Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (juice of 2 medium limes)
2 Tbsp. minced seeded red finger chile pepper
1/4 tsp freshly-grnd black pepper
1/2 tsp coarsely-grnd peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		maple syrup
26.83g 		lime juice
10.08g 		basil
0.28g 		parsley
0.6g 		salt
0.25g 		monkfish
75.6g 		apricots
32.55g 		shrimp
14.0g 		sea scallops
28.33g 		olive oil
4.5g 		kosher salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.01 0.02 0.0 10.95 0.46 2.84 4.75 0.0 0.0 19.07 114.42
Total Fat (g) 0.05 0.01 0.0 0.0 0.0 1.15 0.13 0.24 0.22 4.5 0.0 6.3 37.8
Carbohydrates (g) 18.0 0.85 0.01 0.04 0.0 0.0 3.62 0.13 0.67 0.0 0.0 23.31 139.86
Ash (g) 0.16 0.03 0.0 0.01 0.25 0.91 0.24 0.17 0.43 0.0 1.0 3.22 19.32
Calories (kcal) 70.035 2.521 0.065 0.217 0.0 57.455 15.624 14.84 24.933 39.78 0.0 225.47 1352.82
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 15.1 0.05 0.0 n/a n/a n/a 1.91 n/a n/a n/a n/a 17.06 102.36
Glucose (dextrose) (g) 0.64 0.06 0.0 n/a n/a n/a 0.77 n/a n/a n/a n/a 1.47 8.82
Fructose (g) 0.24 0.06 0.0 n/a n/a n/a 0.31 n/a n/a n/a n/a 0.6 3.6
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.62 9.15 0.26 0.53 0.0 62.93 28.11 10.62 22.26 0.0 0.0 142.48 854.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.97 0.17 0.0 0.01 0.0 n/a 3.01 0.0 0.0 0.0 0.0 19.16 114.96
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 17.978 1.412 0.5 0.83 0.06 6.048 4.232 7.28 6.8 0.045 0.24 45.425 272.55
Iron (mg) 0.32 0.01 0.01 0.04 0.0 0.24 0.13 0.34 0.08 0.03 0.0 1.2 7.2
Magnesium (mg) 3.757 0.807 0.181 0.301 0.003 15.876 3.255 5.18 15.867 0.0 0.01 45.235 271.41
Phosphorus (mg) 0.537 1.412 0.158 0.349 0.0 151.197 7.487 28.7 62.05 0.0 0.0 251.889 1511.334
Potassium (mg) 54.74 11.798 0.834 3.333 0.02 302.393 84.305 25.9 91.233 0.045 0.08 574.681 3448.086
Sodium (mg) 2.415 0.202 0.011 0.337 96.895 13.608 0.326 20.72 45.617 0.09 387.58 567.8 3406.8
Zinc (mg) 1.12 0.01 0.0 0.01 0.0 0.31 0.07 0.16 0.27 0.0 0.0 1.93 11.58
Copper (mg) 0.019 0.003 0.001 0.001 0.0 0.023 0.026 0.036 0.014 0.0 0.0 0.123 0.738
Manganese (mg) 0.886 0.002 0.003 0.001 0.0 0.015 0.026 0.007 0.026 0.0 0.001 0.967 5.802
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 27.6 0.0 5.3 6.3 0.0 0.0 39.4 236.4
Vitamin A, IU (IU) 0.0 5.042 14.911 50.684 0.0 30.239 626.913 25.2 14.167 0.0 0.0 767.156 4602.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.072 0.0 7.56 4.25 0.0 0.0 20.882 125.292
Vitamin A, RAE (mcg_RAE) 0.0 0.202 0.746 2.533 0.0 9.072 31.248 7.56 4.25 0.0 0.0 55.611 333.666
Beta Carotene (mcg) 0.0 3.025 8.881 30.408 0.0 n/a 356.097 0.0 0.0 0.0 0.0 398.412 2390.472
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.0 n/a 0.29 0.15 0.0 0.65 0.0 1.12 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 21.28 n/a n/a n/a 21.28 127.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 15.971 33.459 0.0 n/a 28.97 0.0 0.0 0.0 0.0 78.399 470.394
