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Receta Mondo Bizarro Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg garlic cloves
    freshly grnd black pepper
    extra virgin olive oil for the pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		basil
0.85g 		parsley
3.17g 		spinach
54.43g 		tomatoes
55.97g 		parmesan cheese
8.33g 		salt
0.5g 		pine nuts
8.66g 		pepper
0.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.09 1.56 0.49 3.21 0.0 1.19 n/a n/a 6.56 39.36
Total Fat (g) 0.01 0.03 0.21 0.11 2.38 0.0 5.92 n/a n/a 8.66 51.96
Carbohydrates (g) 0.02 0.2 1.98 2.19 0.34 0.0 1.13 n/a n/a 5.86 35.16
Ash (g) 0.01 0.07 0.94 0.28 0.67 0.5 0.22 n/a n/a 2.69 16.14
Calories (kcal) 0.196 1.14 12.519 10.074 35.917 0.0 58.299 n/a n/a 118.144 708.864
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.12 n/a n/a 0.12 0.72
Sucrose (g) 0.0 n/a 0.04 0.0 0.01 n/a 0.3 n/a n/a 0.35 2.1
Glucose (dextrose) (g) 0.0 n/a 0.06 0.7 0.01 n/a 0.01 n/a n/a 0.78 4.68
Fructose (g) 0.0 n/a 0.08 0.77 0.01 n/a 0.01 n/a n/a 0.87 5.22
Lactose (g) 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.06
Maltose (g) 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.79 2.78 49.75 52.89 1.74 0.0 0.2 n/a n/a 108.13 648.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.23 1.47 0.08 0.0 0.31 n/a n/a 2.12 12.72
Galactose (g) 0.0 n/a 0.05 0.0 0.01 n/a 0.0 n/a n/a 0.07 0.42
Dietary Fiber (g) 0.0 0.1 1.2 0.7 0.0 0.0 0.3 n/a n/a 2.3 13.8
Calcium (mg) 1.51 4.37 53.886 5.597 92.417 0.12 1.386 n/a n/a 159.286 955.716
Iron (mg) 0.03 0.2 1.48 0.15 0.08 0.0 0.48 n/a n/a 2.41 14.46
Magnesium (mg) 0.546 1.583 43.0 6.156 3.167 0.005 21.743 n/a n/a 76.2 457.2
Phosphorus (mg) 0.478 1.837 26.671 13.432 60.75 0.0 49.809 n/a n/a 152.977 917.862
Potassium (mg) 2.517 17.543 303.724 132.637 10.417 0.04 51.715 n/a n/a 518.593 3111.558
Sodium (mg) 0.034 1.773 43.0 2.798 127.417 193.79 0.173 n/a n/a 368.986 2213.916
Zinc (mg) 0.01 0.03 0.29 0.1 0.32 0.0 0.56 n/a n/a 1.31 7.86
Copper (mg) 0.003 0.005 0.071 0.034 0.02 0.0 0.114 n/a n/a 0.247 1.482
Manganese (mg) 0.01 0.005 0.49 0.062 0.008 0.001 0.762 n/a n/a 1.337 8.022
Selenium (mcg) 0.0 0.0 0.5 0.0 1.5 0.0 0.1 n/a n/a 2.1 12.6
Vitamin A, IU (IU) 45.013 266.76 5103.976 466.188 36.833 0.0 2.512 n/a n/a 5921.283 35527.698
Retinol (mcg) 0.0 0.0 0.0 0.0 9.75 0.0 0.0 n/a n/a 9.75 58.5
Vitamin A, RAE (mcg_RAE) 2.253 13.332 255.28 23.505 10.0 0.0 0.087 n/a n/a 304.457 1826.742
Beta Carotene (mcg) 26.812 160.043 3062.277 251.283 2.583 0.0 1.473 n/a n/a 3504.471 21026.826
Vitamin E (mg) 0.01 0.02 1.1 0.3 0.02 0.0 0.81 n/a n/a 2.27 13.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1439.979 0.0 0.0 0.0 n/a n/a 1439.979 8639.874
