Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 teaspoons red poaching sugar (Optional)
250g risotto rice (I used Arborio)
1/2 – 1 cup of caster sugar
Zest of 1/2 a lemon
1 wineglass of white whine
1.5 litres milk
4 teaspoons ginger jam
50g (milk/plain) chocolate, melted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine
745.6g 		sugar
110.0g 		vanilla
2.1g 		butter
40.0g 		vanilla extract
13.0g 		almonds
20.0g 		cream
60.0g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.13 0.0 0.34 0.01 4.24 1.62 0.12 6.99 6.99
Total Fat (g) 0.0 0.0 0.0 32.44 0.01 9.88 11.59 11.52 65.44 65.44
Carbohydrates (g) 19.46 107.9 0.27 0.02 1.64 4.33 2.2 0.01 135.83 135.83
Ash (g) 2.09 0.5 0.01 0.84 0.03 0.6 0.35 0.01 4.42 4.42
Calories (kcal) 633.76 418.0 6.048 286.8 37.44 115.0 117.0 101.814 1715.862 1715.862
Starch (g) n/a n/a n/a n/a n/a 0.15 n/a n/a 0.15 0.15
Sucrose (g) n/a 104.02 n/a n/a n/a 0.72 n/a n/a 104.74 104.74
Glucose (dextrose) (g) n/a 1.49 n/a n/a n/a 0.02 n/a n/a 1.51 1.51
Fructose (g) n/a 1.22 n/a n/a n/a 0.02 n/a n/a 1.24 1.24
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Alcohol (g) 79.0 0.0 0.7 0.0 4.5 0.0 0.0 0.0 84.2 84.2
Water (g) 644.87 1.47 1.1 6.35 6.84 0.94 44.25 2.55 708.37 708.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.62 106.72 0.27 0.02 1.64 0.78 0.08 0.01 114.15 114.15
Galactose (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 2.4 2.4
Calcium (mg) 59.648 91.3 0.231 9.6 1.43 52.8 57.6 3.408 276.017 276.017
Iron (mg) 3.43 0.78 0.0 0.01 0.02 0.74 0.02 0.0 5.01 5.01
Magnesium (mg) 89.472 9.9 0.252 0.8 1.56 53.6 5.4 0.284 161.268 161.268
Phosphorus (mg) 171.488 4.4 0.126 9.6 0.78 96.8 48.0 3.408 334.602 334.602
Potassium (mg) 946.912 146.3 3.108 9.6 19.24 141.0 73.2 3.408 1342.768 1342.768
Sodium (mg) 29.824 30.8 0.189 230.4 1.17 0.2 24.0 1.562 318.145 318.145
Zinc (mg) 1.04 0.03 0.0 0.04 0.01 0.62 0.16 0.01 1.92 1.92
Copper (mg) 0.075 0.055 0.001 0.0 0.009 0.2 0.006 0.003 0.349 0.349
Manganese (mg) 0.969 0.066 0.005 0.0 0.03 0.458 0.0 0.0 1.528 1.528
Selenium (mcg) 1.5 1.3 0.0 0.4 0.0 0.5 0.4 0.1 4.2 4.2
Vitamin A, IU (IU) 14.912 0.0 0.0 999.6 0.0 0.2 393.6 354.858 1763.17 1763.17
Retinol (mcg) 0.0 0.0 0.0 268.4 0.0 0.0 106.8 95.282 470.482 470.482
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 273.6 0.0 0.0 108.6 97.128 479.328 479.328
Beta Carotene (mcg) 7.456 0.0 0.0 63.2 0.0 0.2 22.2 22.436 115.492 115.492
Vitamin E (mg) 0.0 0.0 0.0 0.93 0.0 5.24 0.33 0.33 6.83 6.83
Vitamin D (IU) n/a n/a n/a 22.4 n/a n/a n/a n/a 22.4 22.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 44.736 0.0 0.0 0.0 0.0 0.2 0.0 0.0 44.936 44.936
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.06 n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.13 n/a 0.0 0.13 0.13
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 0.5
Thiamin (mg) 0.075 0.0 0.0 0.004 0.001 0.042 0.018 0.001 0.141 0.141
Riboflavin (mg) 0.224 0.0 0.002 0.012 0.013 0.202 0.09 0.004 0.547 0.547
Niacin (mg) 1.64 0.121 0.009 0.016 0.056 0.678 0.036 0.006 2.562 2.562
Pantothenic acid (mg) 0.224 0.143 0.001 0.044 0.005 0.094 0.168 0.016 0.694 0.694
Vitamin B-6 (mg) 0.447 0.044 0.001 0.0 0.004 0.028 0.018 0.0 0.542 0.542
Folate (mcg) 7.456 1.1 0.0 1.2 0.0 10.0 1.2 0.426 21.382 21.382
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.13 0.02 0.22 0.22
Choline (mg) 42.5 2.5 n/a 7.5 n/a 10.4 10.1 2.7 75.7 75.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.004 n/a 0.042 0.024 0.001 0.071 0.071
Threonine (g) n/a n/a n/a 0.016 n/a 0.12 0.072 0.006 0.214 0.214
Isoleucine (g) n/a n/a n/a 0.02 n/a 0.14 0.096 0.007 0.263 0.263
Leucine (g) n/a n/a n/a 0.032 n/a 0.298 0.156 0.011 0.497 0.497
Lysine (g) n/a n/a n/a 0.028 n/a 0.116 0.126 0.01 0.28 0.28
Methionine (g) n/a n/a n/a 0.008 n/a 0.03 0.042 0.003 0.083 0.083
Cystine (g) n/a n/a n/a 0.004 n/a 0.038 0.018 0.001 0.061 0.061
Phenylalanine (g) n/a n/a n/a 0.016 n/a 0.224 0.078 0.006 0.324 0.324
Tyrosine (g) n/a n/a n/a 0.016 n/a 0.09 0.078 0.006 0.19 0.19
Valine (g) n/a n/a n/a 0.024 n/a 0.164 0.108 0.009 0.305 0.305
Arginine (g) n/a n/a n/a 0.012 n/a 0.49 0.06 0.004 0.566 0.566
Histidine (g) n/a n/a n/a 0.008 n/a 0.112 0.042 0.003 0.165 0.165
Alanine (g) n/a n/a n/a 0.012 n/a 0.206 0.054 0.004 0.276 0.276
Aspartic acid (g) n/a n/a n/a 0.024 n/a 0.582 0.126 0.009 0.741 0.741
Glutamic acid (g) n/a n/a n/a 0.072 n/a 1.362 0.342 0.026 1.802 1.802
Glycine (g) n/a n/a n/a 0.008 n/a 0.294 0.036 0.003 0.341 0.341
Proline (g) n/a n/a n/a 0.032 n/a 0.206 0.156 0.011 0.405 0.405
Serine (g) n/a n/a n/a 0.02 n/a 0.19 0.09 0.007 0.307 0.307
Cholesterol (mg) 0.0 0.0 0.0 86.0 0.0 0.0 39.6 30.53 156.13 156.13
Trans Fat (g) n/a n/a n/a n/a n/a 0.004 n/a n/a 0.004 0.004
Saturated Fat (g) 0.0 0.0 0.0 20.548 0.001 0.746 7.212 7.295 35.802 35.802
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 8.408 0.001 6.178 3.348 2.985 20.92 20.92
Polyunsaturated (g) 0.0 0.0 0.0 1.216 0.0 2.414 0.432 0.432 4.494 4.494