Receta Mona's Salmon And Corn Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggs
24.64g |
half-and-half
30.25g |
onion --
0.75g |
pepper
0.07g |
corn --
74.5g |
salmon --
110.9g |
cheddar cheese --
21.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 0.9 | 0.01 | 0.01 | 1.97 | 25.6 | 5.29 | 36.87 | 147.48 |
| Total Fat (g) | 2.45 | 3.48 | 0.0 | 0.0 | 0.69 | 5.36 | 7.05 | 19.03 | 76.12 |
| Carbohydrates (g) | 0.19 | 1.3 | 0.07 | 0.04 | 14.01 | 0.0 | 0.27 | 15.88 | 63.52 |
| Ash (g) | 0.21 | 0.2 | 0.0 | 0.0 | 0.69 | 2.87 | 0.84 | 4.81 | 19.24 |
| Calories (kcal) | 35.235 | 39.325 | 0.3 | 0.166 | 60.345 | 150.824 | 85.688 | 371.883 | 1487.532 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 9.72 | 0.0 | n/a | 9.72 | 38.88 |
| Sucrose (g) | 0.03 | n/a | 0.01 | n/a | 1.27 | 0.0 | 0.05 | 1.36 | 5.44 |
| Glucose (dextrose) (g) | 0.05 | n/a | 0.01 | n/a | 0.35 | 0.0 | n/a | 0.42 | 1.68 |
| Fructose (g) | 0.03 | n/a | 0.01 | n/a | 0.21 | 0.0 | n/a | 0.25 | 1.0 |
| Lactose (g) | 0.03 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.05 | 0.08 | 0.32 |
| Maltose (g) | 0.03 | n/a | 0.0 | n/a | 0.16 | 0.0 | 0.03 | 0.22 | 0.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.69 | 24.37 | 0.67 | 0.01 | 57.15 | 78.21 | 7.81 | 186.9 | 747.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 0.05 | 0.03 | 0.0 | 2.26 | 0.0 | 0.11 | 2.65 | 10.6 |
| Galactose (g) | 0.03 | n/a | 0.0 | n/a | 0.27 | n/a | n/a | 0.3 | 1.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | 5.6 |
| Calcium (mg) | 13.059 | 31.763 | 0.172 | 0.284 | 3.725 | 307.193 | 153.303 | 509.499 | 2037.996 |
| Iron (mg) | 0.45 | 0.02 | 0.0 | 0.02 | 0.54 | 1.0 | 0.14 | 2.17 | 8.68 |
| Magnesium (mg) | 2.957 | 3.025 | 0.075 | 0.126 | 11.175 | 37.706 | 5.954 | 61.017 | 244.068 |
| Phosphorus (mg) | 47.062 | 28.738 | 0.217 | 0.112 | 35.76 | 404.785 | 108.864 | 625.539 | 2502.156 |
| Potassium (mg) | 33.018 | 39.325 | 1.094 | 0.818 | 100.575 | 344.899 | 20.837 | 540.566 | 2162.264 |
| Sodium (mg) | 34.496 | 12.403 | 0.03 | 0.029 | 222.01 | 442.491 | 132.04 | 843.498 | 3373.992 |
| Zinc (mg) | 0.27 | 0.15 | 0.0 | 0.0 | 0.28 | 1.21 | 0.66 | 2.58 | 10.32 |
| Copper (mg) | 0.025 | 0.003 | 0.0 | 0.001 | 0.037 | 0.177 | 0.006 | 0.25 | 1.0 |
| Manganese (mg) | 0.01 | 0.0 | 0.001 | 0.004 | 0.104 | 0.044 | 0.002 | 0.165 | 0.66 |
| Selenium (mcg) | 7.8 | 0.5 | 0.0 | 0.0 | 0.5 | 43.8 | 3.0 | 55.6 | 222.4 |
| Vitamin A, IU (IU) | 119.997 | 107.085 | 0.015 | 0.194 | 33.525 | 83.175 | 213.05 | 557.041 | 2228.164 |
| Retinol (mcg) | 34.25 | 28.738 | 0.0 | 0.0 | 0.0 | 25.507 | 54.857 | 143.351 | 573.404 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 29.343 | 0.0 | 0.01 | 1.49 | 25.507 | 56.346 | 147.191 | 588.764 |
| Beta Carotene (mcg) | 2.464 | 6.655 | 0.007 | 0.101 | 16.39 | 0.0 | 18.073 | 43.691 | 174.764 |
| Vitamin E (mg) | 0.24 | 0.1 | 0.0 | 0.0 | 0.05 | 1.42 | 0.06 | 1.87 | 7.48 |
