CookEatShare is also available in English
Cerrar

Receta Moong dal vadai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup - Paasi paruppu / Moong dal / Split green gram
1 no - Onion (chopped)
1 or 2 nos - Green chillies (chopped)
3 pinches - Asafoetida
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
1.86g 		cumin
1.05g 		sesame
0.68g 		baking soda
1.15g 		coriander
5.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.19 0.14 0.0 0.62 n/a 0.98 0.98
Total Fat (g) 0.01 0.23 0.42 0.0 0.89 n/a 1.55 1.55
Carbohydrates (g) 0.33 0.46 0.08 0.0 2.75 n/a 3.62 3.62
Ash (g) 0.01 0.08 0.02 0.42 0.3 n/a 0.84 0.84
Calories (kcal) 1.488 3.938 4.291 0.0 14.9 n/a 24.616 24.616
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.47 0.08 0.03 0.0 0.44 n/a 2.02 2.02
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 0.02 0.0 0.0 n/a n/a 0.06 0.06
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 2.1 n/a 2.3 2.3
Calcium (mg) 0.298 9.776 0.408 0.0 35.45 n/a 45.931 45.931
Iron (mg) 0.01 0.7 0.04 0.0 0.82 n/a 1.57 1.57
Magnesium (mg) 0.8 3.843 2.346 0.0 16.5 n/a 23.489 23.489
Phosphorus (mg) 0.632 5.24 4.536 0.0 20.45 n/a 30.858 30.858
Potassium (mg) 7.719 18.774 2.516 0.0 63.35 n/a 92.359 92.359
Sodium (mg) 0.242 1.764 0.32 314.64 1.75 n/a 318.715 318.715
Zinc (mg) 0.01 0.05 0.05 0.0 0.24 n/a 0.34 0.34
Copper (mg) 0.004 0.009 0.01 0.0 0.049 n/a 0.072 0.072
Manganese (mg) 0.004 0.035 0.01 0.0 0.095 n/a 0.144 0.144
Selenium (mcg) 0.0 0.1 0.7 0.0 1.3 n/a 2.0 2.0
Vitamin A, IU (IU) 0.0 13.335 0.449 0.0 0.0 n/a 13.784 13.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.672 0.02 0.0 0.0 n/a 0.692 0.692
Beta Carotene (mcg) 0.0 8.001 0.272 0.0 n/a n/a 8.273 8.273
Vitamin E (mg) 0.0 0.03 0.01 0.0 n/a n/a 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.704 0.0 0.0 n/a n/a 4.704 4.704
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.0 0.0 1.1 n/a 1.2 1.2
Thiamin (mg) 0.001 0.007 0.005 0.0 0.012 n/a 0.024 0.024
Riboflavin (mg) 0.001 0.003 0.001 0.0 0.015 n/a 0.019 0.019
Niacin (mg) 0.014 0.048 0.039 0.0 0.107 n/a 0.208 0.208
Pantothenic acid (mg) 0.004 n/a 0.002 0.0 n/a n/a 0.006 0.006
Vitamin B-6 (mg) 0.003 0.005 0.003 0.0 n/a n/a 0.01 0.01
Folate (mcg) 0.205 0.105 0.782 0.0 0.0 n/a 1.092 1.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.5 0.3 0.2 0.0 n/a n/a 1.0 1.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 n/a n/a n/a 0.002 0.002
Threonine (g) 0.001 n/a 0.005 n/a n/a n/a 0.006 0.006
Isoleucine (g) 0.001 n/a 0.005 n/a n/a n/a 0.006 0.006
Leucine (g) 0.001 n/a 0.01 n/a n/a n/a 0.012 0.012
Lysine (g) 0.001 n/a 0.004 n/a n/a n/a 0.006 0.006
Methionine (g) 0.0 n/a 0.006 n/a n/a n/a 0.006 0.006
Cystine (g) 0.0 n/a 0.003 n/a n/a n/a 0.003 0.003
Phenylalanine (g) 0.001 n/a 0.006 n/a n/a n/a 0.007 0.007
Tyrosine (g) 0.0 n/a 0.005 n/a n/a n/a 0.006 0.006
Valine (g) 0.001 n/a 0.007 n/a n/a n/a 0.008 0.008
Arginine (g) 0.001 n/a 0.022 n/a n/a n/a 0.023 0.023
Histidine (g) 0.001 n/a 0.004 n/a n/a n/a 0.004 0.004
Alanine (g) 0.001 n/a 0.007 n/a n/a n/a 0.007 0.007
Aspartic acid (g) 0.004 n/a 0.014 n/a n/a n/a 0.018 0.018
Glutamic acid (g) 0.003 n/a 0.031 n/a n/a n/a 0.034 0.034
Glycine (g) 0.001 n/a 0.007 n/a n/a n/a 0.008 0.008
Proline (g) 0.001 n/a 0.007 n/a n/a n/a 0.008 0.008
Serine (g) 0.001 n/a 0.008 n/a n/a n/a 0.009 0.009
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.016 0.062 0.0 0.05 n/a 0.131 0.131
Phytosterols (mg) 0.279 0.714 n/a n/a 2.3 n/a 3.293 3.293
Monounsaturated Fat (g) 0.003 0.147 0.163 0.0 0.679 n/a 0.992 0.992
Polyunsaturated (g) 0.003 0.034 0.173 0.0 0.088 n/a 0.298 0.298