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Receta Monkfish And Mussel Paella - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch Saffron strands
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mussels
250.0g 		wine
37.41g 		fish stock
232.05g 		olive oil
20.25g 		monkfish
250.0g 		onion
24.75g 		garlics
1.31g 		pimentos
90.0g 		tomatoes
82.81g 		valencia
65.63g 		pepper
0.0g 		salt
0.0g 		peas
9.5g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 29.75 0.03 4.64 0.0 36.2 0.27 0.08 0.99 0.73 0.68 n/a n/a 0.51 0.08 73.97 295.88
Total Fat (g) 5.6 0.0 1.39 20.25 3.8 0.02 0.01 0.27 0.17 0.2 n/a n/a 0.04 0.02 31.77 127.08
Carbohydrates (g) 9.23 1.02 0.93 0.0 0.0 2.31 0.43 4.59 3.25 7.8 n/a n/a 1.37 0.72 31.64 126.56
Ash (g) 3.98 0.09 2.25 0.0 3.03 0.09 0.02 0.36 0.41 0.28 n/a n/a 0.08 0.02 10.6 42.4
Calories (kcal) 215.0 31.048 37.128 179.01 190.0 9.9 1.944 20.7 14.906 32.156 n/a n/a 7.695 2.229 741.716 2966.864
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.25 n/a n/a 0.0 n/a n/a n/a 0.47 n/a 0.72 2.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.49 n/a n/a 1.04 n/a n/a n/a 0.01 n/a 1.53 6.12
Fructose (g) n/a n/a n/a n/a n/a 0.32 n/a n/a 1.13 n/a n/a n/a 0.04 n/a 1.49 5.96
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.08
Alcohol (g) 0.0 3.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3.9 15.6
Water (g) 201.45 32.39 222.77 0.0 208.1 22.05 0.76 83.79 78.26 56.66 n/a n/a 7.49 6.84 920.56 3682.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.3 0.21 0.0 n/a 1.05 0.01 2.44 2.18 n/a n/a n/a 0.54 0.19 6.91 27.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.7 1.0 1.6 n/a n/a 0.5 0.2 5.5 22.0
Calcium (mg) 65.0 2.993 69.614 0.203 20.0 5.693 2.362 5.4 8.281 26.25 n/a n/a 2.375 1.998 210.168 840.672
Iron (mg) 9.88 0.14 0.49 0.11 0.8 0.05 0.02 1.51 0.22 0.06 n/a n/a 0.14 0.05 13.47 53.88
Magnesium (mg) 85.0 4.115 2.32 0.0 52.5 2.475 0.326 5.4 9.109 6.563 n/a n/a 3.135 0.615 171.558 686.232
Phosphorus (mg) 492.5 7.482 69.614 0.0 500.0 7.178 1.997 15.3 19.874 11.156 n/a n/a 10.26 1.23 1136.59 4546.36
Potassium (mg) 800.0 37.033 199.561 0.203 1000.0 36.135 5.233 142.2 196.26 117.469 n/a n/a 23.18 10.605 2567.879 10271.516
Sodium (mg) 715.0 1.87 737.911 0.405 45.0 0.99 0.222 12.6 4.141 0.0 n/a n/a 0.475 0.154 1518.767 6075.068
Zinc (mg) 4.0 0.05 0.23 0.0 1.03 0.04 0.02 0.17 0.14 0.04 n/a n/a 0.12 0.0 5.84 23.36
Copper (mg) 0.225 0.004 0.116 0.0 0.075 0.01 0.004 0.045 0.05 0.026 n/a n/a 0.017 0.003 0.575 2.3
Manganese (mg) 8.5 0.045 n/a 0.0 0.05 0.032 0.022 0.081 0.091 0.013 n/a n/a 0.039 0.002 8.875 35.5
Selenium (mcg) 112.0 0.1 1.6 0.0 91.3 0.1 0.2 0.2 0.0 n/a n/a n/a 0.2 0.0 205.6 822.4
Vitamin A, IU (IU) 400.0 0.0 9.282 0.0 100.0 0.495 0.117 2389.5 689.807 150.938 n/a n/a 72.675 1.691 3814.505 15258.02
Retinol (mcg) 120.0 0.0 2.32 0.0 30.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 152.32 609.28
Vitamin A, RAE (mcg_RAE) 120.0 0.0 2.32 0.0 30.0 0.0 0.0 119.7 34.78 7.875 n/a n/a 3.61 0.077 318.363 1273.452
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.248 0.065 1326.6 371.817 n/a n/a n/a 42.655 0.231 1741.615 6966.46
Vitamin E (mg) 1.38 0.0 0.35 2.91 n/a 0.0 0.0 0.62 0.45 n/a n/a n/a 0.01 0.01 5.73 22.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2130.701 n/a n/a n/a 0.0 0.0 2130.701 8522.804
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.99 0.209 329.4 101.856 n/a n/a n/a 235.315 0.845 668.615 2674.46
