Receta Moong Dal Dhokla / Gujrati Snacks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	split 0.0g	curd 120.0g	besan 0.0g	chilies 32.85g	turmeric 0.0g	sugar 2.1g	salt 0.0g	oil 4.5g	fruit salt 5.0g	oil 13.6g	mustard 1.65g	Total Per Serving	Total for Recipe
Protein (g)	n/a	7.86	n/a	0.66	n/a	0.0	n/a	0.0	0.03	0.0	0.41	8.96	8.96
Total Fat (g)	n/a	4.43	n/a	0.07	n/a	0.0	n/a	4.5	0.02	13.6	0.47	23.09	23.09
Carbohydrates (g)	n/a	2.16	n/a	3.11	n/a	2.1	n/a	0.0	0.25	0.0	0.58	8.2	8.2
Ash (g)	n/a	n/a	n/a	0.2	n/a	0.0	n/a	0.0	0.02	0.0	0.07	0.29	0.29
Calories (kcal)	n/a	73.2	n/a	13.14	n/a	8.127	n/a	39.78	1.2	120.224	7.739	263.41	263.41
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06	0.06
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05	0.05
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	104.71	n/a	28.82	n/a	0.0	n/a	0.0	4.67	0.0	0.11	138.32	138.32
Caffeine (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.84	n/a	1.68	n/a	2.1	n/a	0.0	n/a	0.0	0.11	4.73	4.73
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.2	n/a	0.5	n/a	0.0	n/a	0.0	0.1	0.0	0.2	1.1	1.1
Calcium (mg)	n/a	133.2	n/a	5.913	n/a	0.021	n/a	0.0	0.65	0.0	8.597	148.381	148.381
Iron (mg)	n/a	1.33	n/a	0.39	n/a	0.0	n/a	0.0	0.01	0.0	0.16	1.91	1.91
Magnesium (mg)	n/a	32.4	n/a	8.213	n/a	0.0	n/a	0.0	0.6	0.0	4.917	46.13	46.13
Phosphorus (mg)	n/a	110.4	n/a	15.111	n/a	0.0	n/a	0.0	1.45	0.0	13.877	140.838	140.838
Potassium (mg)	n/a	144.0	n/a	111.69	n/a	0.042	n/a	0.0	8.65	0.0	11.253	275.635	275.635
Sodium (mg)	n/a	9.6	n/a	2.3	n/a	0.0	n/a	0.0	0.05	0.0	0.083	12.032	12.032
Zinc (mg)	n/a	0.77	n/a	0.1	n/a	0.0	n/a	0.0	0.02	0.0	0.09	0.98	0.98
Copper (mg)	n/a	0.192	n/a	0.056	n/a	0.0	n/a	0.0	0.006	0.0	0.007	0.26	0.26
Manganese (mg)	n/a	n/a	n/a	0.079	n/a	0.0	n/a	n/a	0.009	n/a	0.029	0.117	0.117
Selenium (mcg)	n/a	10.7	n/a	0.2	n/a	0.0	n/a	0.0	0.0	0.0	2.2	13.1	13.1
Vitamin A, IU (IU)	n/a	n/a	n/a	387.302	n/a	0.0	n/a	0.0	2.35	0.0	1.023	390.675	390.675
Retinol (mcg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	n/a	19.382	n/a	0.0	n/a	0.0	0.1	0.0	0.05	19.531	19.531
Beta Carotene (mcg)	n/a	4.8	n/a	220.424	n/a	0.0	n/a	0.0	n/a	0.0	0.611	225.834	225.834
Vitamin E (mg)	n/a	0.01	n/a	0.23	n/a	0.0	n/a	0.41	n/a	1.25	0.05	1.95	1.95
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	238.163	n/a	0.0	n/a	0.0	n/a	0.0	7.392	245.555	245.555
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.31	0.31	0.31
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	n/a	0.2	n/a	79.7	n/a	0.0	n/a	0.0	0.4	0.0	0.0	80.4	80.4
