Receta Monastic Omelet - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bread
40.0g |
cheese
22.0g |
eggs
49.28g |
mushroom soup
50.83g |
milk
20.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.8 | 5.48 | 6.2 | 1.78 | 0.69 | 17.94 | 107.64 |
| Total Fat (g) | 2.4 | 7.29 | 4.9 | 3.71 | 0.2 | 18.5 | 111.0 |
| Carbohydrates (g) | 19.12 | 0.28 | 0.38 | 3.86 | 1.01 | 24.66 | 147.96 |
| Ash (g) | 0.72 | 0.86 | 0.42 | 0.61 | 0.15 | 2.77 | 16.62 |
| Calories (kcal) | 113.2 | 88.66 | 70.47 | 55.408 | 8.54 | 336.279 | 2017.674 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.05 | 0.05 | n/a | 0.0 | 0.11 | 0.66 |
| Glucose (dextrose) (g) | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.6 |
| Fructose (g) | n/a | n/a | 0.05 | n/a | 0.0 | 0.05 | 0.3 |
| Lactose (g) | n/a | 0.05 | 0.05 | n/a | 1.06 | 1.16 | 6.96 |
| Maltose (g) | n/a | 0.03 | 0.05 | n/a | 0.0 | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.88 | 8.09 | 37.37 | 40.87 | 18.28 | 118.49 | 710.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.71 | 0.11 | 0.38 | 0.67 | 1.06 | 2.93 | 17.58 |
| Galactose (g) | n/a | n/a | 0.05 | n/a | 0.0 | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 6.0 |
| Calcium (mg) | 37.2 | 158.62 | 26.118 | 11.692 | 24.197 | 257.827 | 1546.962 |
| Iron (mg) | 1.22 | 0.15 | 0.9 | 0.36 | 0.01 | 2.63 | 15.78 |
| Magnesium (mg) | 7.6 | 6.16 | 5.914 | 3.558 | 2.237 | 25.469 | 152.814 |
| Phosphorus (mg) | 42.4 | 112.64 | 94.125 | 11.183 | 19.317 | 279.665 | 1677.99 |
| Potassium (mg) | 46.0 | 21.56 | 66.035 | 64.05 | 30.5 | 228.145 | 1368.87 |
| Sodium (mg) | 196.8 | 136.62 | 68.992 | 336.008 | 8.947 | 747.367 | 4484.202 |
| Zinc (mg) | 0.32 | 0.68 | 0.55 | 0.41 | 0.09 | 2.04 | 12.24 |
| Copper (mg) | 0.064 | 0.007 | 0.049 | 0.02 | 0.002 | 0.142 | 0.852 |
| Manganese (mg) | 0.2 | 0.002 | 0.02 | 0.051 | 0.0 | 0.273 | 1.638 |
| Selenium (mcg) | 12.0 | 3.1 | 15.6 | 1.5 | 0.7 | 32.9 | 197.4 |
| Vitamin A, IU (IU) | 84.4 | 220.44 | 239.994 | 16.775 | 39.853 | 601.462 | 3608.772 |
| Retinol (mcg) | 25.2 | 56.76 | 68.499 | 4.067 | 11.793 | 166.319 | 997.914 |
| Vitamin A, RAE (mcg_RAE) | 25.2 | 58.3 | 68.992 | 4.575 | 11.793 | 168.86 | 1013.16 |
| Beta Carotene (mcg) | 0.0 | 18.7 | 4.928 | 1.525 | 0.407 | 25.56 | 153.36 |
| Vitamin E (mg) | 0.1 | 0.06 | 0.48 | 0.33 | 0.0 | 0.97 | 5.82 |
