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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x oranges sectioned
2 bn watercress stems removed
1/2 c. garlic sprouts (optional)
    Salt and freshly cracked pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg beaters
31.38g 		milk
45.94g 		water
44.44g 		canola oil
3.5g 		flour
31.25g 		sesame
1.0g 		chives
3.0g 		orange rind
1.5g 		salt
0.1g 		spray
0.08g 		sesame oil
0.56g 		broccoli
92.72g 		bean sprouts
39.0g 		cashews
8.56g 		carrot
13.57g 		hoisin sauce
4.0g 		mung bean sprouts
26.0g 		lemon juiced
0.74g 		canola oil
1.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.77 1.55 0.0 0.0 3.23 0.2 0.05 0.02 0.0 0.0 0.0 2.61 1.19 1.31 0.13 0.13 0.79 0.0 0.0 n/a n/a 14.99 59.96
Total Fat (g) 1.04 0.04 0.0 3.5 0.31 0.61 0.0 0.0 0.0 0.06 0.56 0.34 0.07 3.97 0.03 0.14 0.05 0.0 1.75 n/a n/a 12.47 49.88
Carbohydrates (g) 0.2 2.28 0.0 0.0 23.85 0.12 0.17 0.24 0.0 0.02 0.0 6.16 2.32 2.8 1.3 1.76 1.54 0.06 0.0 n/a n/a 42.81 171.24
Ash (g) 0.41 0.34 0.04 0.0 0.15 0.03 0.02 n/a 0.1 0.0 0.0 0.81 0.17 0.34 0.13 0.2 0.11 0.0 0.0 n/a n/a 2.86 11.44
Calories (kcal) 26.355 15.619 0.0 30.94 113.75 6.31 0.75 0.705 0.0 0.594 4.973 31.525 11.7 49.149 5.565 8.8 7.8 0.184 15.47 n/a n/a 330.188 1320.752
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 n/a n/a 0.49 n/a n/a n/a n/a n/a n/a 0.58 2.32
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.45 n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.54 2.16
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.63 n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.71 2.84
Lactose (g) n/a 2.34 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.19 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.53 10.12
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.19 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 25.96 41.73 44.39 0.0 3.73 0.04 2.75 1.22 0.0 0.0 0.0 82.8 35.26 0.15 11.98 1.77 23.5 0.67 0.0 n/a n/a 275.95 1103.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.2 2.34 0.0 0.0 0.08 0.0 0.06 0.06 0.0 0.0 0.0 1.58 1.61 0.43 0.64 1.09 1.07 0.02 0.0 n/a n/a 9.19 36.76
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.1 0.1 0.2 0.0 0.0 0.0 2.4 0.7 0.3 0.4 0.1 0.5 0.0 0.0 n/a n/a 5.6 22.4
Calcium (mg) 16.629 57.422 1.333 0.0 4.688 0.6 1.83 2.01 0.024 0.0 0.0 43.578 5.07 3.853 4.479 1.28 3.38 0.052 0.0 n/a n/a 146.227 584.908
Iron (mg) 0.66 0.01 0.0 0.0 1.45 0.06 0.06 0.01 0.0 0.0 0.0 0.68 0.35 0.51 0.04 0.04 0.24 0.0 0.0 n/a n/a 4.12 16.48
Magnesium (mg) 2.824 5.053 0.444 0.0 6.875 3.45 0.6 0.225 0.001 n/a 0.0 19.471 8.19 22.263 1.629 0.96 5.46 0.044 0.0 n/a n/a 77.489 309.956
Phosphorus (mg) 37.964 46.397 0.0 0.0 33.75 6.67 0.99 0.18 0.0 n/a 0.0 61.195 21.06 41.956 4.75 1.52 14.04 0.044 0.0 n/a n/a 270.517 1082.068
Potassium (mg) 103.538 71.663 0.0 0.0 33.438 3.7 7.8 2.4 0.008 n/a 0.0 292.995 58.11 48.378 43.432 4.76 38.74 0.915 0.0 n/a n/a 709.875 2839.5
