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Ingredientes

Cost per recipe $1.39 view details
  • 8 ounce Monk fish
  • 2 Tbsp. Butter
  • 1/2 x Lemon juice only
  • 1/2 c. Seasoned flour
  • 1 pch Seasoning salt
  • 1/4 c. White wine, (optional)
  • 1/2 Tbsp. Fresh minced parsley
  • 2 Tbsp. Butter

Direcciones

  1. Cut monk fish into 4 pcs. Dredge in seasoned flour. Saute/fry in 2 Tbsp. butter. Cook 1 minute on each side. Remove. Add in white wine, lemon, parsley and reduce by half. Shake 2 Tbsp. butter into pan and serve over fish.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 181g
Calories 688  
Calories from Fat 410 60%
Total Fat 46.72g 58%
Saturated Fat 29.29g 117%
Trans Fat 0.0g  
Cholesterol 122mg 41%
Sodium 350mg 15%
Potassium 203mg 6%
Total Carbs 50.23g 13%
Dietary Fiber 2.1g 7%
Sugars 1.13g 1%
Protein 7.17g 11%
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