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Ingredientes
- 1/2 c. Math, (tiny brown gram like green gram) dal (if not available use green moong dal)
- 2 c. Wheat flour
- 1/2 tsp Cumin seeds crushed coarsely
- 1 tsp Coriander seeds crushed coarsely
- 2 tsp Red chilli pwdr
- 1/2 tsp Garam masala, (optional)
- 3 pch asafoetida, (3 to 4)
- Â Â Salt to taste
- 2 Tbsp. Ghee
- Â Â Oil to shallow fry
Direcciones
- Wash and soak dal for 4 hrs, drain, skins intact.
- Mix all ingredients, except oil.
- Add in very little water at a time, and knead into a pliable dough.
- Take a small lump at a time, make round.
- Using dry flour for dusting, roll into round as thin as possible.
- Roast on griddle, cooking on both sides.
- Drizzle a little oil on each side
- Press with a small wooden presser until both sides are crisp.
- Serve warm, or possibly cold very well before storing in a tight container.
- Serve with pickles, jam, chutney or possibly curds.
- Making time: 45 min
- Makes: 15-16 moongdis
- Shelflife: 2 weeks or possibly more
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 284g | |
| Calories 1163 | |
| Calories from Fat 263 | 23% |
| Total Fat 29.5g | 37% |
| Saturated Fat 16.47g | 66% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 61mg | 3% |
| Potassium 428mg | 12% |
| Total Carbs 195.58g | 52% |
| Dietary Fiber 9.6g | 32% |
| Sugars 1.17g | 1% |
| Protein 27.05g | 43% |
