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Receta Moosewood Restaurant Harira - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground pepper
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Fresh mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
24.0g 		celery
11.87g 		oil
2.25g 		turmeric
0.37g 		coriander
0.3g 		cinnamon
0.22g 		cayenne
0.06g 		potato
21.25g 		carrot
9.05g 		tomatoes
74.62g 		tomatoes juice
39.43g 		stock
156.67g 		zucchini
18.68g 		chickpeas
40.0g 		lemon juice
20.33g 		pepper
0.0g 		salt
0.0g 		parsley
0.16g 		mint
0.0g 		bell pepper
16.26g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.08 0.0 0.03 0.04 0.01 0.01 0.43 0.08 0.66 0.32 0.0 0.23 1.98 0.08 n/a n/a 0.0 n/a 0.16 4.37 26.22
Total Fat (g) 0.02 0.02 2.25 0.04 0.05 0.0 0.01 0.02 0.02 0.15 0.0 0.0 0.03 0.46 0.0 n/a n/a 0.0 n/a 0.05 3.13 18.78
Carbohydrates (g) 2.24 0.35 0.0 0.24 0.16 0.17 0.03 3.71 0.87 2.93 1.62 2.01 0.63 9.04 1.75 n/a n/a 0.01 n/a 0.98 26.75 160.5
Ash (g) 0.08 0.09 0.0 0.02 0.02 0.01 0.0 0.23 0.09 0.37 0.46 1.75 0.12 0.64 0.05 n/a n/a 0.0 n/a 0.08 4.02 24.12
Calories (kcal) 9.6 1.899 19.89 1.298 0.894 0.535 0.18 16.363 3.71 13.432 7.886 7.833 2.989 47.6 5.083 n/a n/a 0.057 n/a 5.042 144.291 865.746
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 3.28 0.13 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.41 20.46
Sucrose (g) 0.24 0.01 n/a 0.01 n/a 0.0 n/a 0.04 0.32 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.63 3.78
Glucose (dextrose) (g) 0.47 0.07 n/a 0.0 n/a 0.0 n/a 0.07 0.05 0.93 n/a n/a 0.14 n/a n/a n/a n/a n/a n/a 0.32 2.05 12.3
Fructose (g) 0.31 0.06 n/a 0.0 n/a 0.0 n/a 0.06 0.05 1.02 n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.37 2.05 12.3
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 21.39 11.32 0.0 0.04 0.03 0.02 0.0 16.86 7.99 70.52 37.03 152.91 17.68 27.88 18.45 n/a n/a 0.14 n/a 15.0 397.25 2383.5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.02 0.22 0.0 0.01 n/a 0.0 0.01 0.17 0.43 1.96 1.14 1.33 0.32 n/a 0.49 n/a n/a 0.0 n/a 0.68 7.78 46.68
Galactose (g) 0.0 0.08 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.08 0.48
Dietary Fiber (g) 0.4 0.2 0.0 0.1 0.1 0.1 0.0 0.5 0.3 0.9 0.3 0.0 0.2 1.8 0.1 n/a n/a 0.0 n/a 0.3 5.3 31.8
Calcium (mg) 5.52 4.747 0.0 0.671 2.127 2.171 0.084 2.55 2.986 7.462 3.155 0.0 2.803 12.8 1.423 n/a n/a 0.219 n/a 1.138 49.855 299.13
Iron (mg) 0.05 0.02 0.0 0.15 0.05 0.02 0.0 0.17 0.03 0.2 0.06 0.0 0.07 0.54 0.01 n/a n/a 0.01 n/a 0.07 1.44 8.64
Magnesium (mg) 2.4 1.305 0.0 0.708 0.99 0.13 0.086 4.888 1.086 8.208 n/a n/a 3.176 11.6 1.22 n/a n/a 0.079 n/a 1.952 37.828 226.968
Phosphorus (mg) 6.96 2.848 0.0 0.983 1.227 0.139 0.166 12.113 3.167 17.909 n/a n/a 7.1 36.0 1.22 n/a n/a 0.092 n/a 4.228 94.151 564.906
