Receta Mongolian Lamb Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lamb chops (4 ounce.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apricot jam
106.67g 		wine
19.67g 		lemon juice
10.17g 		teriyaki sauce
2.0g 		cayenne pepper
0.04g 		lamb chops
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.01 0.04 0.12 0.0 n/a 0.57 3.42
Total Fat (g) 0.07 0.0 0.0 0.0 0.01 n/a 0.08 0.48
Carbohydrates (g) 73.45 0.53 0.88 0.31 0.02 n/a 75.2 451.2
Ash (g) 0.25 0.05 0.03 0.21 0.0 n/a 0.53 3.18
Calories (kcal) 296.533 16.323 2.542 1.78 0.122 n/a 317.3 1903.8
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 2.0 0.0 0.0 0.0 n/a 2.1 12.6
Water (g) 32.5 17.03 9.22 1.35 0.0 n/a 60.11 360.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 51.73 0.16 0.24 0.28 0.0 n/a 52.42 314.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 n/a 1.2 7.2
Calcium (mg) 21.333 1.573 0.712 0.5 0.057 n/a 24.175 145.05
Iron (mg) 0.52 0.07 0.0 0.03 0.0 n/a 0.64 3.84
Magnesium (mg) 4.267 2.163 0.61 1.22 0.058 n/a 8.318 49.908
Phosphorus (mg) 20.267 3.933 0.61 3.08 0.112 n/a 28.002 168.012
Potassium (mg) 82.133 19.47 12.607 4.5 0.772 n/a 119.482 716.892
Sodium (mg) 34.133 0.983 0.102 76.66 0.012 n/a 111.89 671.34
Zinc (mg) 0.06 0.03 0.01 0.0 0.0 n/a 0.1 0.6
Copper (mg) 0.107 0.002 0.003 0.002 0.0 n/a 0.114 0.684
Manganese (mg) 0.043 0.024 0.001 0.0 0.001 n/a 0.068 0.408
Selenium (mcg) 2.1 0.0 0.0 0.0 0.0 n/a 2.2 13.2
Vitamin A, IU (IU) 0.0 0.0 2.033 0.0 15.951 n/a 17.984 107.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.102 0.0 0.798 n/a 0.899 5.394
Beta Carotene (mcg) 0.0 0.0 0.305 0.0 8.372 n/a 8.677 52.062
Vitamin E (mg) 0.13 0.0 0.02 0.0 0.01 n/a 0.15 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.915 0.0 5.044 n/a 5.959 35.754
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.4 0.0 4.7 0.0 0.0 n/a 14.1 84.6
Thiamin (mg) 0.021 0.002 0.003 0.001 0.0 n/a 0.027 0.162
Riboflavin (mg) 0.085 0.004 0.001 0.001 0.0 n/a 0.092 0.552
Niacin (mg) 0.043 0.033 0.01 0.025 0.003 n/a 0.115 0.69
Pantothenic acid (mg) 0.021 0.008 0.01 0.004 n/a n/a 0.043 0.258
Vitamin B-6 (mg) 0.021 0.01 0.005 0.002 0.001 n/a 0.039 0.234
Folate (mcg) 11.733 0.197 1.322 0.16 0.041 n/a 13.452 80.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 10.9 1.0 0.5 0.4 0.0 n/a 12.8 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 n/a n/a n/a n/a n/a 0.011 0.066
Threonine (g) 0.021 n/a n/a n/a n/a n/a 0.021 0.126
Isoleucine (g) 0.021 n/a n/a n/a n/a n/a 0.021 0.126
Leucine (g) 0.043 n/a n/a n/a n/a n/a 0.043 0.258
Lysine (g) 0.032 n/a n/a n/a n/a n/a 0.032 0.192
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.011 n/a n/a n/a n/a n/a 0.011 0.066
Phenylalanine (g) 0.021 n/a n/a n/a n/a n/a 0.021 0.126
Tyrosine (g) 0.032 n/a n/a n/a n/a n/a 0.032 0.192
Valine (g) 0.021 n/a n/a n/a n/a n/a 0.021 0.126
Arginine (g) 0.032 n/a n/a n/a n/a n/a 0.032 0.192
Histidine (g) 0.011 n/a n/a n/a n/a n/a 0.011 0.066
Alanine (g) 0.043 n/a n/a n/a n/a n/a 0.043 0.258
Aspartic acid (g) 0.181 n/a n/a n/a n/a n/a 0.181 1.086
Glutamic acid (g) 0.117 n/a n/a n/a n/a n/a 0.117 0.702
Glycine (g) 0.032 n/a n/a n/a n/a n/a 0.032 0.192
Proline (g) 0.021 n/a n/a n/a n/a n/a 0.021 0.126
Serine (g) 0.032 n/a n/a n/a n/a n/a 0.032 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.0 0.0 0.001 n/a 0.012 0.072
Phytosterols (mg) 12.8 n/a n/a n/a 0.032 n/a 12.832 76.992
Monounsaturated Fat (g) 0.043 0.0 0.0 0.0 0.001 n/a 0.044 0.264
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.003 n/a 0.003 0.018