Receta MOONG DAL SPLIT VADA - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Moong dal split-150g
Coriander Leaves-1/2cup
Salt-to taste
Oil-for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		onion
24.0g 		coriander
0.0g 		garlic
0.87g 		chili
10.95g 		Total Per Serving Total for Recipe
Protein (g) 0.26 n/a 0.06 0.22 0.54 1.62
Total Fat (g) 0.02 n/a 0.0 0.02 0.05 0.15
Carbohydrates (g) 2.24 n/a 0.29 1.04 3.57 10.71
Ash (g) 0.08 n/a 0.01 0.07 0.16 0.48
Calories (kcal) 9.6 n/a 1.296 4.38 15.276 45.828
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.24 n/a n/a n/a 0.24 0.72
Glucose (dextrose) (g) 0.47 n/a n/a n/a 0.47 1.41
Fructose (g) 0.31 n/a n/a n/a 0.31 0.93
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 21.39 n/a 0.51 9.61 31.5 94.5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.02 n/a 0.01 0.56 1.58 4.74
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.0 0.2 0.6 1.8
Calcium (mg) 5.52 n/a 1.575 1.971 9.066 27.198
Iron (mg) 0.05 n/a 0.01 0.13 0.2 0.6
Magnesium (mg) 2.4 n/a 0.218 2.738 5.355 16.065
Phosphorus (mg) 6.96 n/a 1.331 5.037 13.328 39.984
Potassium (mg) 35.04 n/a 3.489 37.23 75.759 227.277
Sodium (mg) 0.96 n/a 0.148 0.767 1.874 5.622
Zinc (mg) 0.04 n/a 0.01 0.03 0.08 0.24
Copper (mg) 0.01 n/a 0.003 0.019 0.031 0.093
Manganese (mg) 0.031 n/a 0.015 0.026 0.072 0.216
Selenium (mcg) 0.1 n/a 0.1 0.1 0.3 0.9
Vitamin A, IU (IU) 0.48 n/a 0.078 129.101 129.659 388.977
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 6.461 6.461 19.383
Beta Carotene (mcg) 0.24 n/a 0.044 73.475 73.758 221.274
Vitamin E (mg) 0.0 n/a 0.0 0.08 0.08 0.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.96 n/a 0.139 79.388 80.487 241.461
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 n/a 0.3 26.6 28.6 85.8
Thiamin (mg) 0.012 n/a 0.002 0.01 0.024 0.072
Riboflavin (mg) 0.007 n/a 0.001 0.01 0.018 0.054
Niacin (mg) 0.029 n/a 0.006 0.104 0.139 0.417
Pantothenic acid (mg) 0.029 n/a 0.005 0.007 0.041 0.123
Vitamin B-6 (mg) 0.029 n/a 0.011 0.031 0.07 0.21
Folate (mcg) 4.56 n/a 0.026 2.519 7.105 21.315
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.5 n/a 0.2 1.2 2.9 8.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.001 0.003 0.006 0.018
Threonine (g) 0.005 n/a 0.001 0.008 0.014 0.042
Isoleucine (g) 0.002 n/a 0.002 0.008 0.012 0.036
Leucine (g) 0.007 n/a 0.003 0.012 0.022 0.066
Lysine (g) 0.01 n/a 0.002 0.01 0.022 0.066
Methionine (g) 0.0 n/a 0.001 0.002 0.003 0.009
Cystine (g) 0.0 n/a 0.001 0.004 0.005 0.015
Phenylalanine (g) 0.007 n/a 0.002 0.007 0.015 0.045
Tyrosine (g) 0.002 n/a 0.001 0.004 0.007 0.021
Valine (g) 0.005 n/a 0.003 0.009 0.016 0.048
Arginine (g) 0.024 n/a 0.005 0.011 0.04 0.12
Histidine (g) 0.002 n/a 0.001 0.004 0.008 0.024
Alanine (g) 0.005 n/a 0.001 0.009 0.015 0.045
Aspartic acid (g) 0.022 n/a 0.004 0.032 0.058 0.174
Glutamic acid (g) 0.062 n/a 0.007 0.028 0.098 0.294
Glycine (g) 0.007 n/a 0.002 0.008 0.017 0.051
Proline (g) 0.002 n/a 0.001 0.01 0.013 0.039
Serine (g) 0.005 n/a 0.002 0.009 0.015 0.045
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 n/a 0.001 0.002 0.013 0.039
Phytosterols (mg) 3.6 n/a n/a n/a 3.6 10.8
Monounsaturated Fat (g) 0.002 n/a 0.0 0.001 0.004 0.012
Polyunsaturated (g) 0.005 n/a 0.002 0.012 0.019 0.057