Potassium (mg) 35.04 30.853 0.0 9.258 3.801 0.934 1.141 89.463 28.955 176.849 69.794 n/a 48.95 68.8 25.213 n/a n/a 0.877 n/a 34.316 624.245 3745.47
Sodium (mg) 0.96 9.493 0.0 0.139 0.105 0.022 0.017 1.275 6.243 3.731 110.409 626.667 1.868 119.6 0.203 n/a n/a 0.089 n/a 0.651 881.472 5288.832
Zinc (mg) 0.04 0.02 0.0 0.02 0.01 0.0 0.0 0.06 0.02 0.13 n/a n/a 0.05 0.42 0.01 n/a n/a 0.0 n/a 0.04 0.83 4.98
Copper (mg) 0.01 0.005 0.0 0.002 0.003 0.001 0.0 0.023 0.005 0.045 n/a n/a 0.009 0.068 0.006 n/a n/a 0.0 n/a 0.003 0.18 1.08
Manganese (mg) 0.031 0.012 n/a 0.029 0.006 0.038 0.001 0.032 0.013 0.082 n/a n/a 0.034 0.24 0.002 n/a n/a 0.0 n/a 0.018 0.537 3.222
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 1.1 0.0 n/a n/a 0.0 n/a 0.0 1.5 9.0
Vitamin A, IU (IU) 0.48 53.281 0.0 0.0 0.0 0.639 23.579 0.425 1511.615 621.585 81.229 333.7 37.367 8.4 4.067 n/a n/a 13.338 n/a 509.205 3198.909 19193.454
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.611 0.0 0.0 0.0 0.033 1.179 0.0 75.554 31.34 n/a n/a 1.868 0.4 0.203 n/a n/a 0.667 n/a 25.533 139.388 836.328
Beta Carotene (mcg) 0.24 32.04 0.0 0.0 n/a 0.243 12.376 0.213 749.654 335.044 n/a n/a 22.42 4.8 0.61 n/a n/a 8.002 n/a 264.117 1429.758 8578.548
Vitamin E (mg) 0.0 0.03 0.21 0.01 n/a 0.01 0.02 0.0 0.06 0.4 n/a n/a 0.02 n/a 0.03 n/a n/a 0.0 n/a 0.26 1.05 6.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.033 0.0 0.0 0.09 1919.973 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1920.096 11520.576
Lutein + zeaxanthin (mcg) 0.96 33.583 0.0 0.0 n/a 0.481 7.456 1.7 23.164 91.783 n/a n/a 397.021 0.0 1.83 n/a n/a 8.805 n/a 8.294 575.076 3450.456
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.02 n/a 0.0 0.0 0.09 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.4 0.0 0.1 0.1 0.0 0.0 4.2 0.5 9.5 11.7 0.0 3.2 1.5 9.4 n/a n/a 0.2 n/a 20.8 63.3 379.8
Thiamin (mg) 0.012 0.002 0.0 0.001 0.001 0.0 0.0 0.017 0.006 0.03 n/a n/a 0.009 0.012 0.006 n/a n/a 0.0 n/a 0.008 0.105 0.63
Riboflavin (mg) 0.007 0.007 0.0 0.001 0.001 0.0 0.001 0.006 0.005 0.015 n/a n/a 0.026 0.012 0.002 n/a n/a 0.0 n/a 0.015 0.098 0.588
Niacin (mg) 0.029 0.038 0.0 0.019 0.006 0.003 0.005 0.223 0.089 0.44 n/a n/a 0.092 0.056 0.02 n/a n/a 0.002 n/a 0.159 1.181 7.086
Pantothenic acid (mg) 0.029 0.03 0.0 n/a n/a 0.001 n/a 0.064 0.024 0.067 n/a n/a 0.03 0.12 0.02 n/a n/a 0.001 n/a 0.052 0.437 2.622
Vitamin B-6 (mg) 0.029 0.008 0.0 0.007 n/a 0.0 0.001 0.064 0.013 0.06 n/a n/a 0.041 0.188 0.01 n/a n/a 0.0 n/a 0.047 0.468 2.808
Folate (mcg) 4.56 4.272 0.0 0.143 0.0 0.013 0.06 3.4 1.719 11.193 n/a n/a 5.418 26.8 2.643 n/a n/a 0.241 n/a 7.481 67.944 407.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.5 0.7 n/a 0.2 n/a 0.0 0.0 2.6 0.8 5.0 n/a n/a 1.8 13.0 1.0 n/a n/a 0.0 n/a 0.9 27.6 165.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.006 0.001 0.007 n/a n/a 0.002 0.02 n/a n/a n/a 0.0 n/a 0.002 0.042 0.252
