1 kg Fresh mussels |
8 5/6 oz |
$4.67 per pound
|
$2.57 |
150 ml Dry white wine or possibly water |
2 tablespoons |
$0.35 per fluid ounce
|
$0.44 |
900 ml Fish stock, warm |
3/4 cup |
$2.99 per 15 ounces
|
$1.63 |
6 Tbsp. Extra virgin olive oil |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.28 |
1 kg Monkfish fillets, cut into chunks |
8 5/6 oz |
$15.00 per pound
|
$8.27 |
1 x Onion, minced |
1/4 onion |
$0.79 per pound
|
$0.05 |
2 x Garlic cloves, crushed |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
1 can Red pimentos, cut into strips (185 g) |
1/4 can |
$2.49 per 16 fluid ounces
|
$0.58 |
2 lrg Ripe tomatoes, roughly minced |
1/2 tomatoes |
$1.99 per pound
|
$0.40 |
350 gm Valencia or possibly risotto rice |
87 1/2 g |
n/a
|
|
100 gm Cooked peas |
25 g |
$3.40 per 16 ounces
|
$0.19 |
  Lemon wedges and minced fresh parsley to garnish |
1/4 lemon |
$0.80 per item
|
$0.20 |
Total per Serving |
$14.63 |
Total Recipe |
$58.52 |