Receta Monte Christo Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc Ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice krispies
26.0g 		ham
0.0g 		swiss cheese
28.0g 		bread
80.0g 		eggs
36.96g 		milk
40.67g 		salt
0.38g 		butter
14.19g 		Total Per Serving Total for Recipe
Protein (g) 1.78 n/a 7.54 7.6 4.65 1.37 0.0 0.12 23.06 92.24
Total Fat (g) 0.25 n/a 7.78 4.8 3.67 0.39 0.0 11.51 28.41 113.64
Carbohydrates (g) 22.16 n/a 1.51 38.24 0.28 2.03 0.0 0.01 64.23 256.92
Ash (g) n/a n/a 0.78 1.44 0.32 0.31 0.37 0.3 3.51 14.04
Calories (kcal) 100.62 n/a 106.4 226.4 52.853 17.08 0.0 101.724 605.078 2420.312
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a 0.04 0.0 n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a 0.13 n/a 0.08 0.0 n/a n/a 0.21 0.84
Fructose (g) n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.16
Lactose (g) n/a n/a 0.02 n/a 0.04 2.11 n/a n/a 2.17 8.68
Maltose (g) n/a n/a 0.17 n/a 0.04 0.0 n/a n/a 0.21 0.84
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.07 n/a 10.39 27.76 28.03 36.57 0.0 2.25 106.08 424.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.46 n/a 0.37 1.42 0.28 2.11 0.0 0.01 6.66 26.64
Galactose (g) n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.16
Dietary Fiber (g) 0.2 n/a 0.0 1.8 0.0 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 1.82 n/a 221.48 74.4 19.589 48.394 0.09 3.405 369.178 1476.712
Iron (mg) 8.94 n/a 0.06 2.43 0.68 0.01 0.0 0.0 12.12 48.48
Magnesium (mg) 6.76 n/a 10.64 15.2 4.435 4.473 0.004 0.284 41.796 167.184
Phosphorus (mg) 32.76 n/a 158.76 84.8 70.594 38.634 0.0 3.405 388.953 1555.812
Potassium (mg) 28.86 n/a 21.56 92.0 49.526 61.001 0.03 3.405 256.383 1025.532
Sodium (mg) 235.82 n/a 53.76 393.6 51.744 17.894 145.343 81.72 979.88 3919.52
Zinc (mg) 0.33 n/a 1.22 0.63 0.41 0.17 0.0 0.01 2.77 11.08
Copper (mg) 0.044 n/a 0.011 0.128 0.037 0.004 0.0 0.0 0.225 0.9
Manganese (mg) n/a n/a 0.003 0.4 0.015 0.0 0.0 0.0 0.418 1.672
Selenium (mcg) 4.7 n/a 5.1 24.1 11.7 1.3 0.0 0.1 47.1 188.4
Vitamin A, IU (IU) n/a n/a 232.4 168.8 179.995 79.708 0.0 354.546 1015.449 4061.796
Retinol (mcg) 147.42 n/a 59.92 50.4 51.374 23.587 0.0 95.198 427.9 1711.6
Vitamin A, RAE (mcg_RAE) 147.42 n/a 61.6 50.4 51.744 23.587 0.0 97.043 431.794 1727.176
Beta Carotene (mcg) 0.0 n/a 19.6 0.0 3.696 0.813 0.0 22.416 46.526 186.104
Vitamin E (mg) 0.03 n/a 0.11 0.21 0.36 0.0 0.0 0.33 1.03 4.12
Vitamin D (IU) n/a n/a 12.32 12.8 12.936 21.147 n/a 7.945 67.148 268.592
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 36.0 122.338 0.0 0.0 0.0 158.338 633.352
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.18 0.0 n/a 0.0 0.19 0.76
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 7.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.2 28.8
Thiamin (mg) 0.473 n/a 0.017 0.352 0.026 0.008 0.0 0.001 0.877 3.508
Riboflavin (mg) 0.58 n/a 0.084 0.352 0.177 0.077 0.0 0.004 1.275 5.1
Niacin (mg) 5.546 n/a 0.025 3.88 0.026 0.037 0.0 0.006 9.519 38.076
Pantothenic acid (mg) n/a n/a 0.12 0.224 0.532 0.146 0.0 0.016 1.039 4.156
Vitamin B-6 (mg) 0.78 n/a 0.022 0.048 0.052 0.016 0.0 0.0 0.918 3.672
Folate (mcg) 140.14 n/a 1.68 84.0 17.371 2.033 0.0 0.426 245.65 982.6
Vitamin B-12 (mcg) 2.46 n/a 0.94 0.08 0.48 0.18 0.0 0.02 4.16 16.64
Choline (mg) 1.6 n/a 4.3 67.2 92.8 7.2 0.0 2.7 175.8 703.2
Folic acid (mcg) 139.1 n/a 0.0 28.0 0.0 0.0 0.0 0.0 167.1 668.4
Tryptophan (g) n/a n/a 0.112 0.088 0.063 0.016 0.0 0.001 0.281 1.124
Threonine (g) n/a n/a 0.291 0.248 0.207 0.037 0.0 0.006 0.788 3.152
Isoleucine (g) n/a n/a 0.431 0.312 0.248 0.077 0.0 0.007 1.075 4.3
Leucine (g) n/a n/a 0.829 0.552 0.403 0.155 0.0 0.011 1.95 7.8
Lysine (g) n/a n/a 0.725 0.248 0.336 0.118 0.0 0.01 1.437 5.748
Methionine (g) n/a n/a 0.218 0.152 0.14 0.033 0.0 0.003 0.546 2.184
Cystine (g) n/a n/a 0.081 0.168 0.1 0.049 0.0 0.001 0.399 1.596
Phenylalanine (g) n/a n/a 0.465 0.384 0.251 0.069 0.0 0.006 1.175 4.7
Tyrosine (g) n/a n/a 0.473 0.232 0.185 0.057 0.0 0.006 0.953 3.812
Valine (g) n/a n/a 0.599 0.352 0.318 0.089 0.0 0.009 1.367 5.468
Arginine (g) n/a n/a 0.26 0.312 0.303 0.041 0.0 0.004 0.92 3.68
Histidine (g) n/a n/a 0.3 0.168 0.115 0.033 0.0 0.003 0.618 2.472
Alanine (g) n/a n/a 0.255 0.288 0.274 0.045 0.0 0.004 0.865 3.46
Aspartic acid (g) n/a n/a 0.44 0.416 0.492 0.126 0.0 0.009 1.482 5.928
Glutamic acid (g) n/a n/a 1.596 2.288 0.621 0.317 0.0 0.026 4.848 19.392
Glycine (g) n/a n/a 0.143 0.272 0.159 0.024 0.0 0.003 0.601 2.404
Proline (g) n/a n/a 1.033 0.76 0.188 0.146 0.0 0.011 2.139 8.556
Serine (g) n/a n/a 0.459 0.4 0.359 0.085 0.0 0.007 1.31 5.24
Cholesterol (mg) 0.0 n/a 25.76 40.8 156.341 2.033 0.0 30.503 255.437 1021.748
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 n/a 4.978 1.272 1.146 0.256 0.0 7.288 14.998 59.992
Phytosterols (mg) n/a n/a n/a 5.6 n/a n/a 0.0 n/a 5.6 22.4
Monounsaturated Fat (g) 0.073 n/a 2.036 1.84 1.408 0.114 0.0 2.982 8.453 33.812
Polyunsaturated (g) 0.078 n/a 0.272 0.888 0.503 0.016 0.0 0.431 2.188 8.752