Receta Monk's Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 56.75g	flour 31.25g	broth 480.0g	milk 488.0g	carrot 54.29g	celery 35.6g	pepper 0.0g	salt 0.0g	oregano 0.0g	thyme 0.0g	cheese 99.0g	potato 159.75g	Total Per Serving	Total for Recipe
Protein (g)	0.48	3.23	5.47	16.45	0.5	0.25	n/a	n/a	n/a	n/a	24.65	3.23	54.26	54.26
Total Fat (g)	46.03	0.31	1.06	4.73	0.13	0.06	n/a	n/a	n/a	n/a	32.81	0.14	85.27	85.27
Carbohydrates (g)	0.03	23.85	0.19	24.35	5.2	1.06	n/a	n/a	n/a	n/a	1.27	27.91	83.86	83.86
Ash (g)	1.2	0.15	5.04	3.66	0.53	0.27	n/a	n/a	n/a	n/a	3.89	1.73	16.45	16.45
Calories (kcal)	406.898	113.75	33.6	204.96	22.259	5.696	n/a	n/a	n/a	n/a	398.97	123.008	1309.14	1309.14
Starch (g)	n/a	n/a	n/a	n/a	0.78	0.0	n/a	n/a	n/a	n/a	n/a	24.67	25.44	25.44
Sucrose (g)	n/a	n/a	n/a	0.0	1.95	0.04	n/a	n/a	n/a	n/a	0.24	0.27	2.5	2.5
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.32	0.2	n/a	n/a	n/a	n/a	n/a	0.53	1.04	1.04
Fructose (g)	n/a	n/a	n/a	0.0	0.3	0.18	n/a	n/a	n/a	n/a	n/a	0.43	0.91	0.91
Lactose (g)	n/a	n/a	n/a	25.38	0.0	0.0	n/a	n/a	n/a	n/a	0.23	0.0	25.6	25.6
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.15	0.0	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	9.01	3.73	468.24	438.81	47.93	33.97	n/a	n/a	n/a	n/a	36.38	126.75	1164.81	1164.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.08	0.0	25.38	2.57	0.65	n/a	n/a	n/a	n/a	0.51	1.25	30.48	30.48
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.23	n/a	n/a	n/a	n/a	n/a	0.0	0.23	0.23
Dietary Fiber (g)	0.0	0.8	0.0	0.0	1.5	0.6	n/a	n/a	n/a	n/a	0.0	3.5	6.4	6.4
Calcium (mg)	13.62	4.688	28.8	580.72	17.916	14.24	n/a	n/a	n/a	n/a	713.79	19.17	1392.943	1392.943
Iron (mg)	0.01	1.45	0.82	0.15	0.16	0.07	n/a	n/a	n/a	n/a	0.67	1.25	4.58	4.58
Magnesium (mg)	1.135	6.875	9.6	53.68	6.515	3.916	n/a	n/a	n/a	n/a	27.72	36.743	146.183	146.183
Phosphorus (mg)	13.62	33.75	62.4	463.6	19.002	8.544	n/a	n/a	n/a	n/a	506.88	91.058	1198.853	1198.853
Potassium (mg)	13.62	33.438	259.2	732.0	173.728	92.56	n/a	n/a	n/a	n/a	97.02	672.548	2074.113	2074.113
Sodium (mg)	326.88	0.625	1564.8	214.72	37.46	28.48	n/a	n/a	n/a	n/a	614.79	9.585	2797.34	2797.34
Zinc (mg)	0.05	0.22	0.0	2.05	0.13	0.05	n/a	n/a	n/a	n/a	3.08	0.46	6.04	6.04
Copper (mg)	0.0	0.044	0.0	0.049	0.027	0.014	n/a	n/a	n/a	n/a	0.03	0.176	0.339	0.339
Manganese (mg)	0.0	0.213	0.048	0.0	0.076	0.036	n/a	n/a	n/a	n/a	0.01	0.24	0.622	0.622
Selenium (mcg)	0.6	10.6	3.4	16.1	0.1	0.1	n/a	n/a	n/a	n/a	13.8	0.5	45.1	45.1
Vitamin A, IU (IU)	1418.183	0.0	0.0	956.48	9069.687	159.844	n/a	n/a	n/a	n/a	991.98	3.195	12599.369	12599.369
Retinol (mcg)	380.793	0.0	0.0	283.04	0.0	0.0	n/a	n/a	n/a	n/a	255.42	0.0	919.253	919.253
Vitamin A, RAE (mcg_RAE)	388.17	0.0	0.0	283.04	453.322	7.832	n/a	n/a	n/a	n/a	262.35	0.0	1394.714	1394.714
Beta Carotene (mcg)	89.665	0.0	0.0	9.76	4497.927	96.12	n/a	n/a	n/a	n/a	84.15	1.598	4779.219	4779.219
Vitamin E (mg)	1.32	0.02	0.0	0.05	0.36	0.1	n/a	n/a	n/a	n/a	0.29	0.02	2.14	2.14
Vitamin D (IU)	31.78	n/a	n/a	253.76	n/a	n/a	n/a	n/a	n/a	n/a	11.88	n/a	297.42	297.42
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.543	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	5.625	0.0	0.0	138.982	100.748	n/a	n/a	n/a	n/a	0.0	12.78	258.135	258.135