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 0.04 n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.0 0.1 0.8 0.0 0.8 3.3 0.3 0.9 0.0 0.0 9.0 54.0
Thiamin (mg) 0.003 0.003 0.0 0.001 0.0 0.023 0.01 0.004 0.003 0.0 0.0 0.046 0.276
Riboflavin (mg) 0.003 0.002 0.0 0.001 0.0 0.045 0.013 0.004 0.02 0.0 0.0 0.088 0.528
Niacin (mg) 0.008 0.014 0.003 0.008 0.0 1.588 0.195 0.357 0.326 0.0 0.0 2.498 14.988
Pantothenic acid (mg) 0.011 0.012 0.001 0.002 0.0 0.113 0.078 0.039 0.04 0.0 0.0 0.296 1.776
Vitamin B-6 (mg) 0.0 0.004 0.0 0.001 0.0 0.181 0.016 0.014 0.043 0.0 0.0 0.259 1.554
Folate (mcg) 0.0 1.008 0.192 0.915 0.0 5.292 2.93 0.42 4.533 0.0 0.0 15.29 91.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.68 0.0 0.16 0.43 0.0 0.0 1.28 7.68
Choline (mg) 0.4 0.5 0.0 0.1 0.0 n/a 0.9 11.3 18.4 0.0 0.0 31.7 190.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.0 0.121 0.007 0.039 0.054 0.0 0.0 0.221 1.326
Threonine (g) n/a 0.0 0.0 0.001 0.0 0.484 0.016 0.115 0.204 0.0 0.0 0.82 4.92
Isoleucine (g) n/a 0.0 0.0 0.001 0.0 0.507 0.013 0.139 0.207 0.0 0.0 0.866 5.196
Leucine (g) n/a 0.002 0.001 0.001 0.0 0.892 0.026 0.225 0.334 0.0 0.0 1.482 8.892
Lysine (g) n/a 0.002 0.0 0.001 0.0 1.005 0.033 0.248 0.354 0.0 0.0 1.643 9.858
Methionine (g) n/a 0.0 0.0 0.0 0.0 0.325 0.003 0.08 0.108 0.0 0.0 0.516 3.096
Cystine (g) n/a 0.0 0.0 0.0 0.0 0.121 0.0 0.032 0.062 0.0 0.0 0.216 1.296
Phenylalanine (g) n/a 0.001 0.0 0.001 0.0 0.431 0.016 0.12 0.17 0.0 0.0 0.74 4.44
Tyrosine (g) n/a 0.0 0.0 0.0 0.0 0.37 0.01 0.095 0.153 0.0 0.0 0.629 3.774
Valine (g) n/a 0.001 0.0 0.001 0.0 0.567 0.016 0.134 0.207 0.0 0.0 0.927 5.562
Arginine (g) n/a 0.002 0.0 0.001 0.0 0.658 0.016 0.249 0.346 0.0 0.0 1.272 7.632
Histidine (g) n/a 0.0 0.0 0.0 0.0 0.325 0.01 0.057 0.091 0.0 0.0 0.483 2.898
Alanine (g) n/a 0.002 0.0 0.001 0.0 0.665 0.023 0.161 0.289 0.0 0.0 1.142 6.852
Aspartic acid (g) n/a 0.011 0.001 0.002 0.0 1.119 0.101 0.294 0.459 0.0 0.0 1.986 11.916
Glutamic acid (g) n/a 0.007 0.001 0.002 0.0 1.633 0.052 0.486 0.646 0.0 0.0 2.826 16.956
Glycine (g) n/a 0.001 0.0 0.001 0.0 0.529 0.013 0.172 0.298 0.0 0.0 1.014 6.084
Proline (g) n/a 0.003 0.0 0.001 0.0 0.386 0.033 0.094 0.196 0.0 0.0 0.712 4.272
Serine (g) n/a 0.004 0.0 0.001 0.0 0.446 0.026 0.112 0.213 0.0 0.0 0.802 4.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 18.9 0.0 21.28 9.35 0.0 0.0 49.53 297.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.001 0.0 0.001 0.0 0.257 0.01 0.046 0.023 0.621 0.0 0.97 5.82
Phytosterols (mg) n/a n/a n/a 0.03 0.0 n/a 5.859 n/a n/a 9.945 0.0 15.834 95.004
Monounsaturated Fat (g) 0.016 0.001 0.0 0.002 0.0 0.181 0.055 0.035 0.011 3.283 0.0 3.585 21.51
Polyunsaturated (g) 0.027 0.002 0.001 0.001 0.0 0.461 0.026 0.094 0.074 0.473 0.0 1.159 6.954