Receta Monster Bam Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	seasoning 11.73g	oil 36.33g	bone-in 24.2g	top sirloin steaks 59.49g	Total Per Serving	Total for Recipe
Protein (g)	1.13	0.0	5.27	16.69	23.09	277.08
Total Fat (g)	0.88	36.33	1.16	3.36	41.74	500.88
Carbohydrates (g)	7.7	0.0	0.0	0.0	7.7	92.4
Ash (g)	0.69	0.0	0.24	0.7	1.64	19.68
Calories (kcal)	36.021	321.187	32.912	101.734	491.854	5902.248
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.09	0.0	17.52	38.73	57.34	688.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.36	0.0	0.0	0.0	0.36	4.32
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.0	0.0	1.3	15.6
Calcium (mg)	116.864	0.0	5.808	2.975	125.647	1507.764
Iron (mg)	4.14	0.01	0.15	2.06	6.36	76.32
Magnesium (mg)	26.283	0.0	6.05	16.063	48.396	580.752
Phosphorus (mg)	20.064	0.0	52.272	150.518	222.854	2674.248
Potassium (mg)	80.256	0.0	86.878	230.239	397.373	4768.476
Sodium (mg)	3.168	0.0	14.52	31.531	49.219	590.628
Zinc (mg)	0.37	0.0	0.48	3.04	3.89	46.68
Copper (mg)	0.099	0.0	0.017	0.125	0.24	2.88
Manganese (mg)	0.805	n/a	0.002	0.006	0.813	9.756
Selenium (mcg)	0.8	0.0	9.3	24.5	34.6	415.2
Vitamin A, IU (IU)	308.821	0.0	0.0	0.0	308.821	3705.852
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	15.488	0.0	0.0	0.0	15.488	185.856
Beta Carotene (mcg)	183.979	0.0	0.0	0.0	183.979	2207.748
Vitamin E (mg)	0.15	3.35	0.03	0.12	3.65	43.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.235	0.0	0.0	0.0	0.235	2.82
Lutein + zeaxanthin (mcg)	59.019	0.0	0.0	0.0	59.019	708.228
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.4	0.0	0.0	0.0	1.4	16.8
Thiamin (mg)	0.031	0.0	0.116	0.137	0.284	3.408
Riboflavin (mg)	0.022	0.0	0.046	0.268	0.336	4.032
Niacin (mg)	0.348	0.0	1.619	3.314	5.281	63.372
Pantothenic acid (mg)	n/a	0.0	0.177	0.803	0.98	11.76
Vitamin B-6 (mg)	0.155	0.0	0.179	0.333	0.667	8.004
Folate (mcg)	16.192	0.0	0.0	10.709	26.901	322.812
Vitamin B-12 (mcg)	0.0	0.0	0.12	1.68	1.8	21.6
Choline (mg)	3.6	n/a	14.0	n/a	17.6	211.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.056	0.125	0.181	2.172
Threonine (g)	n/a	0.0	0.237	0.756	0.993	11.916
Isoleucine (g)	n/a	0.0	0.259	0.803	1.062	12.744
Leucine (g)	n/a	0.0	0.45	1.434	1.884	22.608
Lysine (g)	n/a	0.0	0.489	1.547	2.036	24.432
Methionine (g)	n/a	0.0	0.145	0.452	0.597	7.164
Cystine (g)	n/a	0.0	0.061	0.196	0.257	3.084
Phenylalanine (g)	n/a	0.0	0.223	0.708	0.931	11.172
Tyrosine (g)	n/a	0.0	0.201	0.565	0.766	9.192
Valine (g)	n/a	0.0	0.276	0.898	1.174	14.088
Arginine (g)	n/a	0.0	0.351	1.136	1.487	17.844
Histidine (g)	n/a	0.0	0.227	0.613	0.84	10.08
Alanine (g)	n/a	0.0	0.31	1.113	1.422	17.064
Aspartic acid (g)	n/a	0.0	0.515	1.63	2.146	25.752
Glutamic acid (g)	n/a	0.0	0.842	2.719	3.561	42.732
Glycine (g)	n/a	0.0	0.237	1.083	1.32	15.84
Proline (g)	n/a	0.0	0.213	0.857	1.07	12.84
Serine (g)	n/a	0.0	0.227	0.696	0.924	11.088
Cholesterol (mg)	0.0	0.0	13.552	51.164	64.716	776.592
Trans Fat (g)	n/a	0.937	0.01	n/a	0.947	11.364
Saturated Fat (g)	0.386	2.7	0.39	1.434	4.909	58.908
Phytosterols (mg)	11.264	90.833	n/a	n/a	102.097	1225.164
Monounsaturated Fat (g)	0.142	8.259	0.484	1.315	10.199	122.388
Polyunsaturated (g)	0.228	23.668	0.126	0.161	24.182	290.184