Tocopherol, beta (mg)	0.0	0.02	n/a	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.12	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.12	0.12
Tocopherol, delta (mg)	0.0	0.01	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	3.2	1.1	n/a	n/a	n/a	n/a	0.0	31.5	35.8	35.8
Thiamin (mg)	0.006	0.247	0.0	0.098	0.038	0.007	n/a	n/a	n/a	n/a	0.03	0.128	0.553	0.553
Riboflavin (mg)	0.017	0.153	0.096	0.927	0.033	0.021	n/a	n/a	n/a	n/a	0.376	0.048	1.671	1.671
Niacin (mg)	0.023	1.844	3.744	0.439	0.532	0.114	n/a	n/a	n/a	n/a	0.079	1.677	8.452	8.452
Pantothenic acid (mg)	0.062	0.138	0.096	1.757	0.147	0.089	n/a	n/a	n/a	n/a	0.406	0.479	3.173	3.173
Vitamin B-6 (mg)	0.0	0.013	0.048	0.195	0.076	0.025	n/a	n/a	n/a	n/a	0.069	0.479	0.905	0.905
Folate (mcg)	1.703	57.188	9.6	24.4	10.315	12.816	n/a	n/a	n/a	n/a	17.82	25.56	159.401	159.401
Vitamin B-12 (mcg)	0.1	0.0	0.34	2.15	0.0	0.0	n/a	n/a	n/a	n/a	0.82	0.0	3.4	3.4
Choline (mg)	10.7	3.3	13.9	86.4	4.8	2.2	n/a	n/a	n/a	n/a	16.3	19.3	156.8	156.8
Folic acid (mcg)	0.0	48.125	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	48.125	48.125
Tryptophan (g)	0.006	0.041	n/a	0.195	0.005	0.004	n/a	n/a	n/a	n/a	0.317	0.048	0.615	0.615
Threonine (g)	0.023	0.088	n/a	0.439	0.103	0.007	n/a	n/a	n/a	n/a	0.881	0.128	1.669	1.669
Isoleucine (g)	0.028	0.113	n/a	0.927	0.043	0.007	n/a	n/a	n/a	n/a	1.535	0.128	2.781	2.781
Leucine (g)	0.045	0.222	n/a	1.854	0.054	0.011	n/a	n/a	n/a	n/a	2.366	0.192	4.744	4.744
Lysine (g)	0.04	0.072	n/a	1.415	0.054	0.011	n/a	n/a	n/a	n/a	2.049	0.208	3.849	3.849
Methionine (g)	0.011	0.056	n/a	0.39	0.011	0.004	n/a	n/a	n/a	n/a	0.644	0.048	1.164	1.164
Cystine (g)	0.006	0.069	n/a	0.586	0.043	0.0	n/a	n/a	n/a	n/a	0.129	0.048	0.88	0.88
Phenylalanine (g)	0.023	0.163	n/a	0.83	0.033	0.007	n/a	n/a	n/a	n/a	1.297	0.144	2.495	2.495
Tyrosine (g)	0.023	0.097	n/a	0.683	0.022	0.004	n/a	n/a	n/a	n/a	1.188	0.128	2.144	2.144
Valine (g)	0.034	0.131	n/a	1.074	0.038	0.011	n/a	n/a	n/a	n/a	1.643	0.192	3.123	3.123
Arginine (g)	0.017	0.131	n/a	0.488	0.049	0.007	n/a	n/a	n/a	n/a	0.931	0.16	1.783	1.783
Histidine (g)	0.011	0.072	n/a	0.39	0.022	0.004	n/a	n/a	n/a	n/a	0.861	0.08	1.44	1.44
Alanine (g)	0.017	0.103	n/a	0.537	0.06	0.007	n/a	n/a	n/a	n/a	0.693	0.096	1.513	1.513
Aspartic acid (g)	0.034	0.138	n/a	1.513	0.103	0.043	n/a	n/a	n/a	n/a	1.584	0.815	4.229	4.229
Glutamic acid (g)	0.102	1.088	n/a	3.806	0.201	0.032	n/a	n/a	n/a	n/a	6.029	0.559	11.817	11.817
Glycine (g)	0.011	0.116	n/a	0.293	0.027	0.007	n/a	n/a	n/a	n/a	0.426	0.096	0.976	0.976
Proline (g)	0.045	0.375	n/a	1.757	0.027	0.007	n/a	n/a	n/a	n/a	2.782	0.112	5.105	5.105
Serine (g)	0.028	0.163	n/a	1.025	0.027	0.007	n/a	n/a	n/a	n/a	1.445	0.144	2.839	2.839
Cholesterol (mg)	122.013	0.0	0.0	24.4	0.0	0.0	n/a	n/a	n/a	n/a	103.95	0.0	250.363	250.363
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	29.152	0.05	0.528	3.074	0.022	0.014	n/a	n/a	n/a	n/a	20.879	0.048	53.768	53.768
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	2.136	n/a	n/a	n/a	n/a	n/a	7.988	10.124	10.124
Monounsaturated Fat (g)	11.929	0.028	0.432	1.366	0.005	0.011	n/a	n/a	n/a	n/a	9.296	0.0	23.068	23.068
Polyunsaturated (g)	1.725	0.128	0.048	0.195	0.065	0.028	n/a	n/a	n/a	n/a	0.931	0.064	3.185	3.185