Receta Mom's Yellow Squash Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	squash 53.68g	milk 61.0g	onion 15.75g	saltines 9.0g	eggs 24.64g	velveeta 59.15g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.65	1.96	0.17	0.86	3.1	9.64	n/a	n/a	16.38	65.52
Total Fat (g)	0.1	1.98	0.02	0.8	2.45	13.01	n/a	n/a	18.35	73.4
Carbohydrates (g)	1.8	2.76	1.47	6.69	0.19	5.8	n/a	n/a	18.7	74.8
Ash (g)	0.33	0.42	0.06	0.3	0.21	3.55	n/a	n/a	4.86	19.44
Calories (kcal)	8.588	36.6	6.3	37.89	35.235	179.217	n/a	n/a	303.83	1215.32
Starch (g)	n/a	n/a	0.0	6.06	n/a	n/a	n/a	n/a	6.06	24.24
Sucrose (g)	0.02	0.0	0.16	0.0	0.03	n/a	n/a	n/a	0.2	0.8
Glucose (dextrose) (g)	0.4	0.0	0.31	0.02	0.05	n/a	n/a	n/a	0.79	3.16
Fructose (g)	0.51	0.0	0.2	0.02	0.03	n/a	n/a	n/a	0.76	3.04
Lactose (g)	n/a	3.21	0.0	0.0	0.03	n/a	n/a	n/a	3.24	12.96
Maltose (g)	n/a	0.0	0.0	0.15	0.03	n/a	n/a	n/a	0.18	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	50.8	53.88	14.03	0.36	18.69	27.09	n/a	n/a	164.85	659.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	1.18	3.21	0.67	0.2	0.19	4.79	n/a	n/a	10.24	40.96
Galactose (g)	n/a	0.0	0.0	0.01	0.03	n/a	n/a	n/a	0.03	0.12
Dietary Fiber (g)	0.6	0.0	0.3	0.3	0.0	0.0	n/a	n/a	1.1	4.4
Calcium (mg)	8.051	68.93	3.622	1.89	13.059	275.627	n/a	n/a	371.18	1484.72
Iron (mg)	0.19	0.02	0.03	0.46	0.45	0.11	n/a	n/a	1.26	5.04
Magnesium (mg)	9.125	6.1	1.575	2.25	2.957	n/a	n/a	n/a	22.007	88.028
Phosphorus (mg)	20.397	55.51	4.567	9.99	47.062	510.443	n/a	n/a	647.969	2591.876
Potassium (mg)	140.629	87.23	22.995	14.31	33.018	198.144	n/a	n/a	496.325	1985.3
Sodium (mg)	1.074	24.4	0.63	100.44	34.496	886.621	n/a	n/a	1047.661	4190.644
Zinc (mg)	0.16	0.24	0.03	0.07	0.27	1.09	n/a	n/a	1.86	7.44
Copper (mg)	0.027	0.006	0.006	0.014	0.025	n/a	n/a	n/a	0.078	0.312
Manganese (mg)	0.097	0.0	0.02	0.076	0.01	n/a	n/a	n/a	0.203	0.812
Selenium (mcg)	0.1	2.3	0.1	0.6	7.8	n/a	n/a	n/a	10.8	43.2
Vitamin A, IU (IU)	107.35	62.22	0.315	0.09	119.997	654.763	n/a	n/a	944.735	3778.94
Retinol (mcg)	0.0	17.08	0.0	0.0	34.25	n/a	n/a	n/a	51.33	205.32
Vitamin A, RAE (mcg_RAE)	5.368	17.08	0.0	0.0	34.496	n/a	n/a	n/a	56.944	227.776
Beta Carotene (mcg)	64.41	3.05	0.157	0.0	2.464	n/a	n/a	n/a	70.081	280.324
Vitamin E (mg)	0.06	0.04	0.0	0.1	0.24	n/a	n/a	n/a	0.44	1.76
Vitamin D (IU)	n/a	24.4	n/a	n/a	8.624	n/a	n/a	n/a	33.024	132.096
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1140.594	0.0	0.63	1.53	81.558	n/a	n/a	n/a	1224.312	4897.248