Sodium (mg) 55.534 19.294 1.778 0.0 0.625 0.47 0.12 0.09 38.758 0.044 0.0 30.598 2.34 54.8 9.365 64.6 1.56 0.007 0.0 n/a n/a 279.982 1119.928
Zinc (mg) 0.41 0.19 0.0 0.0 0.22 0.07 0.01 0.0 0.0 n/a 0.0 0.38 0.16 0.48 0.03 0.01 0.11 0.0 0.0 n/a n/a 2.08 8.32
Copper (mg) 0.006 0.005 0.004 0.0 0.044 0.014 0.002 0.001 0.0 n/a 0.0 0.046 0.062 0.19 0.007 0.005 0.042 0.0 0.0 n/a n/a 0.429 1.716
Manganese (mg) 0.003 0.0 0.0 0.0 0.213 0.014 0.004 n/a 0.0 n/a n/a 0.195 0.074 0.071 0.019 0.01 0.049 0.0 0.0 n/a n/a 0.652 2.608
Selenium (mcg) 7.8 1.4 0.0 0.0 10.6 1.0 0.0 0.0 0.0 n/a 0.0 2.3 0.2 1.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 24.6 98.4
Vitamin A, IU (IU) 112.95 93.713 0.0 0.0 0.0 0.66 120.0 n/a 0.0 0.0 0.0 577.646 8.19 0.0 2267.422 0.24 5.46 0.148 0.0 n/a n/a 3186.427 12745.708
Retinol (mcg) 0.0 28.022 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 28.022 112.088
Vitamin A, RAE (mcg_RAE) 5.648 28.022 0.0 0.0 0.0 0.03 6.0 0.045 0.0 n/a 0.0 28.743 0.39 0.0 113.33 0.0 0.26 0.007 0.0 n/a n/a 182.475 729.9
Beta Carotene (mcg) 67.77 0.0 0.0 0.0 0.0 0.4 72.0 0.105 0.0 n/a 0.0 334.719 2.34 0.0 1124.482 0.16 1.56 0.022 0.0 n/a n/a 1603.558 6414.232
Vitamin E (mg) 0.08 0.0 0.0 0.61 0.02 0.02 0.01 0.0 0.0 n/a 0.01 0.72 0.04 0.08 0.09 0.01 0.03 0.0 0.31 n/a n/a 2.03 8.12
Vitamin D (IU) n/a 18.834 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.834 75.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.0 n/a n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 5.625 0.0 27.48 0.27 0.0 n/a 0.0 1300.862 0.0 1.969 34.746 1.8 0.0 0.066 0.0 n/a n/a 1372.818 5491.272
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.96 0.12 0.0 n/a n/a n/a n/a n/a 0.16 n/a n/a 0.0 n/a n/a n/a 0.48 n/a n/a 1.71 6.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.03 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.9 0.0 0.0 0.0 82.7 5.1 0.0 0.8 0.0 3.4 0.3 0.0 n/a n/a 95.7 382.8
Thiamin (mg) 0.035 0.023 0.0 0.0 0.247 0.007 0.002 0.001 0.0 n/a 0.0 0.065 0.031 0.017 0.01 0.0 0.021 0.0 0.0 n/a n/a 0.458 1.832
Riboflavin (mg) 0.094 0.083 0.0 0.0 0.153 0.001 0.004 0.001 0.0 n/a 0.0 0.111 0.047 0.017 0.008 0.009 0.031 0.0 0.0 n/a n/a 0.56 2.24
Niacin (mg) 0.035 0.041 0.0 0.0 1.844 0.058 0.006 0.006 0.0 n/a 0.0 0.593 0.293 0.12 0.133 0.047 0.195 0.001 0.0 n/a n/a 3.371 13.484
Pantothenic acid (mg) 0.847 0.165 0.0 0.0 0.138 0.003 0.002 n/a 0.0 n/a 0.0 0.529 0.148 0.104 0.037 0.003 0.099 0.001 0.0 n/a n/a 2.075 8.3
Vitamin B-6 (mg) 0.0 0.018 0.0 0.0 0.013 0.004 0.002 0.003 0.0 n/a 0.0 0.167 0.035 0.022 0.019 0.002 0.023 0.0 0.0 n/a n/a 0.309 1.236
Folate (mcg) 4.706 2.297 0.0 0.0 57.188 1.15 0.42 0.195 0.0 n/a 0.0 58.414 23.79 5.908 2.579 0.92 15.86 0.096 0.0 n/a n/a 173.522 694.088
Vitamin B-12 (mcg) 0.09 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.34 1.36
Choline (mg) 0.5 7.2 0.0 0.0 3.3 0.3 0.1 0.1 0.0 n/a 0.0 17.3 5.6 5.2 1.2 0.3 3.7 0.0 0.0 n/a n/a 44.9 179.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 48.125 192.5
Tryptophan (g) 0.06 0.018 n/a n/a 0.041 0.003 n/a n/a 0.0 n/a 0.0 0.028 0.016 0.021 0.001 n/a 0.01 n/a n/a n/a n/a 0.198 0.792
