Receta Monday's Meat Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		celery
7.49g 		onion
12.0g 		peppers
10.18g 		beef
69.4g 		potatoes
18.75g 		carrots
18.99g 		peas
9.18g 		bread
26.67g 		gravy
39.67g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.13 0.09 12.96 0.38 0.18 0.5 2.53 0.77 17.59 105.54
Total Fat (g) 0.01 0.01 0.02 11.9 0.02 0.05 0.04 1.6 2.26 15.91 95.46
Carbohydrates (g) 0.22 1.12 0.47 0.0 3.28 1.82 1.33 12.75 2.15 23.13 138.78
Ash (g) 0.06 0.04 0.04 0.63 0.2 0.18 0.08 0.48 n/a 1.72 10.32
Calories (kcal) 1.199 4.8 2.036 162.395 14.438 7.785 7.439 75.467 31.337 306.894 1841.364
Starch (g) 0.0 0.0 0.0 n/a 2.9 0.27 n/a n/a n/a 3.17 19.02
Sucrose (g) 0.01 0.12 0.01 n/a 0.03 0.68 0.46 n/a n/a 1.31 7.86
Glucose (dextrose) (g) 0.04 0.24 0.12 n/a 0.06 0.11 0.01 n/a n/a 0.58 3.48
Fructose (g) 0.04 0.15 0.11 n/a 0.05 0.1 0.04 n/a n/a 0.5 3.0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.15 10.69 9.56 43.04 14.88 16.76 7.24 9.25 33.85 152.43 914.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.51 0.24 0.0 0.15 0.9 0.52 0.47 0.31 3.24 19.44
Galactose (g) 0.05 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.1 0.2 0.2 0.0 0.4 0.5 0.5 0.6 0.2 2.7 16.2
Calcium (mg) 2.996 2.76 1.018 4.858 2.25 6.266 2.296 24.8 7.933 55.177 331.062
Iron (mg) 0.01 0.03 0.03 1.33 0.15 0.06 0.13 0.81 0.19 2.74 16.44
Magnesium (mg) 0.824 1.2 1.018 13.186 4.313 2.278 3.031 5.067 0.793 31.71 190.26
Phosphorus (mg) 1.798 3.48 2.036 122.838 10.688 6.645 9.918 28.267 11.503 197.172 1183.032
Potassium (mg) 19.476 17.52 17.818 212.363 78.938 60.757 22.407 30.667 43.237 503.183 3019.098
Sodium (mg) 5.993 0.48 0.305 40.252 1.125 13.101 0.459 131.2 228.877 421.792 2530.752
Zinc (mg) 0.01 0.02 0.01 2.6 0.05 0.05 0.11 0.21 0.32 3.39 20.34
Copper (mg) 0.003 0.005 0.007 0.049 0.021 0.009 0.017 0.043 0.04 0.192 1.152
Manganese (mg) 0.007 0.016 0.012 0.007 0.028 0.027 0.038 0.133 n/a 0.268 1.608
Selenium (mcg) 0.0 0.1 0.0 9.7 0.1 0.0 0.2 8.0 0.3 18.4 110.4
Vitamin A, IU (IU) 33.634 0.24 37.672 0.0 0.375 3171.913 70.253 56.267 n/a 3370.353 20222.118
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.8 0.397 17.197 103.182
Vitamin A, RAE (mcg_RAE) 1.648 0.0 1.833 0.0 0.0 158.539 3.49 16.8 0.397 182.706 1096.236
Beta Carotene (mcg) 20.225 0.12 21.178 0.0 0.188 1573.045 41.233 0.0 0.0 1655.989 9935.934
Vitamin E (mg) 0.02 0.0 0.04 n/a 0.0 0.13 0.01 0.07 0.05 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.267 n/a 4.267 25.602
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 21.199 0.48 34.719 0.0 1.5 48.606 227.471 12.0 0.397 346.372 2078.232