Tocopherol, beta (mg)	n/a	0.0	0.0	0.02	0.0	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.01	0.0	0.45	0.12	n/a	n/a	n/a	0.58	2.32
Tocopherol, delta (mg)	n/a	0.0	0.0	0.11	0.0	n/a	n/a	n/a	0.12	0.48
Vitamin C (mg)	9.1	0.0	1.2	0.0	0.0	0.1	n/a	n/a	10.4	41.6
Thiamin (mg)	0.027	0.024	0.008	0.055	0.017	n/a	n/a	n/a	0.131	0.524
Riboflavin (mg)	0.075	0.11	0.005	0.03	0.118	0.207	n/a	n/a	0.545	2.18
Niacin (mg)	0.263	0.067	0.019	0.472	0.017	n/a	n/a	n/a	0.838	3.352
Pantothenic acid (mg)	0.086	0.22	0.019	0.043	0.355	n/a	n/a	n/a	0.722	2.888
Vitamin B-6 (mg)	0.118	0.024	0.019	0.005	0.034	n/a	n/a	n/a	0.201	0.804
Folate (mcg)	15.566	3.05	2.992	12.6	11.581	n/a	n/a	n/a	45.789	183.156
Vitamin B-12 (mcg)	0.0	0.27	0.0	0.01	0.32	n/a	n/a	n/a	0.59	2.36
Choline (mg)	3.6	8.7	1.0	1.8	61.9	n/a	n/a	n/a	76.9	307.6
Folic acid (mcg)	0.0	0.0	0.0	10.53	0.0	n/a	n/a	n/a	10.53	42.12
Tryptophan (g)	0.005	0.049	0.002	0.011	0.042	n/a	n/a	n/a	0.108	0.432
Threonine (g)	0.016	0.085	0.003	0.024	0.138	n/a	n/a	n/a	0.267	1.068
Isoleucine (g)	0.021	0.104	0.002	0.03	0.165	n/a	n/a	n/a	0.322	1.288
Leucine (g)	0.038	0.165	0.005	0.059	0.269	n/a	n/a	n/a	0.534	2.136
Lysine (g)	0.038	0.085	0.006	0.015	0.224	n/a	n/a	n/a	0.369	1.476
Methionine (g)	0.011	0.049	0.0	0.014	0.094	n/a	n/a	n/a	0.167	0.668
Cystine (g)	0.005	0.012	0.0	0.021	0.067	n/a	n/a	n/a	0.105	0.42
Phenylalanine (g)	0.021	0.092	0.005	0.041	0.168	n/a	n/a	n/a	0.326	1.304
Tyrosine (g)	0.016	0.092	0.002	0.016	0.123	n/a	n/a	n/a	0.249	0.996
Valine (g)	0.027	0.116	0.003	0.036	0.212	n/a	n/a	n/a	0.394	1.576
Arginine (g)	0.027	0.049	0.016	0.032	0.202	n/a	n/a	n/a	0.325	1.3
Histidine (g)	0.016	0.049	0.002	0.018	0.076	n/a	n/a	n/a	0.161	0.644
Alanine (g)	0.032	0.061	0.003	0.029	0.182	n/a	n/a	n/a	0.307	1.228
Aspartic acid (g)	0.075	0.146	0.014	0.038	0.328	n/a	n/a	n/a	0.601	2.404
Glutamic acid (g)	0.07	0.397	0.041	0.284	0.414	n/a	n/a	n/a	1.206	4.824
Glycine (g)	0.021	0.049	0.005	0.031	0.106	n/a	n/a	n/a	0.212	0.848
Proline (g)	0.021	0.207	0.002	0.095	0.126	n/a	n/a	n/a	0.451	1.804
Serine (g)	0.027	0.067	0.003	0.041	0.239	n/a	n/a	n/a	0.377	1.508
Cholesterol (mg)	0.0	6.1	0.0	0.0	104.227	47.318	n/a	n/a	157.645	630.58
Trans Fat (g)	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.04	0.16
Saturated Fat (g)	0.021	1.141	0.006	0.18	0.764	8.517	n/a	n/a	10.63	42.52
Phytosterols (mg)	n/a	n/a	2.362	n/a	n/a	n/a	n/a	n/a	2.362	9.448
Monounsaturated Fat (g)	0.011	0.494	0.002	0.203	0.939	n/a	n/a	n/a	1.648	6.592
Polyunsaturated (g)	0.048	0.122	0.003	0.366	0.335	n/a	n/a	n/a	0.875	3.5