Receta Monk's Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Minces onions
    Salt & pepper
    Oregano leaves
    Thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.75g 		flour
31.25g 		broth
480.0g 		milk
488.0g 		carrot
54.29g 		celery
35.6g 		pepper
0.0g 		salt
0.0g 		oregano
0.0g 		thyme
0.0g 		cheese
99.0g 		potato
159.75g 		Total Per Serving Total for Recipe
Protein (g) 0.48 3.23 5.47 16.45 0.5 0.25 n/a n/a n/a n/a 24.65 3.23 54.26 54.26
Total Fat (g) 46.03 0.31 1.06 4.73 0.13 0.06 n/a n/a n/a n/a 32.81 0.14 85.27 85.27
Carbohydrates (g) 0.03 23.85 0.19 24.35 5.2 1.06 n/a n/a n/a n/a 1.27 27.91 83.86 83.86
Ash (g) 1.2 0.15 5.04 3.66 0.53 0.27 n/a n/a n/a n/a 3.89 1.73 16.45 16.45
Calories (kcal) 406.898 113.75 33.6 204.96 22.259 5.696 n/a n/a n/a n/a 398.97 123.008 1309.14 1309.14
Starch (g) n/a n/a n/a n/a 0.78 0.0 n/a n/a n/a n/a n/a 24.67 25.44 25.44
Sucrose (g) n/a n/a n/a 0.0 1.95 0.04 n/a n/a n/a n/a 0.24 0.27 2.5 2.5
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.32 0.2 n/a n/a n/a n/a n/a 0.53 1.04 1.04
Fructose (g) n/a n/a n/a 0.0 0.3 0.18 n/a n/a n/a n/a n/a 0.43 0.91 0.91
Lactose (g) n/a n/a n/a 25.38 0.0 0.0 n/a n/a n/a n/a 0.23 0.0 25.6 25.6
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.15 0.0 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 9.01 3.73 468.24 438.81 47.93 33.97 n/a n/a n/a n/a 36.38 126.75 1164.81 1164.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.08 0.0 25.38 2.57 0.65 n/a n/a n/a n/a 0.51 1.25 30.48 30.48
Galactose (g) n/a n/a n/a 0.0 0.0 0.23 n/a n/a n/a n/a n/a 0.0 0.23 0.23
Dietary Fiber (g) 0.0 0.8 0.0 0.0 1.5 0.6 n/a n/a n/a n/a 0.0 3.5 6.4 6.4
Calcium (mg) 13.62 4.688 28.8 580.72 17.916 14.24 n/a n/a n/a n/a 713.79 19.17 1392.943 1392.943
Iron (mg) 0.01 1.45 0.82 0.15 0.16 0.07 n/a n/a n/a n/a 0.67 1.25 4.58 4.58
Magnesium (mg) 1.135 6.875 9.6 53.68 6.515 3.916 n/a n/a n/a n/a 27.72 36.743 146.183 146.183
Phosphorus (mg) 13.62 33.75 62.4 463.6 19.002 8.544 n/a n/a n/a n/a 506.88 91.058 1198.853 1198.853
Potassium (mg) 13.62 33.438 259.2 732.0 173.728 92.56 n/a n/a n/a n/a 97.02 672.548 2074.113 2074.113
Sodium (mg) 326.88 0.625 1564.8 214.72 37.46 28.48 n/a n/a n/a n/a 614.79 9.585 2797.34 2797.34
Zinc (mg) 0.05 0.22 0.0 2.05 0.13 0.05 n/a n/a n/a n/a 3.08 0.46 6.04 6.04
Copper (mg) 0.0 0.044 0.0 0.049 0.027 0.014 n/a n/a n/a n/a 0.03 0.176 0.339 0.339
Manganese (mg) 0.0 0.213 0.048 0.0 0.076 0.036 n/a n/a n/a n/a 0.01 0.24 0.622 0.622
Selenium (mcg) 0.6 10.6 3.4 16.1 0.1 0.1 n/a n/a n/a n/a 13.8 0.5 45.1 45.1
Vitamin A, IU (IU) 1418.183 0.0 0.0 956.48 9069.687 159.844 n/a n/a n/a n/a 991.98 3.195 12599.369 12599.369
Retinol (mcg) 380.793 0.0 0.0 283.04 0.0 0.0 n/a n/a n/a n/a 255.42 0.0 919.253 919.253
Vitamin A, RAE (mcg_RAE) 388.17 0.0 0.0 283.04 453.322 7.832 n/a n/a n/a n/a 262.35 0.0 1394.714 1394.714
Beta Carotene (mcg) 89.665 0.0 0.0 9.76 4497.927 96.12 n/a n/a n/a n/a 84.15 1.598 4779.219 4779.219
Vitamin E (mg) 1.32 0.02 0.0 0.05 0.36 0.1 n/a n/a n/a n/a 0.29 0.02 2.14 2.14
Vitamin D (IU) 31.78 n/a n/a 253.76 n/a n/a n/a n/a n/a n/a 11.88 n/a 297.42 297.42
