16 |
| Calories (kcal) | 151.667 | 75.833 | 5.9 | 0.0 | 40.148 | 16.125 | 289.673 | 3476.076 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.97 | 2.48 | 0.15 | 0.0 | 0.0 | 0.0 | 7.6 | 91.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.06 | 0.0 | 0.0 | 0.0 | 4.16 | 4.33 | 51.96 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 2.1 | 25.2 |
| Calcium (mg) | 6.25 | 3.125 | 1.28 | 0.12 | 0.0 | 0.042 | 10.817 | 129.804 |
| Iron (mg) | 1.93 | 0.97 | 0.33 | 0.0 | 0.0 | 0.0 | 3.23 | 38.76 |
| Magnesium (mg) | 9.167 | 4.583 | 1.96 | 0.005 | 0.0 | 0.0 | 15.715 | 188.58 |
| Phosphorus (mg) | 45.0 | 22.5 | 25.8 | 0.0 | 0.0 | 0.0 | 93.3 | 1119.6 |
| Potassium (mg) | 44.583 | 22.292 | 40.0 | 0.04 | 0.0 | 0.083 | 106.998 | 1283.976 |
| Sodium (mg) | 0.833 | 0.417 | 1.0 | 193.79 | 0.0 | 0.0 | 196.04 | 2352.48 |
| Zinc (mg) | 0.29 | 0.15 | 0.13 | 0.0 | 0.0 | 0.0 | 0.57 | 6.84 |
| Copper (mg) | 0.058 | 0.029 | 0.01 | 0.0 | 0.0 | 0.0 | 0.098 | 1.176 |
| Manganese (mg) | 0.283 | 0.142 | 0.011 | 0.001 | n/a | 0.0 | 0.437 | 5.244 |
| Selenium (mcg) | 14.1 | 7.1 | 0.5 | 0.0 | 0.0 | 0.0 | 21.7 | 260.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.03 | 0.01 | 0.0 | 0.0 | 0.42 | 0.0 | 0.46 | 5.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.5 | 3.75 | 0.0 | 0.0 | 0.0 | 0.0 | 11.25 | 135.0 |
| Tocopherol, beta (mg) | 0.03 | 0.01 | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 0.16 | 0.08 | n/a | n/a | n/a | n/a | 0.24 | 2.88 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.329 | 0.165 | 0.047 | 0.0 | 0.0 | 0.0 | 0.541 | 6.492 |
| Riboflavin (mg) | 0.204 | 0.102 | 0.109 | 0.0 | 0.0 | 0.001 | 0.416 | 4.992 |
| Niacin (mg) | 2.458 | 1.229 | 0.795 | 0.0 | 0.0 | 0.0 | 4.483 | 53.796 |
| Pantothenic acid (mg) | 0.183 | 0.092 | 0.226 | 0.0 | 0.0 | 0.0 | 0.501 | 6.012 |
| Vitamin B-6 (mg) | 0.017 | 0.008 | 0.031 | 0.0 | 0.0 | 0.0 | 0.056 | 0.672 |
| Folate (mcg) | 76.25 | 38.125 | 46.8 | 0.0 | 0.0 | 0.0 | 161.175 | 1934.1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.3 | 2.2 | 0.6 | 0.0 | n/a | 0.0 | 7.1 | 85.2 |
| Folic acid (mcg) | 64.167 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 1155.0 |
| Tryptophan (g) | 0.054 | 0.027 | 0.01 | 0.0 | 0.0 | n/a | 0.091 | 1.092 |
| Threonine (g) | 0.117 | 0.058 | 0.04 | 0.0 | 0.0 | n/a | 0.215 | 2.58 |
| Isoleucine (g) | 0.15 | 0.075 | 0.044 | 0.0 | 0.0 | n/a | 0.269 | 3.228 |
| Leucine (g) | 0.296 | 0.148 | 0.061 | 0.0 | 0.0 | n/a | 0.505 | 6.06 |
| Lysine (g) | 0.096 | 0.048 | 0.063 | 0.0 | 0.0 | n/a | 0.207 | 2.484 |
| Methionine (g) | 0.075 | 0.038 | 0.015 | 0.0 | 0.0 | n/a | 0.128 | 1.536 |
| Cystine (g) | 0.092 | 0.046 | 0.01 | 0.0 | 0.0 | n/a | 0.148 | 1.776 |
| Phenylalanine (g) | 0.217 | 0.108 | 0.037 | 0.0 | 0.0 | n/a | 0.362 | 4.344 |
| Tyrosine (g) | 0.129 | 0.065 | 0.032 | 0.0 | 0.0 | n/a | 0.225 | 2.7 |
| Valine (g) | 0.175 | 0.088 | 0.047 | 0.0 | 0.0 | n/a | 0.31 | 3.72 |
| Arginine (g) | 0.175 | 0.088 | 0.042 | 0.0 | 0.0 | n/a | 0.305 | 3.66 |
| Histidine (g) | 0.096 | 0.048 | 0.02 | 0.0 | 0.0 | n/a | 0.164 | 1.968 |
| Alanine (g) | 0.138 | 0.069 | 0.051 | 0.0 | 0.0 | n/a | 0.257 | 3.084 |
| Aspartic acid (g) | 0.183 | 0.092 | 0.078 | 0.0 | 0.0 | n/a | 0.353 | 4.236 |
| Glutamic acid (g) | 1.45 | 0.725 | 0.113 | 0.0 | 0.0 | n/a | 2.288 | 27.456 |
| Glycine (g) | 0.154 | 0.077 | 0.037 | 0.0 | 0.0 | n/a | 0.268 | 3.216 |
| Proline (g) | 0.5 | 0.25 | 0.033 | 0.0 | 0.0 | n/a | 0.783 | 9.396 |
| Serine (g) | 0.217 | 0.108 | 0.038 | 0.0 | 0.0 | n/a | 0.363 | 4.356 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.117 | n/a | 0.117 | 1.404 |
| Saturated Fat (g) | 0.067 | 0.033 | 0.012 | 0.0 | 0.337 | 0.0 | 0.449 | 5.388 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 11.354 | n/a | 11.354 | 136.248 |
| Monounsaturated Fat (g) | 0.038 | 0.019 | 0.051 | 0.0 | 1.032 | 0.0 | 1.14 | 13.68 |
| Polyunsaturated (g) | 0.171 | 0.085 | 0.0 | 0.0 | 2.958 | 0.0 | 3.215 | 38.58 |