Receta Mongolian Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. round steak, sliced very thinly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steak
0.0g 		peppers
65.05g 		scallions
32.0g 		onions
33.0g 		garlic
1.31g 		soy sauce
21.25g 		rice wine
4.85g 		sugar
4.2g 		sesame oil
4.53g 		oil
18.17g 		sesame oil
4.53g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.64 0.59 0.36 0.08 1.33 0.02 0.0 0.0 0.0 0.0 3.03 18.18
Total Fat (g) n/a 0.2 0.06 0.03 0.01 0.01 0.0 0.0 4.53 18.17 4.53 27.54 165.24
Carbohydrates (g) n/a 3.92 2.35 3.08 0.43 1.62 0.24 4.2 0.0 0.0 0.0 15.84 95.04
Ash (g) n/a 0.31 0.26 0.12 0.02 3.25 0.0 0.0 0.0 0.0 0.0 3.95 23.7
Calories (kcal) n/a 20.167 10.24 13.2 1.944 11.263 6.499 16.254 40.075 160.593 40.075 320.309 1921.854
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.33 n/a n/a n/a n/a n/a n/a n/a 0.33 1.98
Glucose (dextrose) (g) n/a 1.26 n/a 0.65 n/a n/a n/a n/a n/a n/a n/a 1.91 11.46
Fructose (g) n/a 1.47 n/a 0.43 n/a n/a n/a n/a n/a n/a n/a 1.9 11.4
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) n/a 59.99 28.75 29.41 0.76 15.04 3.8 0.0 0.0 0.0 0.0 137.74 826.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.73 0.75 1.4 0.01 0.36 0.0 4.2 0.0 0.0 0.0 9.45 56.7
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.4 0.8 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.0 18.0
Calcium (mg) n/a 4.554 23.04 7.59 2.362 4.038 0.243 0.042 0.0 0.0 0.0 41.868 251.208
Iron (mg) n/a 0.28 0.47 0.07 0.02 0.41 0.0 0.0 0.0 0.0 0.0 1.26 7.56
Magnesium (mg) n/a 7.806 6.4 3.3 0.326 9.138 0.291 0.0 0.0 0.0 0.0 27.261 163.566
Phosphorus (mg) n/a 16.914 11.84 9.57 1.997 26.563 0.291 0.0 0.0 0.0 0.0 67.174 403.044
Potassium (mg) n/a 137.263 88.32 48.18 5.233 46.113 1.213 0.084 0.0 0.0 0.0 326.405 1958.43
Sodium (mg) n/a 2.602 5.12 1.32 0.222 1197.863 0.097 0.0 0.0 0.0 0.0 1207.223 7243.338
Zinc (mg) n/a 0.16 0.12 0.06 0.02 0.11 0.0 0.0 0.0 0.0 0.0 0.47 2.82
Copper (mg) n/a 0.013 0.026 0.013 0.004 0.021 0.0 0.0 0.0 0.0 0.0 0.077 0.462
Manganese (mg) n/a 0.072 0.051 0.043 0.022 0.089 n/a 0.0 n/a n/a n/a 0.277 1.662
Selenium (mcg) n/a 0.1 0.2 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) n/a 2036.82 319.04 0.66 0.117 0.0 0.0 0.0 0.0 0.0 0.0 2356.637 14139.822
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 102.134 16.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.134 708.804
Beta Carotene (mcg) n/a 1056.466 191.36 0.33 0.065 0.0 0.0 0.0 0.0 0.0 0.0 1248.221 7489.326
Vitamin E (mg) n/a 1.03 0.18 0.01 0.0 0.0 0.0 0.0 0.06 1.67 0.06 3.01 18.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 33.177 363.84 1.32 0.209 0.0 0.0 0.0 0.0 0.0 0.0 398.546 2391.276
