Receta Monggo with Alugbati Leaves - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pack vermicelli
2 cups alugbati leaves
Alugbati leaves are available in Asian stores
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mung beans
207.0g 		pork
184.54g 		onion
99.0g 		tomatoes
223.86g 		garlic
2.44g 		vermicelli
0.0g 		Total Per Serving Total for Recipe
Protein (g) 49.39 40.23 1.09 1.97 0.15 n/a 92.83 92.83
Total Fat (g) 2.38 11.96 0.1 0.45 0.01 n/a 14.9 14.9
Carbohydrates (g) 129.62 0.0 9.25 8.78 0.81 n/a 148.45 148.45
Ash (g) 6.87 1.81 0.35 1.12 0.04 n/a 10.18 10.18
Calories (kcal) 718.29 280.501 39.6 40.295 3.63 n/a 1082.316 1082.316
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 0.0 n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 2.8 n/a n/a 4.75 4.75
Fructose (g) n/a n/a 1.28 3.07 n/a n/a 4.34 4.34
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 18.73 132.83 88.22 211.55 1.43 n/a 452.76 452.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 13.66 0.0 4.2 5.89 0.02 n/a 23.77 23.77
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 33.7 0.0 1.7 2.7 0.1 n/a 38.2 38.2
Calcium (mg) 273.24 9.227 22.77 22.386 4.409 n/a 332.032 332.032
Iron (mg) 13.95 1.42 0.21 0.6 0.04 n/a 16.23 16.23
Magnesium (mg) 391.23 40.599 9.9 24.625 0.609 n/a 466.962 466.962
Phosphorus (mg) 759.69 381.998 28.71 53.726 3.727 n/a 1227.852 1227.852
Potassium (mg) 2579.22 776.914 144.54 530.548 9.768 n/a 4040.991 4040.991
Sodium (mg) 31.05 83.043 3.96 11.193 0.414 n/a 129.66 129.66
Zinc (mg) 5.55 3.12 0.17 0.38 0.03 n/a 9.24 9.24
Copper (mg) 1.946 0.111 0.04 0.134 0.007 n/a 2.238 2.238
Manganese (mg) 2.153 0.018 0.129 0.246 0.041 n/a 2.587 2.587
Selenium (mcg) 17.0 65.3 0.5 0.0 0.3 n/a 83.1 83.1
Vitamin A, IU (IU) 235.98 12.918 1.98 1864.754 0.219 n/a 2115.851 2115.851
Retinol (mcg) 0.0 3.691 0.0 0.0 0.0 n/a 3.691 3.691
Vitamin A, RAE (mcg_RAE) 12.42 3.691 0.0 94.021 0.0 n/a 110.132 110.132
Beta Carotene (mcg) 140.76 0.0 0.99 1005.131 0.122 n/a 1147.003 1147.003
Vitamin E (mg) 1.06 0.33 0.02 1.21 0.0 n/a 2.62 2.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5759.918 0.0 n/a 5759.918 5759.918
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 275.348 0.39 n/a 279.698 279.698
Tocopherol, beta (mg) n/a n/a 0.0 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.27 n/a n/a 0.27 0.27
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.9 0.6 7.3 28.4 0.8 n/a 47.0 47.0
Thiamin (mg) 1.283 1.587 0.05 0.09 0.005 n/a 3.014 3.014
Riboflavin (mg) 0.476 0.498 0.03 0.045 0.003 n/a 1.052 1.052
Niacin (mg) 4.658 9.301 0.119 1.321 0.017 n/a 15.415 15.415
Pantothenic acid (mg) 3.954 1.421 0.119 0.201 0.015 n/a 5.71 5.71
Vitamin B-6 (mg) 0.787 0.867 0.119 0.179 0.03 n/a 1.982 1.982
Folate (mcg) 1293.75 12.918 18.81 33.579 0.073 n/a 1359.13 1359.13
Vitamin B-12 (mcg) 0.0 0.98 0.0 0.0 0.0 n/a 0.98 0.98
Choline (mg) 202.7 n/a 6.0 15.0 0.6 n/a 224.3 224.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.538 0.517 0.01 0.022 0.002 n/a 1.089 1.089
Threonine (g) 1.615 1.845 0.02 0.067 0.004 n/a 3.551 3.551
Isoleucine (g) 2.091 1.882 0.01 0.045 0.005 n/a 4.033 4.033
Leucine (g) 3.83 3.229 0.03 0.067 0.008 n/a 7.163 7.163
Lysine (g) 3.436 3.617 0.04 0.067 0.007 n/a 7.167 7.167
Methionine (g) 0.6 1.07 0.0 0.022 0.002 n/a 1.695 1.695
Cystine (g) 0.435 0.517 0.0 0.022 0.002 n/a 0.976 0.976
Phenylalanine (g) 2.981 1.605 0.03 0.157 0.004 n/a 4.777 4.777
Tyrosine (g) 1.47 1.403 0.01 0.022 0.002 n/a 2.906 2.906
Valine (g) 2.567 2.178 0.02 0.045 0.007 n/a 4.816 4.816
Arginine (g) 3.457 2.51 0.099 0.045 0.015 n/a 6.126 6.126
Histidine (g) 1.449 1.605 0.01 0.022 0.003 n/a 3.089 3.089
Alanine (g) 2.174 2.344 0.02 0.067 0.003 n/a 4.607 4.607
Aspartic acid (g) 5.713 3.728 0.089 0.313 0.012 n/a 9.855 9.855
Glutamic acid (g) 8.818 6.293 0.257 0.963 0.02 n/a 16.351 16.351
Glycine (g) 1.967 1.919 0.03 0.045 0.005 n/a 3.965 3.965
Proline (g) 2.277 1.624 0.01 0.045 0.002 n/a 3.958 3.958
Serine (g) 2.443 1.661 0.02 0.067 0.005 n/a 4.195 4.195
Cholesterol (mg) 0.0 101.497 0.0 0.0 0.0 n/a 101.497 101.497
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.725 4.134 0.04 0.067 0.002 n/a 4.967 4.967
Phytosterols (mg) 47.61 n/a 14.85 15.67 n/a n/a 78.13 78.13
Monounsaturated Fat (g) 0.331 5.407 0.01 0.067 0.0 n/a 5.816 5.816
Polyunsaturated (g) 0.787 1.292 0.02 0.179 0.006 n/a 2.283 2.283