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.543 0.0 n/a n/a n/a n/a 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 0.0 138.982 100.748 n/a n/a n/a n/a 0.0 12.78 258.135 258.135
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.12 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.12 0.12
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.2 1.1 n/a n/a n/a n/a 0.0 31.5 35.8 35.8
Thiamin (mg) 0.006 0.247 0.0 0.098 0.038 0.007 n/a n/a n/a n/a 0.03 0.128 0.553 0.553
Riboflavin (mg) 0.017 0.153 0.096 0.927 0.033 0.021 n/a n/a n/a n/a 0.376 0.048 1.671 1.671
Niacin (mg) 0.023 1.844 3.744 0.439 0.532 0.114 n/a n/a n/a n/a 0.079 1.677 8.452 8.452
Pantothenic acid (mg) 0.062 0.138 0.096 1.757 0.147 0.089 n/a n/a n/a n/a 0.406 0.479 3.173 3.173
Vitamin B-6 (mg) 0.0 0.013 0.048 0.195 0.076 0.025 n/a n/a n/a n/a 0.069 0.479 0.905 0.905
Folate (mcg) 1.703 57.188 9.6 24.4 10.315 12.816 n/a n/a n/a n/a 17.82 25.56 159.401 159.401
Vitamin B-12 (mcg) 0.1 0.0 0.34 2.15 0.0 0.0 n/a n/a n/a n/a 0.82 0.0 3.4 3.4
Choline (mg) 10.7 3.3 13.9 86.4 4.8 2.2 n/a n/a n/a n/a 16.3 19.3 156.8 156.8
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 48.125 48.125
Tryptophan (g) 0.006 0.041 n/a 0.195 0.005 0.004 n/a n/a n/a n/a 0.317 0.048 0.615 0.615
Threonine (g) 0.023 0.088 n/a 0.439 0.103 0.007 n/a n/a n/a n/a 0.881 0.128 1.669 1.669
Isoleucine (g) 0.028 0.113 n/a 0.927 0.043 0.007 n/a n/a n/a n/a 1.535 0.128 2.781 2.781
Leucine (g) 0.045 0.222 n/a 1.854 0.054 0.011 n/a n/a n/a n/a 2.366 0.192 4.744 4.744
Lysine (g) 0.04 0.072 n/a 1.415 0.054 0.011 n/a n/a n/a n/a 2.049 0.208 3.849 3.849
Methionine (g) 0.011 0.056 n/a 0.39 0.011 0.004 n/a n/a n/a n/a 0.644 0.048 1.164 1.164
Cystine (g) 0.006 0.069 n/a 0.586 0.043 0.0 n/a n/a n/a n/a 0.129 0.048 0.88 0.88
Phenylalanine (g) 0.023 0.163 n/a 0.83 0.033 0.007 n/a n/a n/a n/a 1.297 0.144 2.495 2.495
Tyrosine (g) 0.023 0.097 n/a 0.683 0.022 0.004 n/a n/a n/a n/a 1.188 0.128 2.144 2.144
Valine (g) 0.034 0.131 n/a 1.074 0.038 0.011 n/a n/a n/a n/a 1.643 0.192 3.123 3.123
Arginine (g) 0.017 0.131 n/a 0.488 0.049 0.007 n/a n/a n/a n/a 0.931 0.16 1.783 1.783
Histidine (g) 0.011 0.072 n/a 0.39 0.022 0.004 n/a n/a n/a n/a 0.861 0.08 1.44 1.44
Alanine (g) 0.017 0.103 n/a 0.537 0.06 0.007 n/a n/a n/a n/a 0.693 0.096 1.513 1.513
Aspartic acid (g) 0.034 0.138 n/a 1.513 0.103 0.043 n/a n/a n/a n/a 1.584 0.815 4.229 4.229
Glutamic acid (g) 0.102 1.088 n/a 3.806 0.201 0.032 n/a n/a n/a n/a 6.029 0.559 11.817 11.817
Glycine (g) 0.011 0.116 n/a 0.293 0.027 0.007 n/a n/a n/a n/a 0.426 0.096 0.976 0.976
Proline (g) 0.045 0.375 n/a 1.757 0.027 0.007 n/a n/a n/a n/a 2.782 0.112 5.105 5.105
Serine (g) 0.028 0.163 n/a 1.025 0.027 0.007 n/a n/a n/a n/a 1.445 0.144 2.839 2.839
Cholesterol (mg) 122.013 0.0 0.0 24.4 0.0 0.0 n/a n/a n/a n/a 103.95 0.0 250.363 250.363
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.152 0.05 0.528 3.074 0.022 0.014 n/a n/a n/a n/a 20.879 0.048 53.768 53.768
Phytosterols (mg) n/a n/a n/a n/a n/a 2.136 n/a n/a n/a n/a n/a 7.988 10.124 10.124
Monounsaturated Fat (g) 11.929 0.028 0.432 1.366 0.005 0.011 n/a n/a n/a n/a 9.296 0.0 23.068 23.068
Polyunsaturated (g) 1.725 0.128 0.048 0.195 0.065 0.028 n/a n/a n/a n/a 0.931 0.064 3.185 3.185