Receta Monastery Lentil Soup - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
water
296.25g |
oil
6.81g |
onion
27.0g |
pepper
7.64g |
celery
11.24g |
garlics
1.31g |
carrots
21.36g |
tomatoes
59.15g |
lentils
56.7g |
bay leaf
0.5g |
lemon juice
5.72g |
thyme
0.06g |
oregano
0.03g |
salt
0.0g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.3 | 0.07 | 0.08 | 0.08 | 0.2 | 0.97 | 14.63 | 0.04 | 0.02 | 0.01 | 0.0 | n/a | n/a | 16.39 | 131.12 |
Total Fat (g) | 0.0 | 6.81 | 0.03 | 0.01 | 0.02 | 0.01 | 0.05 | 0.17 | 0.6 | 0.04 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.75 | 62.0 |
Carbohydrates (g) | 0.0 | 0.0 | 2.52 | 0.35 | 0.33 | 0.43 | 2.05 | 4.31 | 34.06 | 0.37 | 0.49 | 0.04 | 0.02 | n/a | n/a | 44.99 | 359.92 |
Ash (g) | 0.3 | 0.0 | 0.09 | 0.03 | 0.08 | 0.02 | 0.21 | 0.8 | 1.51 | 0.02 | 0.01 | 0.01 | 0.0 | n/a | n/a | 3.09 | 24.72 |
Calories (kcal) | 0.0 | 60.223 | 10.8 | 1.527 | 1.798 | 1.944 | 8.758 | 18.927 | 200.147 | 1.565 | 1.43 | 0.173 | 0.096 | n/a | n/a | 307.386 | 2459.088 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.31 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.31 | 2.48 |
Sucrose (g) | n/a | n/a | 0.27 | 0.01 | 0.01 | n/a | 0.77 | n/a | 0.83 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.89 | 15.12 |
Glucose (dextrose) (g) | n/a | n/a | 0.53 | 0.09 | 0.06 | n/a | 0.13 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.81 | 6.48 |
Fructose (g) | n/a | n/a | 0.35 | 0.09 | 0.06 | n/a | 0.12 | n/a | 0.15 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.76 | 6.08 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.17 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.17 | 1.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 295.95 | 0.0 | 24.06 | 7.17 | 10.72 | 0.76 | 18.86 | 52.9 | 5.9 | 0.03 | 5.19 | 0.0 | 0.0 | n/a | n/a | 421.55 | 3372.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.14 | 0.18 | 0.21 | 0.01 | 1.01 | n/a | 1.15 | n/a | 0.14 | 0.0 | 0.0 | n/a | n/a | 3.85 | 30.8 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.07 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.07 | 0.56 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.6 | 1.1 | 17.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20.0 | 160.0 |
Calcium (mg) | 8.888 | 0.0 | 6.21 | 0.764 | 4.495 | 2.362 | 7.049 | 20.11 | 31.751 | 4.17 | 0.4 | 1.181 | 0.493 | n/a | n/a | 87.872 | 702.976 |
Iron (mg) | 0.0 | 0.0 | 0.06 | 0.03 | 0.02 | 0.02 | 0.06 | 0.77 | 4.28 | 0.22 | 0.0 | 0.08 | 0.01 | n/a | n/a | 5.54 | 44.32 |
Magnesium (mg) | 2.963 | 0.0 | 2.7 | 0.764 | 1.236 | 0.326 | 2.563 | 11.83 | 69.172 | 0.6 | 0.343 | 0.138 | 0.084 | n/a | n/a | 92.719 | 741.752 |
Phosphorus (mg) | 0.0 | 0.0 | 7.83 | 1.527 | 2.697 | 1.997 | 7.476 | 18.927 | 255.711 | 0.565 | 0.343 | 0.126 | 0.063 | n/a | n/a | 297.261 | 2378.088 |
Potassium (mg) | 0.0 | 0.0 | 39.42 | 13.363 | 29.214 | 5.233 | 68.352 | 173.302 | 541.473 | 2.645 | 7.091 | 0.509 | 0.522 | n/a | n/a | 881.125 | 7049.0 |
Sodium (mg) | 11.85 | 0.0 | 1.08 | 0.229 | 8.989 | 0.222 | 14.738 | 78.075 | 3.402 | 0.115 | 0.057 | 0.034 | 0.005 | n/a | n/a | 118.796 | 950.368 |
Zinc (mg) | 0.03 | 0.0 | 0.05 | 0.01 | 0.01 | 0.02 | 0.05 | 0.16 | 2.71 | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.06 | 24.48 |
Copper (mg) | 0.03 | 0.0 | 0.011 | 0.005 | 0.004 | 0.004 | 0.011 | 0.106 | 0.295 | 0.002 | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.471 | 3.768 |
Manganese (mg) | 0.0 | n/a | 0.035 | 0.009 | 0.011 | 0.022 | 0.03 | 0.106 | 0.754 | 0.041 | 0.001 | 0.005 | 0.001 | n/a | n/a | 1.016 | 8.128 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.5 | 44.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.54 | 28.254 | 50.451 | 0.117 | 3568.402 | 413.441 | 22.113 | 30.925 | 1.144 | 2.375 | 2.157 | n/a | n/a | 4119.918 | 32959.344 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.375 | 2.472 | 0.0 | 178.356 | 20.702 | 1.134 | 1.545 | 0.057 | 0.119 | 0.108 | n/a | n/a | 205.867 | 1646.936 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.27 | 15.883 | 30.338 | 0.065 | 1769.676 | n/a | 13.041 | n/a | 0.172 | 1.415 | 1.285 | n/a | n/a | 1832.145 | 14657.16 |
Vitamin E (mg) | 0.0 | 0.63 | 0.01 | 0.03 | 0.03 | 0.0 | 0.14 | n/a | 0.28 | n/a | 0.01 | 0.0 | 0.01 | n/a | n/a | 1.13 | 9.04 |
Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.214 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.214 | 1.712 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.08 | 26.04 | 31.799 | 0.209 | 54.682 | n/a | 0.0 | n/a | 0.515 | 0.539 | 0.269 | n/a | n/a | 115.131 | 921.048 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 0.01 | n/a | n/a | 2.4 | 19.2 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.0 | 6.1 | 0.3 | 0.4 | 1.3 | 5.4 | 2.5 | 0.2 | 2.6 | 0.0 | 0.0 | n/a | n/a | 21.0 | 168.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.014 | 0.005 | 0.002 | 0.003 | 0.015 | 0.047 | 0.493 | 0.0 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.581 | 4.648 |
Riboflavin (mg) | 0.0 | 0.0 | 0.008 | 0.002 | 0.007 | 0.001 | 0.013 | 0.03 | 0.119 | 0.002 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.183 | 1.464 |
Niacin (mg) | 0.0 | 0.0 | 0.032 | 0.037 | 0.036 | 0.009 | 0.209 | 0.722 | 1.48 | 0.01 | 0.006 | 0.003 | 0.002 | n/a | n/a | 2.546 | 20.368 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.032 | 0.008 | 0.028 | 0.008 | 0.058 | 0.166 | 1.213 | n/a | 0.006 | n/a | n/a | n/a | n/a | 1.518 | 12.144 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.032 | 0.017 | 0.008 | 0.016 | 0.03 | 0.089 | 0.306 | 0.009 | 0.003 | 0.0 | 0.0 | n/a | n/a | 0.51 | 4.08 |
Folate (mcg) | 0.0 | 0.0 | 5.13 | 0.764 | 4.045 | 0.039 | 4.058 | 7.689 | 271.587 | 0.9 | 0.743 | 0.171 | 0.086 | n/a | n/a | 295.213 | 2361.704 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | 0.0 | n/a | 1.6 | 0.4 | 0.7 | 0.3 | 1.9 | n/a | 54.7 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 59.9 | 479.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | 0.003 | 0.001 | 0.001 | 0.001 | 0.002 | 0.006 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.014 | 0.112 |
Threonine (g) | n/a | 0.0 | 0.005 | 0.003 | 0.002 | 0.002 | 0.041 | 0.024 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.077 | 0.616 |
Isoleucine (g) | n/a | 0.0 | 0.003 | 0.002 | 0.002 | 0.003 | 0.017 | 0.024 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.4 |
Leucine (g) | n/a | 0.0 | 0.008 | 0.003 | 0.003 | 0.004 | 0.021 | 0.035 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.076 | 0.608 |
Lysine (g) | n/a | 0.0 | 0.011 | 0.003 | 0.003 | 0.004 | 0.021 | 0.035 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.078 | 0.624 |
Methionine (g) | n/a | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.004 | 0.006 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.013 | 0.104 |
Cystine (g) | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.017 | 0.012 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.031 | 0.248 |
Phenylalanine (g) | n/a | 0.0 | 0.008 | 0.007 | 0.002 | 0.002 | 0.013 | 0.024 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.056 | 0.448 |
Tyrosine (g) | n/a | 0.0 | 0.003 | 0.001 | 0.001 | 0.001 | 0.009 | 0.018 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.032 | 0.256 |
Valine (g) | n/a | 0.0 | 0.005 | 0.003 | 0.003 | 0.004 | 0.015 | 0.024 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.055 | 0.44 |
Arginine (g) | n/a | 0.0 | 0.027 | 0.002 | 0.002 | 0.008 | 0.019 | 0.024 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.083 | 0.664 |
Histidine (g) | n/a | 0.0 | 0.003 | 0.001 | 0.001 | 0.001 | 0.009 | 0.012 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.026 | 0.208 |
Alanine (g) | n/a | 0.0 | 0.005 | 0.003 | 0.002 | 0.002 | 0.023 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.065 | 0.52 |
Aspartic acid (g) | n/a | 0.0 | 0.024 | 0.016 | 0.013 | 0.006 | 0.041 | 0.13 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.231 | 1.848 |
Glutamic acid (g) | n/a | 0.0 | 0.07 | 0.015 | 0.01 | 0.011 | 0.079 | 0.337 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.522 | 4.176 |
Glycine (g) | n/a | 0.0 | 0.008 | 0.002 | 0.002 | 0.003 | 0.011 | 0.024 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.4 |
Proline (g) | n/a | 0.0 | 0.003 | 0.002 | 0.002 | 0.001 | 0.011 | 0.018 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.036 | 0.288 |
Serine (g) | n/a | 0.0 | 0.005 | 0.004 | 0.002 | 0.002 | 0.011 | 0.024 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.048 | 0.384 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.176 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.176 | 1.408 |
Saturated Fat (g) | 0.0 | 0.506 | 0.011 | 0.005 | 0.004 | 0.001 | 0.009 | 0.024 | 0.091 | 0.011 | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.664 | 5.312 |
Phytosterols (mg) | n/a | 17.031 | 4.05 | 0.687 | 0.674 | n/a | n/a | n/a | n/a | n/a | n/a | 0.102 | 0.063 | n/a | n/a | 22.608 | 180.864 |
Monounsaturated Fat (g) | 0.0 | 1.548 | 0.003 | 0.001 | 0.003 | 0.0 | 0.002 | 0.024 | 0.108 | 0.008 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.698 | 13.584 |
Polyunsaturated (g) | 0.0 | 4.438 | 0.005 | 0.005 | 0.009 | 0.003 | 0.026 | 0.065 | 0.295 | 0.011 | 0.0 | 0.001 | 0.002 | n/a | n/a | 4.859 | 38.872 |