| Vitamin D (IU) | 8.624 | n/a | n/a | n/a | n/a | 516.794 | 2.552 | 527.97 | 2111.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 81.558 | 0.0 | 0.03 | 0.133 | 131.12 | 0.0 | 0.0 | 212.842 | 851.368 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.12 | n/a | 0.0 | 0.0 | 0.16 | 0.13 | 0.0 | 0.42 | 1.68 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 3.6 |
| Thiamin (mg) | 0.017 | 0.012 | 0.0 | 0.0 | 0.015 | 0.033 | 0.006 | 0.084 | 0.336 |
| Riboflavin (mg) | 0.118 | 0.045 | 0.0 | 0.0 | 0.037 | 0.222 | 0.081 | 0.504 | 2.016 |
| Niacin (mg) | 0.017 | 0.024 | 0.001 | 0.001 | 0.283 | 8.218 | 0.017 | 8.561 | 34.244 |
| Pantothenic acid (mg) | 0.355 | 0.088 | 0.001 | n/a | 0.268 | 0.621 | 0.087 | 1.42 | 5.68 |
| Vitamin B-6 (mg) | 0.034 | 0.012 | 0.001 | 0.0 | 0.052 | 0.122 | 0.015 | 0.237 | 0.948 |
| Folate (mcg) | 11.581 | 0.908 | 0.142 | 0.007 | 32.035 | 4.436 | 3.827 | 52.935 | 211.74 |
| Vitamin B-12 (mcg) | 0.32 | 0.1 | 0.0 | 0.0 | 0.0 | 5.49 | 0.18 | 6.08 | 24.32 |
| Choline (mg) | 61.9 | 5.7 | 0.0 | 0.0 | 12.1 | 97.4 | 3.5 | 180.6 | 722.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.042 | 0.012 | 0.0 | n/a | 0.022 | 0.277 | 0.068 | 0.422 | 1.688 |
| Threonine (g) | 0.138 | 0.039 | 0.0 | n/a | 0.06 | 1.32 | 0.189 | 1.746 | 6.984 |
| Isoleucine (g) | 0.165 | 0.054 | 0.0 | n/a | 0.067 | 1.187 | 0.33 | 1.803 | 7.212 |
| Leucine (g) | 0.269 | 0.088 | 0.0 | n/a | 0.253 | 1.941 | 0.508 | 3.059 | 12.236 |
| Lysine (g) | 0.224 | 0.073 | 0.0 | n/a | 0.186 | 2.185 | 0.44 | 3.108 | 12.432 |
| Methionine (g) | 0.094 | 0.021 | 0.0 | n/a | 0.045 | 0.721 | 0.138 | 1.019 | 4.076 |
| Cystine (g) | 0.067 | 0.009 | 0.0 | n/a | 0.03 | 0.2 | 0.028 | 0.333 | 1.332 |
| Phenylalanine (g) | 0.168 | 0.042 | 0.0 | n/a | 0.097 | 1.054 | 0.279 | 1.639 | 6.556 |
| Tyrosine (g) | 0.123 | 0.042 | 0.0 | n/a | 0.075 | 0.92 | 0.255 | 1.416 | 5.664 |
| Valine (g) | 0.212 | 0.061 | 0.0 | n/a | 0.097 | 1.364 | 0.353 | 2.086 | 8.344 |
| Arginine (g) | 0.202 | 0.033 | 0.001 | n/a | 0.082 | 1.597 | 0.2 | 2.115 | 8.46 |
| Histidine (g) | 0.076 | 0.024 | 0.0 | n/a | 0.052 | 0.676 | 0.185 | 1.014 | 4.056 |
| Alanine (g) | 0.182 | 0.03 | 0.0 | n/a | 0.164 | 1.619 | 0.149 | 2.145 | 8.58 |
| Aspartic acid (g) | 0.328 | 0.07 | 0.001 | n/a | 0.142 | 3.194 | 0.34 | 4.074 | 16.296 |
| Glutamic acid (g) | 0.414 | 0.188 | 0.002 | n/a | 0.395 | 3.604 | 1.295 | 5.897 | 23.588 |
| Glycine (g) | 0.106 | 0.018 | 0.0 | n/a | 0.075 | 1.564 | 0.091 | 1.854 | 7.416 |
| Proline (g) | 0.126 | 0.088 | 0.0 | n/a | 0.253 | 1.076 | 0.597 | 2.14 | 8.56 |
| Serine (g) | 0.239 | 0.048 | 0.0 | n/a | 0.112 | 1.12 | 0.31 | 1.83 | 7.32 |
| Cholesterol (mg) | 104.227 | 11.193 | 0.0 | 0.0 | 0.0 | 90.938 | 22.326 | 228.683 | 914.732 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.764 | 2.166 | 0.0 | 0.001 | 0.127 | 0.943 | 4.484 | 8.484 | 33.936 |
| Phytosterols (mg) | n/a | n/a | 0.112 | 0.06 | n/a | n/a | n/a | 0.172 | 0.688 |
| Monounsaturated Fat (g) | 0.939 | 1.004 | 0.0 | 0.001 | 0.179 | 0.987 | 1.997 | 5.106 | 20.424 |
| Polyunsaturated (g) | 0.335 | 0.13 | 0.0 | 0.001 | 0.343 | 1.497 | 0.2 | 2.506 | 10.024 |