Threonine (g) 0.005 0.002 0.0 n/a n/a 0.0 n/a 0.017 0.017 0.022 n/a n/a 0.006 0.072 n/a n/a n/a 0.0 n/a 0.007 0.148 0.888
Isoleucine (g) 0.002 0.002 0.0 n/a n/a 0.0 n/a 0.017 0.007 0.015 n/a n/a 0.007 0.084 n/a n/a n/a 0.0 n/a 0.003 0.139 0.834
Leucine (g) 0.007 0.004 0.0 n/a n/a 0.001 n/a 0.026 0.009 0.022 n/a n/a 0.013 0.14 n/a n/a n/a 0.0 n/a 0.007 0.228 1.368
Lysine (g) 0.01 0.004 0.0 n/a n/a 0.001 n/a 0.028 0.009 0.022 n/a n/a 0.013 0.132 n/a n/a n/a 0.0 n/a 0.007 0.225 1.35
Methionine (g) 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.006 0.002 0.007 n/a n/a 0.004 0.028 n/a n/a n/a 0.0 n/a 0.002 0.05 0.3
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.006 0.007 0.007 n/a n/a 0.002 0.028 n/a n/a n/a 0.0 n/a 0.003 0.054 0.324
Phenylalanine (g) 0.007 0.002 0.0 n/a n/a 0.0 n/a 0.019 0.005 0.052 n/a n/a 0.007 0.108 n/a n/a n/a 0.0 n/a 0.008 0.211 1.266
Tyrosine (g) 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.017 0.004 0.007 n/a n/a 0.006 0.048 n/a n/a n/a 0.0 n/a 0.002 0.087 0.522
Valine (g) 0.005 0.004 0.0 n/a n/a 0.0 n/a 0.026 0.006 0.015 n/a n/a 0.009 0.084 n/a n/a n/a 0.0 n/a 0.005 0.154 0.924
Arginine (g) 0.024 0.002 0.0 n/a n/a 0.0 n/a 0.021 0.008 0.015 n/a n/a 0.009 0.188 n/a n/a n/a 0.0 n/a 0.007 0.275 1.65
Histidine (g) 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.011 0.004 0.007 n/a n/a 0.006 0.056 n/a n/a n/a 0.0 n/a 0.003 0.091 0.546
Alanine (g) 0.005 0.002 0.0 n/a n/a 0.0 n/a 0.013 0.01 0.022 n/a n/a 0.011 0.084 n/a n/a n/a 0.0 n/a 0.005 0.153 0.918
Aspartic acid (g) 0.022 0.014 0.0 n/a n/a 0.001 n/a 0.108 0.017 0.104 n/a n/a 0.028 0.232 n/a n/a n/a 0.0 n/a 0.046 0.573 3.438
Glutamic acid (g) 0.062 0.011 0.0 n/a n/a 0.001 n/a 0.074 0.033 0.321 n/a n/a 0.024 0.348 n/a n/a n/a 0.0 n/a 0.034 0.909 5.454
Glycine (g) 0.007 0.002 0.0 n/a n/a 0.0 n/a 0.013 0.005 0.015 n/a n/a 0.009 0.084 n/a n/a n/a 0.0 n/a 0.005 0.141 0.846
Proline (g) 0.002 0.002 0.0 n/a n/a 0.001 n/a 0.015 0.005 0.015 n/a n/a 0.007 0.08 n/a n/a n/a 0.0 n/a 0.003 0.131 0.786
Serine (g) 0.005 0.002 0.0 n/a n/a 0.0 n/a 0.019 0.005 0.022 n/a n/a 0.009 0.1 n/a n/a n/a 0.0 n/a 0.008 0.171 1.026
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.058 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.01 0.005 0.167 0.011 0.003 0.001 0.002 0.006 0.004 0.022 0.0 0.0 0.007 0.048 0.0 n/a n/a 0.0 n/a 0.005 0.291 1.746
Phytosterols (mg) 3.6 0.712 5.625 0.301 0.138 0.056 0.047 1.063 n/a 5.223 n/a n/a n/a n/a n/a n/a n/a 0.008 n/a n/a 16.773 100.638
Monounsaturated Fat (g) 0.002 0.004 0.511 0.006 0.041 0.001 0.002 0.0 0.001 0.022 n/a n/a 0.002 0.104 0.0 n/a n/a 0.0 n/a 0.0 0.696 4.176
Polyunsaturated (g) 0.005 0.009 1.466 0.008 0.005 0.0 0.005 0.009 0.011 0.06 n/a n/a 0.015 0.204 0.0 n/a n/a 0.0 n/a 0.011 1.808 10.848