Threonine (g) 0.173 0.037 n/a n/a 0.088 0.007 n/a n/a 0.0 n/a 0.0 0.083 0.031 0.051 0.026 n/a 0.021 n/a n/a n/a n/a 0.516 2.064
Isoleucine (g) 0.235 0.069 n/a n/a 0.113 0.008 n/a n/a 0.0 n/a 0.0 0.074 0.051 0.063 0.011 n/a 0.034 n/a n/a n/a n/a 0.656 2.624
Leucine (g) 0.339 0.152 n/a n/a 0.222 0.015 n/a n/a 0.0 n/a 0.0 0.121 0.07 0.11 0.014 n/a 0.047 n/a n/a n/a n/a 1.089 4.356
Lysine (g) 0.248 0.115 n/a n/a 0.072 0.007 n/a n/a 0.0 n/a 0.0 0.13 0.066 0.07 0.014 n/a 0.044 n/a n/a n/a n/a 0.765 3.06
Methionine (g) 0.135 0.028 n/a n/a 0.056 0.009 n/a n/a 0.0 n/a 0.0 0.037 0.012 0.023 0.003 n/a 0.008 n/a n/a n/a n/a 0.31 1.24
Cystine (g) 0.091 0.055 n/a n/a 0.069 0.004 n/a n/a 0.0 n/a 0.0 0.028 0.008 0.024 0.011 n/a 0.005 n/a n/a n/a n/a 0.295 1.18
Phenylalanine (g) 0.242 0.069 n/a n/a 0.163 0.009 n/a n/a 0.0 n/a 0.0 0.111 0.047 0.068 0.008 n/a 0.031 n/a n/a n/a n/a 0.747 2.988
Tyrosine (g) 0.157 0.069 n/a n/a 0.097 0.008 n/a n/a 0.0 n/a 0.0 0.046 0.02 0.042 0.005 n/a 0.013 n/a n/a n/a n/a 0.457 1.828
Valine (g) 0.279 0.083 n/a n/a 0.131 0.01 n/a n/a 0.0 n/a 0.0 0.121 0.051 0.089 0.01 n/a 0.034 n/a n/a n/a n/a 0.807 3.228
Arginine (g) 0.245 0.032 n/a n/a 0.131 0.033 n/a n/a 0.0 n/a 0.0 0.176 0.078 0.149 0.012 n/a 0.052 n/a n/a n/a n/a 0.908 3.632
Histidine (g) 0.094 0.037 n/a n/a 0.072 0.006 n/a n/a 0.0 n/a 0.0 0.056 0.027 0.034 0.005 n/a 0.018 n/a n/a n/a n/a 0.349 1.396
Alanine (g) 0.238 0.046 n/a n/a 0.103 0.01 n/a n/a 0.0 n/a 0.0 0.093 0.039 0.06 0.015 n/a 0.026 n/a n/a n/a n/a 0.63 2.52
Aspartic acid (g) 0.377 0.11 n/a n/a 0.138 0.021 n/a n/a 0.0 n/a 0.0 0.306 0.187 0.129 0.026 n/a 0.125 n/a n/a n/a n/a 1.418 5.672
Glutamic acid (g) 0.596 0.308 n/a n/a 1.088 0.046 n/a n/a 0.0 n/a 0.0 0.501 0.062 0.31 0.05 n/a 0.042 n/a n/a n/a n/a 3.002 12.008
Glycine (g) 0.154 0.023 n/a n/a 0.116 0.011 n/a n/a 0.0 n/a 0.0 0.083 0.023 0.069 0.007 n/a 0.016 n/a n/a n/a n/a 0.501 2.004
Proline (g) 0.166 0.156 n/a n/a 0.375 0.01 n/a n/a 0.0 n/a 0.0 0.102 n/a 0.059 0.007 n/a n/a n/a n/a n/a n/a 0.876 3.504
Serine (g) 0.276 0.078 n/a n/a 0.163 0.012 n/a n/a 0.0 n/a 0.0 0.111 0.012 0.073 0.007 n/a 0.008 n/a n/a n/a n/a 0.739 2.956
Cholesterol (mg) 0.314 0.919 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 n/a n/a 1.353 5.412
Trans Fat (g) n/a n/a n/a 0.014 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.007 n/a n/a 0.021 0.084
Saturated Fat (g) 0.207 0.023 0.0 0.258 0.05 0.091 0.001 0.001 0.0 0.009 0.08 0.037 0.02 0.784 0.005 0.023 0.013 0.0 0.129 n/a n/a 1.729 6.916
Phytosterols (mg) 1.255 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.866 n/a 5.85 13.529 n/a n/a 3.9 n/a n/a n/a n/a 29.399 117.596
Monounsaturated Fat (g) 0.282 0.009 0.0 2.215 0.028 0.239 0.0 0.0 0.0 0.042 0.223 0.009 0.008 2.339 0.001 0.038 0.005 0.0 1.107 n/a n/a 6.548 26.192
Polyunsaturated (g) 0.502 0.0 0.0 0.985 0.128 0.255 0.001 0.001 0.0 0.007 0.235 0.037 0.023 0.671 0.016 0.068 0.016 0.0 0.492 n/a n/a 3.439 13.756