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.09 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) n/a 83.1 6.0 2.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 91.9 551.4
Thiamin (mg) n/a 0.033 0.019 0.017 0.003 0.006 0.0 0.0 0.0 0.0 0.0 0.077 0.462
Riboflavin (mg) n/a 0.059 0.026 0.01 0.001 0.036 0.0 0.001 0.0 0.0 0.0 0.132 0.792
Niacin (mg) n/a 0.638 0.17 0.04 0.009 0.468 0.0 0.0 0.0 0.0 0.0 1.323 7.938
Pantothenic acid (mg) n/a 0.208 0.026 0.04 0.008 0.064 n/a 0.0 0.0 0.0 0.0 0.345 2.07
Vitamin B-6 (mg) n/a 0.189 0.019 0.04 0.016 0.032 0.0 0.0 0.0 0.0 0.0 0.296 1.776
Folate (mcg) n/a 29.925 20.48 6.27 0.039 2.975 0.0 0.0 0.0 0.0 0.0 59.689 358.134
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.6 1.8 2.0 0.3 3.9 0.0 0.0 0.0 n/a 0.0 11.7 70.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.006 0.003 0.001 0.019 n/a n/a 0.0 0.0 0.0 0.036 0.216
Threonine (g) n/a 0.026 0.022 0.007 0.002 0.053 n/a n/a 0.0 0.0 0.0 0.11 0.66
Isoleucine (g) n/a 0.013 0.026 0.003 0.003 0.064 n/a n/a 0.0 0.0 0.0 0.109 0.654
Leucine (g) n/a 0.026 0.035 0.01 0.004 0.106 n/a n/a 0.0 0.0 0.0 0.181 1.086
Lysine (g) n/a 0.026 0.029 0.013 0.004 0.077 n/a n/a 0.0 0.0 0.0 0.148 0.888
Methionine (g) n/a 0.007 0.006 0.0 0.001 0.019 n/a n/a 0.0 0.0 0.0 0.033 0.198
Cystine (g) n/a 0.013 n/a 0.0 0.001 0.023 n/a n/a 0.0 0.0 0.0 0.037 0.222
Phenylalanine (g) n/a 0.033 0.019 0.01 0.002 0.07 n/a n/a 0.0 0.0 0.0 0.134 0.804
Tyrosine (g) n/a 0.007 0.016 0.003 0.001 0.049 n/a n/a 0.0 0.0 0.0 0.076 0.456
Valine (g) n/a 0.02 0.026 0.007 0.004 0.066 n/a n/a 0.0 0.0 0.0 0.121 0.726
Arginine (g) n/a 0.026 0.042 0.033 0.008 0.091 n/a n/a 0.0 0.0 0.0 0.2 1.2
Histidine (g) n/a 0.013 0.01 0.003 0.001 0.034 n/a n/a 0.0 0.0 0.0 0.061 0.366
Alanine (g) n/a 0.02 0.026 0.007 0.002 0.06 n/a n/a 0.0 0.0 0.0 0.113 0.678
Aspartic acid (g) n/a 0.182 0.054 0.03 0.006 0.142 n/a n/a 0.0 0.0 0.0 0.415 2.49
Glutamic acid (g) n/a 0.137 0.122 0.086 0.011 0.315 n/a n/a 0.0 0.0 0.0 0.669 4.014
Glycine (g) n/a 0.02 0.029 0.01 0.003 0.06 n/a n/a 0.0 0.0 0.0 0.12 0.72
Proline (g) n/a 0.013 0.038 0.003 0.001 0.098 n/a n/a 0.0 0.0 0.0 0.154 0.924
Serine (g) n/a 0.033 0.026 0.007 0.002 0.077 n/a n/a 0.0 0.0 0.0 0.144 0.864
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.469 n/a 0.469 2.814
Saturated Fat (g) n/a 0.02 0.01 0.013 0.001 0.002 0.0 0.0 0.644 1.35 0.644 2.683 16.098
Phytosterols (mg) n/a n/a n/a 4.95 n/a n/a n/a n/a 39.213 45.417 39.213 128.793 772.758
Monounsaturated Fat (g) n/a 0.0 0.01 0.003 0.0 0.002 0.0 0.0 1.8 4.129 1.8 7.744 46.464
Polyunsaturated (g) n/a 0.046 0.022 0.007 0.003 0.004 0.0 0.0 1.89 11.834 1.89 15.697 94.182