Receta Monk Fish Lemone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 ounce Monk fish

1/2 x Lemon juice only

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 28.4g	flour 62.5g	seasoning salt 1.23g	wine 59.0g	parsley 1.81g	butter 28.4g	Total Per Serving	Total for Recipe
Protein (g)	0.24	6.46	0.14	0.04	0.05	0.24	7.17	7.17
Total Fat (g)	23.04	0.61	0.03	0.0	0.01	23.04	46.72	46.72
Carbohydrates (g)	0.02	47.69	0.78	1.6	0.11	0.02	50.23	50.23
Ash (g)	0.6	0.29	0.17	0.14	0.04	0.6	1.84	1.84
Calories (kcal)	203.628	227.5	3.924	48.97	0.65	203.628	688.3	688.3
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	6.1	0.0	0.0	6.1	6.1
Water (g)	4.51	7.45	0.11	51.08	1.58	4.51	69.24	69.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.17	0.44	0.47	0.02	0.02	1.13	1.13
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.3	0.0	0.1	0.0	2.1	2.1
Calcium (mg)	6.816	9.375	7.22	4.72	2.491	6.816	37.438	37.438
Iron (mg)	0.01	2.9	0.1	0.22	0.11	0.01	3.34	3.34
Magnesium (mg)	0.568	13.75	2.411	6.49	0.903	0.568	24.689	24.689
Phosphorus (mg)	6.816	67.5	4.945	11.8	1.047	6.816	98.924	98.924
Potassium (mg)	6.816	66.875	53.972	58.41	10.0	6.816	202.889	202.889
Sodium (mg)	163.584	1.25	17.651	2.95	1.011	163.584	350.029	350.029
Zinc (mg)	0.03	0.44	0.03	0.08	0.02	0.03	0.62	0.62
Copper (mg)	0.0	0.088	0.007	0.006	0.003	0.0	0.103	0.103
Manganese (mg)	0.0	0.425	n/a	0.071	0.003	0.0	0.499	0.499
Selenium (mcg)	0.3	21.2	0.2	0.1	0.0	0.3	22.1	22.1
Vitamin A, IU (IU)	709.716	0.0	24.133	0.0	152.053	709.716	1595.618	1595.618
Retinol (mcg)	190.564	0.0	0.0	0.0	0.0	190.564	381.128	381.128
Vitamin A, RAE (mcg_RAE)	194.256	0.0	1.205	0.0	7.599	194.256	397.316	397.316
Beta Carotene (mcg)	44.872	0.0	14.477	0.0	91.225	44.872	195.446	195.446
Vitamin E (mg)	0.66	0.04	0.07	0.0	0.01	0.66	1.44	1.44
Vitamin D (IU)	15.904	n/a	n/a	n/a	n/a	15.904	31.808	31.808
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	11.25	62.435	0.0	100.376	0.0	174.061	174.061
Tocopherol, beta (mg)	0.0	0.04	n/a	n/a	0.0	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.24	n/a	n/a	0.01	0.0	0.25	0.25
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	0.0	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	1.1	0.0	2.4	0.0	3.5	3.5
Thiamin (mg)	0.003	0.494	0.005	0.006	0.002	0.003	0.512	0.512
Riboflavin (mg)	0.009	0.306	0.006	0.012	0.002	0.009	0.343	0.343
Niacin (mg)	0.011	3.688	0.057	0.1	0.024	0.011	3.891	3.891
Pantothenic acid (mg)	0.031	0.275	n/a	0.024	0.007	0.031	0.368	0.368
Vitamin B-6 (mg)	0.0	0.025	0.006	0.03	0.002	0.0	0.062	0.062
Folate (mcg)	0.852	114.375	1.316	0.59	2.744	0.852	120.729	120.729
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.0	0.05	0.1	0.1
Choline (mg)	5.3	6.5	1.5	3.0	0.2	5.3	21.9	21.9
Folic acid (mcg)	0.0	96.25	0.0	0.0	0.0	0.0	96.25	96.25
Tryptophan (g)	0.003	0.081	n/a	n/a	0.001	0.003	0.088	0.088
Threonine (g)	0.011	0.175	n/a	n/a	0.002	0.011	0.2	0.2
Isoleucine (g)	0.014	0.225	n/a	n/a	0.002	0.014	0.256	0.256
Leucine (g)	0.023	0.444	n/a	n/a	0.004	0.023	0.493	0.493
Lysine (g)	0.02	0.144	n/a	n/a	0.003	0.02	0.187	0.187
Methionine (g)	0.006	0.113	n/a	n/a	0.001	0.006	0.125	0.125
Cystine (g)	0.003	0.138	n/a	n/a	0.0	0.003	0.143	0.143
Phenylalanine (g)	0.011	0.325	n/a	n/a	0.003	0.011	0.35	0.35
Tyrosine (g)	0.011	0.194	n/a	n/a	0.001	0.011	0.218	0.218
Valine (g)	0.017	0.263	n/a	n/a	0.003	0.017	0.3	0.3
Arginine (g)	0.009	0.263	n/a	n/a	0.002	0.009	0.282	0.282
Histidine (g)	0.006	0.144	n/a	n/a	0.001	0.006	0.156	0.156
Alanine (g)	0.009	0.206	n/a	n/a	0.004	0.009	0.227	0.227
Aspartic acid (g)	0.017	0.275	n/a	n/a	0.005	0.017	0.314	0.314
Glutamic acid (g)	0.051	2.175	n/a	n/a	0.005	0.051	2.282	2.282
Glycine (g)	0.006	0.231	n/a	n/a	0.003	0.006	0.245	0.245
Proline (g)	0.023	0.75	n/a	n/a	0.004	0.023	0.799	0.799
Serine (g)	0.014	0.325	n/a	n/a	0.003	0.014	0.356	0.356
Cholesterol (mg)	61.06	0.0	0.0	0.0	0.0	61.06	122.12	122.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.589	0.1	0.007	0.0	0.002	14.589	29.287	29.287
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.09	n/a	0.09	0.09
Monounsaturated Fat (g)	5.97	0.056	0.005	0.0	0.005	5.97	12.006	12.006
Polyunsaturated (g)	0.863	0.256	0.013	0.0	0.002	0.863	1.998	1.998