Lutein + zeaxanthin (mcg) 48.213 176.098 6639.469 68.837 0.0 0.0 0.78 n/a n/a 6933.397 41600.382
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 0.1 0.07 n/a n/a 0.97 n/a n/a 1.15 6.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 4.2 15.3 7.1 0.0 0.0 0.1 n/a n/a 26.8 160.8
Thiamin (mg) 0.0 0.003 0.044 0.022 0.003 0.0 0.031 n/a n/a 0.103 0.618
Riboflavin (mg) 0.001 0.003 0.103 0.011 0.041 0.0 0.02 n/a n/a 0.179 1.074
Niacin (mg) 0.008 0.041 0.392 0.33 0.009 0.0 0.38 n/a n/a 1.161 6.966
Pantothenic acid (mg) 0.002 0.013 0.038 0.05 0.028 0.0 0.027 n/a n/a 0.157 0.942
Vitamin B-6 (mg) 0.001 0.003 0.109 0.045 0.004 0.0 0.008 n/a n/a 0.17 1.02
Folate (mcg) 0.58 4.813 105.596 8.395 0.833 0.0 2.945 n/a n/a 123.163 738.978
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.19 0.0 0.0 n/a n/a 0.19 1.14
Choline (mg) 0.1 0.4 9.8 3.7 1.3 0.0 4.8 n/a n/a 20.2 121.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.022 0.006 0.043 0.0 0.01 n/a n/a 0.082 0.492
Threonine (g) 0.001 0.004 0.065 0.017 0.122 0.0 0.032 n/a n/a 0.24 1.44
Isoleucine (g) 0.001 0.004 0.082 0.011 0.164 0.0 0.047 n/a n/a 0.308 1.848
Leucine (g) 0.002 0.006 0.12 0.017 0.31 0.0 0.086 n/a n/a 0.54 3.24
Lysine (g) 0.001 0.006 0.093 0.017 0.248 0.0 0.047 n/a n/a 0.411 2.466
Methionine (g) 0.0 0.001 0.027 0.006 0.085 0.0 0.023 n/a n/a 0.142 0.852
Cystine (g) 0.0 0.0 0.022 0.006 0.01 0.0 0.025 n/a n/a 0.063 0.378
Phenylalanine (g) 0.001 0.005 0.071 0.039 0.173 0.0 0.045 n/a n/a 0.334 2.004
Tyrosine (g) 0.001 0.003 0.06 0.006 0.194 0.0 0.044 n/a n/a 0.307 1.842
Valine (g) 0.001 0.005 0.087 0.011 0.21 0.0 0.06 n/a n/a 0.375 2.25
Arginine (g) 0.001 0.004 0.087 0.011 0.131 0.0 0.209 n/a n/a 0.443 2.658
Histidine (g) 0.0 0.002 0.033 0.006 0.091 0.0 0.029 n/a n/a 0.161 0.966
Alanine (g) 0.001 0.006 0.076 0.017 0.097 0.0 0.059 n/a n/a 0.256 1.536
Aspartic acid (g) 0.003 0.009 0.131 0.078 0.223 0.0 0.113 n/a n/a 0.556 3.336
Glutamic acid (g) 0.002 0.008 0.185 0.241 0.725 0.0 0.254 n/a n/a 1.415 8.49
Glycine (g) 0.001 0.005 0.071 0.011 0.063 0.0 0.06 n/a n/a 0.211 1.266
Proline (g) 0.001 0.007 0.06 0.011 0.385 0.0 0.058 n/a n/a 0.522 3.132
Serine (g) 0.001 0.004 0.054 0.017 0.191 0.0 0.073 n/a n/a 0.34 2.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.333 0.0 0.0 n/a n/a 7.333 43.998
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.033 0.017 1.442 0.0 0.424 n/a n/a 1.92 11.52
Phytosterols (mg) n/a 0.158 4.899 3.918 n/a 0.0 12.214 n/a n/a 21.189 127.134
Monounsaturated Fat (g) 0.001 0.01 0.005 0.017 0.698 0.0 1.625 n/a n/a 2.356 14.136
Polyunsaturated (g) 0.003 0.004 0.093 0.045 0.098 0.0 2.951 n/a n/a 3.193 19.158