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.09 n/a n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.9 8.2 0.0 3.7 1.1 3.7 0.0 0.0 17.8 106.8
Thiamin (mg) 0.001 0.006 0.006 0.069 0.015 0.013 0.025 0.117 0.008 0.261 1.566
Riboflavin (mg) 0.004 0.004 0.003 0.111 0.006 0.011 0.012 0.117 0.016 0.284 1.704
Niacin (mg) 0.024 0.014 0.049 2.242 0.197 0.186 0.192 1.293 0.175 4.372 26.232
Pantothenic acid (mg) 0.019 0.014 0.01 0.222 0.056 0.051 0.009 0.075 n/a 0.457 2.742
Vitamin B-6 (mg) 0.005 0.014 0.022 0.271 0.056 0.027 0.016 0.016 0.004 0.431 2.586
Folate (mcg) 2.697 2.28 1.018 4.164 3.0 3.607 5.969 28.0 0.793 51.529 309.174
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.05 0.0 0.0 0.0 0.03 0.04 2.11 12.66
Choline (mg) 0.5 0.7 0.6 54.1 2.3 1.7 2.6 22.4 1.5 86.3 517.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.333 0.0 9.333 55.998
Tryptophan (g) 0.001 0.001 0.001 0.146 0.006 0.002 0.004 0.029 n/a 0.189 1.134
Threonine (g) 0.001 0.002 0.004 0.569 0.015 0.036 0.018 0.083 n/a 0.729 4.374
Isoleucine (g) 0.001 0.001 0.002 0.583 0.015 0.015 0.018 0.104 n/a 0.74 4.44
Leucine (g) 0.002 0.004 0.004 1.027 0.023 0.019 0.029 0.184 n/a 1.292 7.752
Lysine (g) 0.002 0.005 0.004 1.083 0.024 0.019 0.029 0.083 n/a 1.249 7.494
Methionine (g) 0.001 0.0 0.001 0.333 0.006 0.004 0.007 0.051 n/a 0.402 2.412
Cystine (g) 0.0 0.0 0.001 0.146 0.006 0.015 0.003 0.056 n/a 0.226 1.356
Phenylalanine (g) 0.001 0.004 0.009 0.507 0.017 0.011 0.018 0.128 n/a 0.696 4.176
Tyrosine (g) 0.001 0.001 0.001 0.437 0.015 0.008 0.01 0.077 n/a 0.55 3.3
Valine (g) 0.002 0.002 0.004 0.632 0.023 0.013 0.022 0.117 n/a 0.815 4.89
Arginine (g) 0.001 0.012 0.003 0.819 0.019 0.017 0.039 0.104 n/a 1.015 6.09
Histidine (g) 0.001 0.001 0.001 0.444 0.009 0.008 0.01 0.056 n/a 0.53 3.18
Alanine (g) 0.001 0.002 0.004 0.784 0.011 0.021 0.022 0.096 n/a 0.942 5.652
Aspartic acid (g) 0.009 0.011 0.021 1.187 0.096 0.036 0.046 0.139 n/a 1.544 9.264
Glutamic acid (g) 0.007 0.031 0.019 1.95 0.066 0.07 0.068 0.763 n/a 2.974 17.844
Glycine (g) 0.001 0.004 0.003 0.708 0.011 0.009 0.017 0.091 n/a 0.844 5.064
Proline (g) 0.001 0.001 0.002 0.576 0.013 0.009 0.016 0.253 n/a 0.872 5.232
Serine (g) 0.001 0.002 0.005 0.5 0.017 0.009 0.017 0.133 n/a 0.685 4.11
Cholesterol (mg) 0.0 0.0 0.0 45.804 0.0 0.0 0.0 13.6 0.793 60.197 361.182
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.005 0.006 4.796 0.006 0.008 0.006 0.424 0.559 5.812 34.872
Phytosterols (mg) 0.449 1.8 0.916 n/a 0.938 n/a n/a 1.867 n/a 5.97 35.82
Monounsaturated Fat (g) 0.002 0.001 0.001 5.149 0.0 0.002 0.004 0.613 1.012 6.784 40.704
Polyunsaturated (g) 0.006 0.002 0.006 0.437 0.008 0.023 0.017 0.296 0.595 1.39 8.34