Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Split green gram - 150 grams
Peerkangai / Ridge gourd - 1 (Mine weighed nearly 200 grams)
Coriander leaves - Few
Cumin seeds - 1 spoon (4 grams)
Turmeric powder - 2 pinches
Hing / Asafoetida - 2 pinches
Salt - As per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		split
0.0g 		tomatoes
56.42g 		onion
99.0g 		chillies
32.85g 		garlic
2.61g 		coriander
0.0g 		cumin
0.0g 		turmeric
0.0g 		salt
0.0g 		water
500.45g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.5 1.09 0.66 0.17 n/a n/a n/a n/a 0.0 2.41 2.41
Total Fat (g) n/a 0.11 0.1 0.07 0.01 n/a n/a n/a n/a 0.0 0.29 0.29
Carbohydrates (g) n/a 2.21 9.25 3.11 0.86 n/a n/a n/a n/a 0.0 15.43 15.43
Ash (g) n/a 0.28 0.35 0.2 0.04 n/a n/a n/a n/a 0.5 1.37 1.37
Calories (kcal) n/a 10.156 39.6 13.14 3.889 n/a n/a n/a n/a 0.0 66.785 66.785
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.98 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 0.71 1.95 n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 0.77 1.28 n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 53.32 88.22 28.82 1.53 n/a n/a n/a n/a 499.95 671.84 671.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 1.48 4.2 1.68 0.03 n/a n/a n/a n/a 0.0 7.38 7.38
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 1.7 0.5 0.1 n/a n/a n/a n/a 0.0 2.9 2.9
Calcium (mg) n/a 5.642 22.77 5.913 4.724 n/a n/a n/a n/a 15.014 54.063 54.063
Iron (mg) n/a 0.15 0.21 0.39 0.04 n/a n/a n/a n/a 0.0 0.8 0.8
Magnesium (mg) n/a 6.206 9.9 8.213 0.653 n/a n/a n/a n/a 5.005 29.976 29.976
Phosphorus (mg) n/a 13.541 28.71 15.111 3.993 n/a n/a n/a n/a 0.0 61.355 61.355
Potassium (mg) n/a 133.715 144.54 111.69 10.466 n/a n/a n/a n/a 0.0 400.412 400.412
Sodium (mg) n/a 2.821 3.96 2.3 0.444 n/a n/a n/a n/a 20.018 29.542 29.542
Zinc (mg) n/a 0.1 0.17 0.1 0.03 n/a n/a n/a n/a 0.05 0.44 0.44
Copper (mg) n/a 0.034 0.04 0.056 0.008 n/a n/a n/a n/a 0.05 0.187 0.187
Manganese (mg) n/a 0.062 0.129 0.079 0.044 n/a n/a n/a n/a 0.0 0.313 0.313
Selenium (mcg) n/a 0.0 0.5 0.2 0.4 n/a n/a n/a n/a 0.0 1.0 1.0
Vitamin A, IU (IU) n/a 469.979 1.98 387.302 0.235 n/a n/a n/a n/a 0.0 859.495 859.495
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 23.696 0.0 19.382 0.0 n/a n/a n/a n/a 0.0 43.078 43.078
Beta Carotene (mcg) n/a 253.326 0.99 220.424 0.131 n/a n/a n/a n/a 0.0 474.87 474.87
Vitamin E (mg) n/a 0.3 0.02 0.23 0.0 n/a n/a n/a n/a 0.0 0.55 0.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 1451.687 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 69.397 3.96 238.163 0.418 n/a n/a n/a n/a 0.0 311.937 311.937
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.2 7.3 79.7 0.8 n/a n/a n/a n/a 0.0 95.0 95.0
Thiamin (mg) n/a 0.023 0.05 0.03 0.005 n/a n/a n/a n/a 0.0 0.107 0.107
Riboflavin (mg) n/a 0.011 0.03 0.03 0.003 n/a n/a n/a n/a 0.0 0.073 0.073
Niacin (mg) n/a 0.333 0.119 0.312 0.018 n/a n/a n/a n/a 0.0 0.782 0.782
Pantothenic acid (mg) n/a 0.051 0.119 0.02 0.016 n/a n/a n/a n/a 0.0 0.205 0.205
Vitamin B-6 (mg) n/a 0.045 0.119 0.092 0.032 n/a n/a n/a n/a 0.0 0.288 0.288
Folate (mcg) n/a 8.463 18.81 7.556 0.078 n/a n/a n/a n/a 0.0 34.907 34.907
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 3.8 6.0 3.6 0.6 n/a n/a n/a n/a 0.0 14.1 14.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.01 0.01 0.002 n/a n/a n/a n/a n/a 0.027 0.027
Threonine (g) n/a 0.017 0.02 0.023 0.004 n/a n/a n/a n/a n/a 0.064 0.064
Isoleucine (g) n/a 0.011 0.01 0.023 0.006 n/a n/a n/a n/a n/a 0.05 0.05
Leucine (g) n/a 0.017 0.03 0.036 0.008 n/a n/a n/a n/a n/a 0.091 0.091
Lysine (g) n/a 0.017 0.04 0.03 0.007 n/a n/a n/a n/a n/a 0.093 0.093
Methionine (g) n/a 0.006 0.0 0.007 0.002 n/a n/a n/a n/a n/a 0.014 0.014
Cystine (g) n/a 0.006 0.0 0.013 0.002 n/a n/a n/a n/a n/a 0.021 0.021
Phenylalanine (g) n/a 0.039 0.03 0.02 0.005 n/a n/a n/a n/a n/a 0.094 0.094
Tyrosine (g) n/a 0.006 0.01 0.013 0.002 n/a n/a n/a n/a n/a 0.031 0.031
Valine (g) n/a 0.011 0.02 0.026 0.008 n/a n/a n/a n/a n/a 0.065 0.065
Arginine (g) n/a 0.011 0.099 0.033 0.016 n/a n/a n/a n/a n/a 0.16 0.16
Histidine (g) n/a 0.006 0.01 0.013 0.003 n/a n/a n/a n/a n/a 0.032 0.032
Alanine (g) n/a 0.017 0.02 0.026 0.003 n/a n/a n/a n/a n/a 0.066 0.066
Aspartic acid (g) n/a 0.079 0.089 0.095 0.013 n/a n/a n/a n/a n/a 0.276 0.276
Glutamic acid (g) n/a 0.243 0.257 0.085 0.021 n/a n/a n/a n/a n/a 0.607 0.607
Glycine (g) n/a 0.011 0.03 0.023 0.005 n/a n/a n/a n/a n/a 0.069 0.069
Proline (g) n/a 0.011 0.01 0.03 0.003 n/a n/a n/a n/a n/a 0.053 0.053
Serine (g) n/a 0.017 0.02 0.026 0.005 n/a n/a n/a n/a n/a 0.068 0.068
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.017 0.04 0.007 0.002 n/a n/a n/a n/a 0.0 0.065 0.065
Phytosterols (mg) n/a 3.949 14.85 n/a n/a n/a n/a n/a n/a n/a 18.799 18.799
Monounsaturated Fat (g) n/a 0.017 0.01 0.003 0.0 n/a n/a n/a n/a 0.0 0.03 0.03
Polyunsaturated (g) n/a 0.045 0.02 0.036 0.007 n/a n/a n/a n/a 0.0 0.108 0.108