Thiamin (mg)	n/a	0.06	n/a	0.03	n/a	0.0	n/a	0.0	0.002	0.0	0.009	0.1	0.1
Riboflavin (mg)	n/a	0.048	n/a	0.03	n/a	0.0	n/a	0.0	0.002	0.0	0.006	0.086	0.086
Niacin (mg)	n/a	0.648	n/a	0.312	n/a	0.0	n/a	0.0	0.021	0.0	0.13	1.111	1.111
Pantothenic acid (mg)	n/a	n/a	n/a	0.02	n/a	0.0	n/a	0.0	0.021	0.0	n/a	0.04	0.04
Vitamin B-6 (mg)	n/a	0.06	n/a	0.092	n/a	0.0	n/a	0.0	0.006	0.0	0.007	0.165	0.165
Folate (mcg)	n/a	52.8	n/a	7.556	n/a	0.0	n/a	0.0	0.9	0.0	1.254	62.51	62.51
Vitamin B-12 (mcg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	32.9	n/a	3.6	n/a	0.0	n/a	n/a	n/a	n/a	2.0	38.6	38.6
Folic acid (mcg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.001	0.0	0.009	0.019	0.019
Threonine (g)	n/a	n/a	n/a	0.023	n/a	n/a	n/a	0.0	0.002	0.0	0.018	0.043	0.043
Isoleucine (g)	n/a	n/a	n/a	0.023	n/a	n/a	n/a	0.0	0.002	0.0	0.018	0.042	0.042
Leucine (g)	n/a	n/a	n/a	0.036	n/a	n/a	n/a	0.0	0.003	0.0	0.029	0.069	0.069
Lysine (g)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.0	0.002	0.0	0.025	0.056	0.056
Methionine (g)	n/a	n/a	n/a	0.007	n/a	n/a	n/a	0.0	0.0	0.0	0.008	0.014	0.014
Cystine (g)	n/a	n/a	n/a	0.013	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.023	0.023
Phenylalanine (g)	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.0	0.002	0.0	0.018	0.039	0.039
Tyrosine (g)	n/a	n/a	n/a	0.013	n/a	n/a	n/a	0.0	0.001	0.0	0.012	0.026	0.026
Valine (g)	n/a	n/a	n/a	0.026	n/a	n/a	n/a	0.0	0.003	0.0	0.022	0.051	0.051
Arginine (g)	n/a	n/a	n/a	0.033	n/a	n/a	n/a	0.0	0.002	0.0	0.029	0.063	0.063
Histidine (g)	n/a	n/a	n/a	0.013	n/a	n/a	n/a	0.0	0.001	0.0	0.013	0.026	0.026
Alanine (g)	n/a	n/a	n/a	0.026	n/a	n/a	n/a	0.0	0.002	0.0	0.02	0.048	0.048
Aspartic acid (g)	n/a	n/a	n/a	0.095	n/a	n/a	n/a	0.0	0.004	0.0	0.033	0.131	0.131
Glutamic acid (g)	n/a	n/a	n/a	0.085	n/a	n/a	n/a	0.0	0.005	0.0	0.082	0.172	0.172
Glycine (g)	n/a	n/a	n/a	0.023	n/a	n/a	n/a	0.0	0.002	0.0	0.022	0.046	0.046
Proline (g)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.0	0.002	0.0	0.032	0.063	0.063
Serine (g)	n/a	n/a	n/a	0.026	n/a	n/a	n/a	0.0	0.002	0.0	0.018	0.046	0.046
Cholesterol (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.116	n/a	0.351	n/a	0.467	0.467
Saturated Fat (g)	n/a	0.636	n/a	0.007	n/a	0.0	n/a	0.334	0.005	1.01	0.024	2.016	2.016
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.25	n/a	34.0	1.947	47.197	47.197
Monounsaturated Fat (g)	n/a	0.972	n/a	0.003	n/a	0.0	n/a	1.023	n/a	3.091	0.327	5.417	5.417
Polyunsaturated (g)	n/a	2.496	n/a	0.036	n/a	0.0	n/a	2.931	n/a	8.859	0.089	14.411	14.411