| Vitamin D (IU) | 6.4 | 2.64 | 17.248 | n/a | 10.573 | 36.861 | 221.166 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 18.0 | 0.0 | 163.117 | 0.508 | 0.0 | 181.625 | 1089.75 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.25 | n/a | 0.0 | 0.25 | 1.5 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.176 | 0.007 | 0.034 | 0.01 | 0.004 | 0.231 | 1.386 |
| Riboflavin (mg) | 0.176 | 0.084 | 0.237 | 0.046 | 0.039 | 0.581 | 3.486 |
| Niacin (mg) | 1.94 | 0.018 | 0.034 | 0.661 | 0.018 | 2.671 | 16.026 |
| Pantothenic acid (mg) | 0.112 | 0.09 | 0.71 | 0.102 | 0.073 | 1.087 | 6.522 |
| Vitamin B-6 (mg) | 0.024 | 0.015 | 0.069 | 0.02 | 0.008 | 0.137 | 0.822 |
| Folate (mcg) | 42.0 | 3.96 | 23.162 | 1.017 | 1.017 | 71.155 | 426.93 |
| Vitamin B-12 (mcg) | 0.04 | 0.18 | 0.64 | 0.03 | 0.09 | 0.97 | 5.82 |
| Choline (mg) | 33.6 | 3.6 | 123.7 | 5.6 | 3.6 | 170.2 | 1021.2 |
| Folic acid (mcg) | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 84.0 |
| Tryptophan (g) | 0.044 | 0.07 | 0.084 | n/a | 0.008 | 0.206 | 1.236 |
| Threonine (g) | 0.124 | 0.196 | 0.276 | n/a | 0.018 | 0.614 | 3.684 |
| Isoleucine (g) | 0.156 | 0.341 | 0.33 | n/a | 0.039 | 0.866 | 5.196 |
| Leucine (g) | 0.276 | 0.526 | 0.537 | n/a | 0.077 | 1.416 | 8.496 |
| Lysine (g) | 0.124 | 0.455 | 0.448 | n/a | 0.059 | 1.087 | 6.522 |
| Methionine (g) | 0.076 | 0.143 | 0.187 | n/a | 0.016 | 0.423 | 2.538 |
| Cystine (g) | 0.084 | 0.029 | 0.133 | n/a | 0.024 | 0.27 | 1.62 |
| Phenylalanine (g) | 0.192 | 0.288 | 0.335 | n/a | 0.035 | 0.85 | 5.1 |
| Tyrosine (g) | 0.116 | 0.264 | 0.246 | n/a | 0.028 | 0.655 | 3.93 |
| Valine (g) | 0.176 | 0.365 | 0.424 | n/a | 0.045 | 1.01 | 6.06 |
| Arginine (g) | 0.156 | 0.207 | 0.404 | n/a | 0.02 | 0.787 | 4.722 |
| Histidine (g) | 0.084 | 0.191 | 0.153 | n/a | 0.016 | 0.444 | 2.664 |
| Alanine (g) | 0.144 | 0.154 | 0.365 | n/a | 0.022 | 0.685 | 4.11 |
| Aspartic acid (g) | 0.208 | 0.352 | 0.655 | n/a | 0.063 | 1.278 | 7.668 |
| Glutamic acid (g) | 1.144 | 1.34 | 0.828 | n/a | 0.159 | 3.47 | 20.82 |
| Glycine (g) | 0.136 | 0.095 | 0.212 | n/a | 0.012 | 0.455 | 2.73 |
| Proline (g) | 0.38 | 0.618 | 0.251 | n/a | 0.073 | 1.323 | 7.938 |
| Serine (g) | 0.2 | 0.321 | 0.478 | n/a | 0.043 | 1.042 | 6.252 |
| Cholesterol (mg) | 20.4 | 23.1 | 208.454 | 4.067 | 1.017 | 257.038 | 1542.228 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.636 | 4.64 | 1.528 | 0.976 | 0.128 | 7.908 | 47.448 |
| Phytosterols (mg) | 2.8 | n/a | n/a | n/a | n/a | 2.8 | 16.8 |
| Monounsaturated Fat (g) | 0.92 | 2.066 | 1.878 | 1.632 | 0.057 | 6.552 | 39.312 |
| Polyunsaturated (g) | 0.444 | 0.207 | 0.67 | 0.94 | 0.008 | 2.27 | 13.62 |