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.05 n/a n/a 0.17 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.09 n/a 0.41 1.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 20.0 0.0 0.0 0.0 2.5 1.8 0.4 76.4 10.5 31.8 n/a n/a 3.8 4.1 151.4 605.6
Thiamin (mg) 0.4 0.004 0.0 0.0 0.075 0.012 0.003 0.018 0.033 0.059 n/a n/a 0.026 0.003 0.633 2.532
Riboflavin (mg) 0.525 0.007 0.07 0.0 0.15 0.007 0.001 0.054 0.017 0.026 n/a n/a 0.012 0.002 0.872 3.488
Niacin (mg) 4.0 0.064 3.179 0.0 5.25 0.03 0.009 0.558 0.489 0.177 n/a n/a 0.199 0.008 13.961 55.844
Pantothenic acid (mg) 1.25 0.015 n/a 0.0 0.375 0.03 0.008 0.009 0.075 0.164 n/a n/a 0.01 0.015 1.949 7.796
Vitamin B-6 (mg) 0.125 0.019 0.023 0.0 0.6 0.03 0.016 0.198 0.066 0.039 n/a n/a 0.016 0.006 1.139 4.556
Folate (mcg) 105.0 0.374 9.282 0.0 17.5 4.703 0.039 5.4 12.422 25.594 n/a n/a 6.175 0.845 187.333 749.332
Vitamin B-12 (mcg) 30.0 0.0 0.23 0.0 2.25 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 32.48 129.92
Choline (mg) 162.5 1.9 21.3 0.1 n/a 1.5 0.3 5.7 5.5 n/a n/a n/a 2.7 0.4 201.9 807.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.325 n/a n/a 0.0 0.4 0.002 0.001 0.009 0.008 0.007 n/a n/a 0.004 n/a 0.756 3.024
Threonine (g) 1.275 n/a n/a 0.0 1.6 0.005 0.002 0.036 0.025 0.013 n/a n/a 0.019 n/a 2.975 11.9
Isoleucine (g) 1.3 n/a n/a 0.0 1.675 0.002 0.003 0.036 0.017 0.02 n/a n/a 0.019 n/a 3.072 12.288
Leucine (g) 2.1 n/a n/a 0.0 2.95 0.007 0.004 0.054 0.025 0.02 n/a n/a 0.03 n/a 5.19 20.76
Lysine (g) 2.225 n/a n/a 0.0 3.325 0.01 0.004 0.045 0.025 0.033 n/a n/a 0.03 n/a 5.696 22.784
Methionine (g) 0.675 n/a n/a 0.0 1.075 0.0 0.001 0.009 0.008 0.013 n/a n/a 0.008 n/a 1.789 7.156
Cystine (g) 0.4 n/a n/a 0.0 0.4 0.0 0.001 0.018 0.008 0.007 n/a n/a 0.003 n/a 0.837 3.348
Phenylalanine (g) 1.075 n/a n/a 0.0 1.425 0.007 0.002 0.027 0.058 0.02 n/a n/a 0.019 n/a 2.633 10.532
Tyrosine (g) 0.95 n/a n/a 0.0 1.225 0.002 0.001 0.018 0.008 0.013 n/a n/a 0.01 n/a 2.228 8.912
Valine (g) 1.3 n/a n/a 0.0 1.875 0.005 0.004 0.045 0.017 0.026 n/a n/a 0.023 n/a 3.294 13.176
Arginine (g) 2.175 n/a n/a 0.0 2.175 0.025 0.008 0.045 0.017 0.046 n/a n/a 0.041 n/a 4.531 18.124
Histidine (g) 0.575 n/a n/a 0.0 1.075 0.002 0.001 0.018 0.008 0.013 n/a n/a 0.01 n/a 1.704 6.816
Alanine (g) 1.8 n/a n/a 0.0 2.2 0.005 0.002 0.045 0.025 0.039 n/a n/a 0.023 n/a 4.139 16.556
Aspartic acid (g) 2.875 n/a n/a 0.0 3.7 0.022 0.006 0.144 0.116 0.085 n/a n/a 0.048 n/a 6.996 27.984
Glutamic acid (g) 4.05 n/a n/a 0.0 5.4 0.064 0.011 0.135 0.356 0.072 n/a n/a 0.07 n/a 10.158 40.632
Glycine (g) 1.85 n/a n/a 0.0 1.75 0.007 0.003 0.036 0.017 0.072 n/a n/a 0.017 n/a 3.752 15.008
Proline (g) 1.225 n/a n/a 0.0 1.275 0.002 0.001 0.045 0.017 0.033 n/a n/a 0.016 n/a 2.614 10.456
Serine (g) 1.325 n/a n/a 0.0 1.475 0.005 0.002 0.036 0.025 0.026 n/a n/a 0.017 n/a 2.912 11.648
Cholesterol (mg) 70.0 0.0 0.0 0.0 62.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 132.5 530.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.075 0.0 0.325 2.797 0.85 0.01 0.001 0.045 0.025 0.026 n/a n/a 0.007 0.003 5.163 20.652
Phytosterols (mg) n/a n/a n/a 44.753 n/a 3.713 n/a 8.1 5.797 n/a n/a n/a n/a n/a 62.362 249.448
Monounsaturated Fat (g) 1.275 0.0 0.278 14.774 0.6 0.002 0.0 0.018 0.025 0.039 n/a n/a 0.004 0.001 17.017 68.068
Polyunsaturated (g) 1.525 0.0 0.371 2.13 1.525 0.005 0.003 0.144 0.066 0.039 n/a n/a 0.018 0.007 5.834 23.336