CookEatShare is also available in English
Cerrar

Receta Moo Shu Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Flour for rolling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
18.75g 		salt
0.04g 		water
11.85g 		water
2.96g 		sesame oil
2.72g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.94 0.0 0.0 0.0 0.0 n/a 1.94 19.4
Total Fat (g) 0.18 0.0 0.0 0.0 2.72 n/a 2.9 29.0
Carbohydrates (g) 14.31 0.0 0.0 0.0 0.0 n/a 14.31 143.1
Ash (g) 0.09 0.04 0.01 0.0 0.0 n/a 0.14 1.4
Calories (kcal) 68.25 0.0 0.0 0.0 24.045 n/a 92.295 922.95
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.24 0.0 11.84 2.96 0.0 n/a 17.03 170.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.0 0.0 n/a 0.05 0.5
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.5 5.0
Calcium (mg) 2.813 0.01 0.356 0.089 0.0 n/a 3.266 32.66
Iron (mg) 0.87 0.0 0.0 0.0 0.0 n/a 0.87 8.7
Magnesium (mg) 4.125 0.0 0.119 0.03 0.0 n/a 4.274 42.74
Phosphorus (mg) 20.25 0.0 0.0 0.0 0.0 n/a 20.25 202.5
Potassium (mg) 20.063 0.003 0.0 0.0 0.0 n/a 20.066 200.66
Sodium (mg) 0.375 15.503 0.474 0.118 0.0 n/a 16.471 164.71
Zinc (mg) 0.13 0.0 0.0 0.0 0.0 n/a 0.13 1.3
Copper (mg) 0.026 0.0 0.001 0.0 0.0 n/a 0.028 0.28
Manganese (mg) 0.128 0.0 0.0 0.0 n/a n/a 0.128 1.28
Selenium (mcg) 6.4 0.0 0.0 0.0 0.0 n/a 6.4 64.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.04 n/a 0.05 0.5
Vitamin D (IU) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.375 0.0 0.0 0.0 0.0 n/a 3.375 33.75
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a 0.07 0.7
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.148 0.0 0.0 0.0 0.0 n/a 0.148 1.48
Riboflavin (mg) 0.092 0.0 0.0 0.0 0.0 n/a 0.092 0.92
Niacin (mg) 1.106 0.0 0.0 0.0 0.0 n/a 1.106 11.06
Pantothenic acid (mg) 0.083 0.0 0.0 0.0 0.0 n/a 0.083 0.83
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 n/a 0.008 0.08
Folate (mcg) 34.313 0.0 0.0 0.0 0.0 n/a 34.313 343.13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.0 0.0 0.0 0.0 0.0 n/a 2.0 20.0
Folic acid (mcg) 28.875 0.0 0.0 0.0 0.0 n/a 28.875 288.75
Tryptophan (g) 0.024 0.0 n/a n/a 0.0 n/a 0.024 0.24
Threonine (g) 0.053 0.0 n/a n/a 0.0 n/a 0.053 0.53
Isoleucine (g) 0.068 0.0 n/a n/a 0.0 n/a 0.068 0.68
Leucine (g) 0.133 0.0 n/a n/a 0.0 n/a 0.133 1.33
Lysine (g) 0.043 0.0 n/a n/a 0.0 n/a 0.043 0.43
Methionine (g) 0.034 0.0 n/a n/a 0.0 n/a 0.034 0.34
Cystine (g) 0.041 0.0 n/a n/a 0.0 n/a 0.041 0.41
Phenylalanine (g) 0.098 0.0 n/a n/a 0.0 n/a 0.098 0.98
Tyrosine (g) 0.058 0.0 n/a n/a 0.0 n/a 0.058 0.58
Valine (g) 0.079 0.0 n/a n/a 0.0 n/a 0.079 0.79
Arginine (g) 0.079 0.0 n/a n/a 0.0 n/a 0.079 0.79
Histidine (g) 0.043 0.0 n/a n/a 0.0 n/a 0.043 0.43
Alanine (g) 0.062 0.0 n/a n/a 0.0 n/a 0.062 0.62
Aspartic acid (g) 0.083 0.0 n/a n/a 0.0 n/a 0.083 0.83
Glutamic acid (g) 0.653 0.0 n/a n/a 0.0 n/a 0.653 6.53
Glycine (g) 0.069 0.0 n/a n/a 0.0 n/a 0.069 0.69
Proline (g) 0.225 0.0 n/a n/a 0.0 n/a 0.225 2.25
Serine (g) 0.098 0.0 n/a n/a 0.0 n/a 0.098 0.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.0 0.0 0.0 0.386 n/a 0.416 4.16
Phytosterols (mg) n/a 0.0 n/a n/a 23.528 n/a 23.528 235.28
Monounsaturated Fat (g) 0.017 0.0 0.0 0.0 1.08 n/a 1.097 10.97
Polyunsaturated (g) 0.077 0.0 0.0 0.0 1.134 n/a 1.211 12.11