Receta Moo Shu Style Vegetable Pancakes With Watercress Salad...

• 1/2 c. Egg Beaters(r) 99% egg substitute (2 Large eggs)
• 3/4 c. skim lowfat milk (lowfat milk)
• 3/4 c. water
• 1 Tbsp. canola oil
• 1 c. all-purpose flour
• 1/2 Tbsp. black sesame seeds
• 2 Tbsp. chives minced finely
• 1 Tbsp. toasted orange rind
• 1 pch salt
•     Vegetable Cooking spray (1/2 Tablespoons Canola oil)
• 1/2 tsp sesame oil
• 1 head broccoli
• 1 1/2 c. bean sprouts
• 2 x oranges sectioned
• 1/4 c. minced cashews
• 1 x carrot finely julienned
• 1 Tbsp. hoisin sauce
• 2 bn watercress stems removed
• 1 c. mung bean sprouts
• 1/2 c. garlic sprouts (optional)
• 1/2 x lemon juiced
• 1/2 Tbsp. canola oil
•     Salt and freshly cracked pepper to taste

Direcciones