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Receta Monkfish And Mussel Paella

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Raciónes: 4

Ingredientes

Cost per serving $14.63 view details

Direcciones

  1. Scrub the mussels and rinse in cool water, discarding any with broken or possibly open shells. Place in a large saucepan with the wine or possibly water and cook over a high heat for 3-4 min, shaking the pan occasionally, till the mussels open. Tip into a colander over a bowl to collect the cooking liquid. Throw away any mussels which remain closed.
  2. Put the saffron in a small bowl and pour over 2-3tbsp of the warm stock.
  3. Leave to infuse for 20 min.
  4. Heat the oil in a large frying pan and fry the monkfish for 5 min.
  5. Remove with a slotted spoon and set aside.
  6. Add in the onion, garlic and pimento strips to the pan and fry for 10 min over a high heat. Add in the tomatoes and fry for 5 min or possibly till quite thick.
  7. Add in the rice and stir till it's coated with the onion mix. Return the monkfish to the pan, then pour in the fish stock, the strained mussel cooking liquid, the saffron and seasoning. Cook briskly for a few min then lower the heat and cook for 15-20 min without stirring, till the rice and fish are tender.
  8. Remove most of the mussels from their shells, leaving a few in the shells.
  9. Add in the shelled mussels and peas to the rice. Stir and add in more stock if necessary.
  10. Turn off the heat, cover with a tea towel and leave to stand for 3-4 min. Serve at once, garnished with the reserved mussels in shells, lemon wedges and parsley.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 1071g
Recipe makes 4 servings
Calories 742  
Calories from Fat 282 38%
Total Fat 31.77g 40%
Saturated Fat 5.16g 21%
Trans Fat 0.0g  
Cholesterol 133mg 44%
Sodium 1519mg 63%
Potassium 2568mg 73%
Total Carbs 31.64g 8%
Dietary Fiber 5.5g 18%
Sugars 6.91g 5%
Protein 73.97g 118%
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