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Receta Monkey Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 2/3 cups mashed rip bananas (about 5 bananas)
3/4 cup packed light-brown sugar
1 3/4 cups white whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
40 servings in recipe 		oil
1.36g 		milk
1.53g 		eggs
2.46g 		vanilla
0.21g 		baking soda
0.12g 		cinnamon
0.07g 		salt
0.04g 		chocolate chips
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.31 0.0 0.0 0.0 0.0 0.32 0.68 27.2
Total Fat (g) 1.36 0.05 0.24 0.0 0.0 0.0 0.0 1.25 2.9 116.0
Carbohydrates (g) 0.0 0.07 0.02 0.03 0.0 0.05 0.0 2.49 2.66 106.4
Ash (g) 0.0 0.01 0.02 0.0 0.04 0.0 0.04 0.07 0.19 7.6
Calories (kcal) 12.045 0.915 3.524 0.605 0.0 0.161 0.0 22.47 39.718 1588.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.4
Fructose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.08 0.0 n/a n/a 0.0 n/a n/a 0.08 3.2
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 4.0
Water (g) 0.0 1.35 1.87 0.11 0.0 0.01 0.0 0.06 3.4 136.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.84 0.84 33.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.61 8.61 344.4
Sugars (g) 0.0 0.08 0.02 0.03 0.0 0.0 0.0 2.16 2.29 91.6
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 8.0
Calcium (mg) 0.0 1.723 1.306 0.023 0.0 0.651 0.009 7.938 11.651 466.04
Iron (mg) 0.0 0.0 0.05 0.0 0.0 0.01 0.0 0.1 0.15 6.0
Magnesium (mg) 0.0 0.153 0.296 0.025 0.0 0.039 0.0 2.646 3.159 126.36
Phosphorus (mg) 0.0 1.388 4.706 0.013 0.0 0.042 0.0 8.736 14.884 595.36
Potassium (mg) 0.0 2.181 3.302 0.311 0.0 0.28 0.003 15.624 21.7 868.0
Sodium (mg) 0.0 0.61 3.45 0.019 31.464 0.007 14.534 3.318 53.401 2136.04
Zinc (mg) 0.0 0.01 0.03 0.0 0.0 0.0 0.0 0.1 0.13 5.2
Copper (mg) 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.021 0.024 0.96
Manganese (mg) n/a 0.0 0.001 0.0 0.0 0.011 0.0 0.02 0.033 1.32
Selenium (mcg) 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.2 1.0 40.0
Vitamin A, IU (IU) 0.0 1.556 12.0 0.0 0.0 0.192 0.0 8.19 21.937 877.48
Retinol (mcg) 0.0 0.427 3.425 0.0 0.0 0.0 0.0 2.478 6.33 253.2
Vitamin A, RAE (mcg_RAE) 0.0 0.427 3.45 0.0 0.0 0.01 0.0 2.478 6.364 254.56
Beta Carotene (mcg) 0.0 0.076 0.246 0.0 0.0 0.073 0.0 0.0 0.395 15.8
Vitamin E (mg) 0.13 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.17 6.8
Vitamin D (IU) n/a 0.61 0.862 n/a n/a n/a n/a n/a 1.472 58.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.4
Lutein + zeaxanthin (mcg) 0.0 0.0 8.156 0.0 0.0 0.144 0.0 0.252 8.552 342.08
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a 0.01 n/a 0.04 0.06 2.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.001 0.002 0.0 0.0 0.0 0.0 0.005 0.007 0.28
Riboflavin (mg) 0.0 0.003 0.012 0.0 0.0 0.0 0.0 0.013 0.027 1.08
Niacin (mg) 0.0 0.002 0.002 0.001 0.0 0.001 0.0 0.016 0.022 0.88
Pantothenic acid (mg) 0.0 0.005 0.035 0.0 0.0 0.0 0.0 0.02 0.061 2.44
Vitamin B-6 (mg) 0.0 0.001 0.003 0.0 0.0 0.0 0.0 0.002 0.006 0.24
Folate (mcg) 0.0 0.076 1.158 0.0 0.0 0.004 0.0 0.504 1.742 69.68
Vitamin B-12 (mcg) 0.0 0.01 0.03 0.0 0.0 0.0 0.0 0.03 0.07 2.8
Choline (mg) n/a 0.2 6.2 n/a 0.0 0.0 0.0 1.9 8.3 332.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.004 n/a n/a 0.0 0.0 n/a 0.005 0.2
Threonine (g) 0.0 0.002 0.014 n/a n/a 0.0 0.0 n/a 0.016 0.64
Isoleucine (g) 0.0 0.003 0.017 n/a n/a 0.0 0.0 n/a 0.019 0.76
Leucine (g) 0.0 0.004 0.027 n/a n/a 0.0 0.0 n/a 0.031 1.24
Lysine (g) 0.0 0.002 0.022 n/a n/a 0.0 0.0 n/a 0.025 1.0
Methionine (g) 0.0 0.001 0.009 n/a n/a 0.0 0.0 n/a 0.011 0.44
Cystine (g) 0.0 0.0 0.007 n/a n/a 0.0 0.0 n/a 0.007 0.28
Phenylalanine (g) 0.0 0.002 0.017 n/a n/a 0.0 0.0 n/a 0.019 0.76
Tyrosine (g) 0.0 0.002 0.012 n/a n/a 0.0 0.0 n/a 0.015 0.6
Valine (g) 0.0 0.003 0.021 n/a n/a 0.0 0.0 n/a 0.024 0.96
Arginine (g) 0.0 0.001 0.02 n/a n/a 0.0 0.0 n/a 0.022 0.88
Histidine (g) 0.0 0.001 0.008 n/a n/a 0.0 0.0 n/a 0.009 0.36
Alanine (g) 0.0 0.002 0.018 n/a n/a 0.0 0.0 n/a 0.02 0.8
Aspartic acid (g) 0.0 0.004 0.033 n/a n/a 0.0 0.0 n/a 0.037 1.48
Glutamic acid (g) 0.0 0.01 0.041 n/a n/a 0.0 0.0 n/a 0.052 2.08
Glycine (g) 0.0 0.001 0.011 n/a n/a 0.0 0.0 n/a 0.012 0.48
Proline (g) 0.0 0.005 0.013 n/a n/a 0.0 0.0 n/a 0.018 0.72
Serine (g) 0.0 0.002 0.024 n/a n/a 0.0 0.0 n/a 0.026 1.04
Cholesterol (mg) 0.0 0.153 10.423 0.0 0.0 0.0 0.0 0.966 11.541 461.64
Trans Fat (g) 0.035 n/a n/a n/a n/a 0.0 n/a n/a 0.035 1.4
Saturated Fat (g) 0.101 0.029 0.076 0.0 0.0 0.0 0.0 0.777 0.984 39.36
Phytosterols (mg) 3.406 n/a n/a n/a n/a 0.017 0.0 n/a 3.423 136.92
Monounsaturated Fat (g) 0.31 0.012 0.094 0.0 0.0 0.0 0.0 0.302 0.718 28.72
Polyunsaturated (g) 0.888 0.003 0.034 0.0 0.0 0.0 0.0 0.058 0.982 39.28