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Receta Moongdi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Math, (tiny brown gram like green gram) dal (if not available use green moong dal)
3 pch asafoetida, (3 to 4)
    Salt to taste
    Oil to shallow fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		cumin
1.05g 		coriander
1.8g 		chili
5.2g 		garam masala
0.9g 		salt
0.0g 		ghee
25.6g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.83 0.19 0.22 0.64 0.11 n/a 0.07 n/a 27.05 27.05
Total Fat (g) 2.45 0.23 0.32 0.87 0.16 n/a 25.47 n/a 29.5 29.5
Carbohydrates (g) 190.78 0.46 0.99 2.84 0.51 n/a 0.0 n/a 195.58 195.58
Ash (g) 1.18 0.08 0.11 0.44 0.05 n/a n/a n/a 1.86 1.86
Calories (kcal) 910.0 3.938 5.364 16.328 2.862 n/a 224.256 n/a 1162.748 1162.748
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Fructose (g) n/a n/a n/a 0.22 n/a n/a n/a n/a 0.22 0.22
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 29.8 0.08 0.16 0.41 0.07 n/a 0.06 n/a 30.58 30.58
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.68 0.02 n/a 0.37 0.09 n/a 0.0 n/a 1.17 1.17
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 0.1 0.8 1.8 0.2 n/a 0.0 n/a 9.6 9.6
Calcium (mg) 37.5 9.776 12.762 14.456 1.332 n/a 1.024 n/a 76.85 76.85
Iron (mg) 11.6 0.7 0.29 0.74 0.07 n/a 0.0 n/a 13.4 13.4
Magnesium (mg) 55.0 3.843 5.94 8.84 1.368 n/a 0.0 n/a 74.991 74.991
Phosphorus (mg) 270.0 5.24 7.362 15.756 2.637 n/a 0.768 n/a 301.763 301.763
Potassium (mg) 267.5 18.774 22.806 99.632 18.126 n/a 1.28 n/a 428.118 428.118
Sodium (mg) 5.0 1.764 0.63 52.52 0.27 n/a 0.512 n/a 60.696 60.696
Zinc (mg) 1.75 0.05 0.08 0.14 0.02 n/a 0.0 n/a 2.05 2.05
Copper (mg) 0.35 0.009 0.018 0.022 0.003 n/a 0.0 n/a 0.402 0.402
Manganese (mg) 1.7 0.035 0.034 0.113 0.018 n/a n/a n/a 1.9 1.9
Selenium (mcg) 84.8 0.1 0.5 0.3 0.1 n/a 0.0 n/a 85.7 85.7
Vitamin A, IU (IU) 0.0 13.335 0.0 1541.8 374.49 n/a n/a n/a 1929.625 1929.625
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 210.944 n/a 210.944 210.944
Vitamin A, RAE (mcg_RAE) 0.0 0.672 0.0 77.116 18.729 n/a 215.04 n/a 311.557 311.557
Beta Carotene (mcg) 0.0 8.001 n/a 780.0 196.56 n/a 49.408 n/a 1033.969 1033.969
Vitamin E (mg) 0.15 0.03 n/a 1.51 0.27 n/a 0.72 n/a 2.68 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 1.092 0.0 n/a 0.0 n/a 1.092 1.092
Lutein + zeaxanthin (mcg) 45.0 4.704 n/a 16.12 118.413 n/a 0.0 n/a 184.237 184.237
Tocopherol, beta (mg) 0.18 n/a n/a 0.02 n/a n/a n/a n/a 0.2 0.2
Tocopherol, gamma (mg) 0.95 n/a n/a 0.16 n/a n/a n/a n/a 1.11 1.11
Tocopherol, delta (mg) 0.05 n/a n/a 0.02 n/a n/a n/a n/a 0.07 0.07
Vitamin C (mg) 0.0 0.1 0.4 3.3 0.7 n/a 0.0 n/a 4.5 4.5
Thiamin (mg) 1.975 0.007 0.004 0.018 0.003 n/a 0.0 n/a 2.007 2.007
Riboflavin (mg) 1.225 0.003 0.005 0.041 0.008 n/a 0.003 n/a 1.286 1.286
Niacin (mg) 14.75 0.048 0.038 0.41 0.078 n/a 0.0 n/a 15.325 15.325
Pantothenic acid (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1.1 1.1
Vitamin B-6 (mg) 0.1 0.005 n/a 0.191 0.022 n/a 0.0 n/a 0.318 0.318
Folate (mcg) 457.5 0.105 0.0 5.2 0.954 n/a 0.0 n/a 463.759 463.759
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 26.0 0.3 n/a 3.5 0.5 n/a 5.7 n/a 35.9 35.9
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 385.0 385.0
Tryptophan (g) 0.325 n/a n/a n/a n/a n/a n/a n/a 0.325 0.325
Threonine (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.7 0.7
Isoleucine (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.9 0.9
Leucine (g) 1.775 n/a n/a n/a n/a n/a n/a n/a 1.775 1.775
Lysine (g) 0.575 n/a n/a n/a n/a n/a n/a n/a 0.575 0.575
Methionine (g) 0.45 n/a n/a n/a n/a n/a n/a n/a 0.45 0.45
Cystine (g) 0.55 n/a n/a n/a n/a n/a n/a n/a 0.55 0.55
Phenylalanine (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 1.3 1.3
Tyrosine (g) 0.775 n/a n/a n/a n/a n/a n/a n/a 0.775 0.775
Valine (g) 1.05 n/a n/a n/a n/a n/a n/a n/a 1.05 1.05
Arginine (g) 1.05 n/a n/a n/a n/a n/a n/a n/a 1.05 1.05
Histidine (g) 0.575 n/a n/a n/a n/a n/a n/a n/a 0.575 0.575
Alanine (g) 0.825 n/a n/a n/a n/a n/a n/a n/a 0.825 0.825
Aspartic acid (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 1.1 1.1
Glutamic acid (g) 8.7 n/a n/a n/a n/a n/a n/a n/a 8.7 8.7
Glycine (g) 0.925 n/a n/a n/a n/a n/a n/a n/a 0.925 0.925
Proline (g) 3.0 n/a n/a n/a n/a n/a n/a n/a 3.0 3.0
Serine (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 1.3 1.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 65.536 n/a 65.536 65.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.016 0.018 0.153 0.029 n/a 15.852 n/a 16.468 16.468
Phytosterols (mg) n/a 0.714 0.828 4.316 0.747 n/a n/a n/a 6.605 6.605
Monounsaturated Fat (g) 0.225 0.147 0.244 0.186 0.025 n/a 7.355 n/a 8.182 8.182
Polyunsaturated (g) 1.025 0.034 0.032 0.388 0.075 n/a 0.945 n/a 2.499 2.499