Receta Monastery Pumpkin Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
36.46g 		sugar
50.0g 		baking soda
0.77g 		cinnamon
0.22g 		nutmeg
0.38g 		salt
0.75g 		eggs
16.43g 		oil
18.17g 		water
13.17g 		pumpkin
13.53g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.0 0.0 0.01 0.0 0.0 2.07 0.0 0.0 0.14 5.98 71.76
Total Fat (g) 0.36 0.0 0.0 0.0 0.38 0.0 1.63 18.17 0.0 0.01 20.55 246.6
Carbohydrates (g) 27.82 49.99 0.0 0.17 0.0 0.0 0.13 0.0 0.0 0.88 78.99 947.88
Ash (g) 0.17 0.0 0.28 0.01 0.0 0.75 0.14 0.0 0.01 0.11 1.47 17.64
Calories (kcal) 132.708 193.5 0.0 0.535 3.315 0.0 23.49 160.593 0.0 3.519 517.661 6211.932
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.04 0.48
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.35 0.02 0.0 0.02 0.0 0.0 12.46 0.0 13.15 12.4 42.39 508.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 49.96 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.18 50.37 604.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2 14.4
Calcium (mg) 5.469 0.5 0.0 2.171 0.0 0.18 8.706 0.0 0.395 2.842 20.263 243.156
Iron (mg) 1.69 0.01 0.0 0.02 0.0 0.0 0.3 0.0 0.0 0.11 2.13 25.56
Magnesium (mg) 8.021 0.0 0.0 0.13 0.0 0.008 1.971 0.0 0.132 1.624 11.885 142.62
Phosphorus (mg) 39.375 0.0 0.0 0.139 0.0 0.0 31.375 0.0 0.0 5.955 76.843 922.116
Potassium (mg) 39.01 1.0 0.0 0.934 0.0 0.06 22.012 0.0 0.0 46.013 109.029 1308.348
Sodium (mg) 0.729 0.0 209.76 0.022 0.0 290.685 22.997 0.0 0.527 0.135 524.855 6298.26
Zinc (mg) 0.26 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.04 0.49 5.88
Copper (mg) 0.051 0.0 0.0 0.001 n/a 0.0 0.016 0.0 0.001 0.018 0.087 1.044
Manganese (mg) 0.248 0.0 0.0 0.038 n/a 0.001 0.007 n/a 0.0 0.018 0.311 3.732
Selenium (mcg) 12.4 0.3 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 17.9 214.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.639 0.0 0.0 79.998 0.0 0.0 999.301 1079.938 12959.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 0.0 0.0 22.997 0.0 0.0 49.938 72.968 875.616
Beta Carotene (mcg) 0.0 0.0 0.0 0.243 0.0 0.0 1.643 0.0 0.0 419.533 421.419 5057.028
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.0 0.0 0.16 1.67 0.0 0.14 2.0 24.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.749 n/a 0.0 n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 6.563 0.0 0.0 0.481 0.0 0.0 54.372 0.0 0.0 203.0 264.416 3172.992
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.14 n/a n/a 0.02 n/a n/a 0.08 n/a n/a n/a 0.24 2.88
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2 14.4
Thiamin (mg) 0.288 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.007 0.306 3.672
Riboflavin (mg) 0.179 0.01 0.0 0.0 0.0 0.0 0.079 0.0 0.0 0.015 0.282 3.384
Niacin (mg) 2.151 0.0 0.0 0.003 0.0 0.0 0.011 0.0 0.0 0.081 2.247 26.964
Pantothenic acid (mg) 0.16 0.0 0.0 0.001 0.0 0.0 0.237 0.0 0.0 0.041 0.438 5.256
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.0 0.0 0.023 0.0 0.0 0.008 0.046 0.552
Folate (mcg) 66.719 0.0 0.0 0.013 0.0 0.0 7.721 0.0 0.0 2.165 76.618 919.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.21 2.52
Choline (mg) 3.8 0.0 0.0 0.0 n/a 0.0 41.2 n/a 0.0 1.1 46.2 554.4
Folic acid (mcg) 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) 0.047 n/a n/a 0.0 0.0 0.0 0.028 0.0 n/a 0.001 0.077 0.924
Threonine (g) 0.102 n/a n/a 0.0 0.0 0.0 0.092 0.0 n/a 0.004 0.198 2.376
Isoleucine (g) 0.131 n/a n/a 0.0 0.0 0.0 0.11 0.0 n/a 0.004 0.246 2.952
Leucine (g) 0.259 n/a n/a 0.001 0.0 0.0 0.179 0.0 n/a 0.007 0.445 5.34
Lysine (g) 0.084 n/a n/a 0.001 0.0 0.0 0.149 0.0 n/a 0.007 0.241 2.892
Methionine (g) 0.066 n/a n/a 0.0 0.0 0.0 0.062 0.0 n/a 0.001 0.13 1.56
Cystine (g) 0.08 n/a n/a 0.0 0.0 0.0 0.044 0.0 n/a 0.0 0.125 1.5
Phenylalanine (g) 0.19 n/a n/a 0.0 0.0 0.0 0.112 0.0 n/a 0.004 0.306 3.672
Tyrosine (g) 0.113 n/a n/a 0.0 0.0 0.0 0.082 0.0 n/a 0.005 0.201 2.412
Valine (g) 0.153 n/a n/a 0.0 0.0 0.0 0.141 0.0 n/a 0.005 0.3 3.6
Arginine (g) 0.153 n/a n/a 0.0 0.0 0.0 0.135 0.0 n/a 0.007 0.295 3.54
Histidine (g) 0.084 n/a n/a 0.0 0.0 0.0 0.051 0.0 n/a 0.003 0.138 1.656
Alanine (g) 0.12 n/a n/a 0.0 0.0 0.0 0.122 0.0 n/a 0.004 0.246 2.952
Aspartic acid (g) 0.16 n/a n/a 0.001 0.0 0.0 0.218 0.0 n/a 0.014 0.393 4.716
Glutamic acid (g) 1.269 n/a n/a 0.001 0.0 0.0 0.276 0.0 n/a 0.024 1.57 18.84
Glycine (g) 0.135 n/a n/a 0.0 0.0 0.0 0.071 0.0 n/a 0.004 0.21 2.52
Proline (g) 0.438 n/a n/a 0.001 0.0 0.0 0.084 0.0 n/a 0.004 0.526 6.312
Serine (g) 0.19 n/a n/a 0.0 0.0 0.0 0.159 0.0 n/a 0.005 0.355 4.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.469 n/a n/a 0.469 5.628
Saturated Fat (g) 0.058 0.0 0.0 0.001 0.338 0.0 0.509 1.35 0.0 0.007 2.262 27.144
Phytosterols (mg) n/a n/a n/a 0.056 0.0 0.0 n/a 45.417 n/a 1.624 47.097 565.164
Monounsaturated Fat (g) 0.033 0.0 0.0 0.001 0.018 0.0 0.626 4.129 0.0 0.001 4.808 57.696
Polyunsaturated (g) 0.149 0.0 0.0 0.0 0.0 0.0 0.223 11.834 0.0 0.001 12.208 146.496